Best 3 Oat Bran Smoothie Recipes
Welcome to the enticing world of oat bran smoothies! Embark on a culinary adventure where health and taste harmoniously blend. Discover a symphony of flavors that cater to any palate, transforming breakfast into an extraordinary event. Unveil the secrets of a perfectly balanced smoothie that nourishes your body while tantalizing your taste buds. Prepare to embark on a journey of culinary exploration, uncovering the best oat bran smoothie recipe that will become an integral part of your daily routine.
Here are our top 3 tried and tested recipes!
OAT BRAN MUFFINS
This is not OATMEAL, but oat BRAN muffins. I have made these for about five years now, and I really love them. They are great made with cinnamon or cranberry applesauce, as well as plain applesauce. My daughter loves them and I hope you will enjoy them, too!
Provided by Bron
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (205 degrees C). Line or grease 12 muffin cups.
- Blend together brown sugar, oat bran, flour, baking powder, soda, and salt. Add eggs, chilled applesauce, and vegetable oil. Mix until well-blended. Spoon batter into muffin cups. Let stand 10 minutes.
- Bake at 400 degrees F (205 degrees C) for 15 minutes or until golden brown.
- VARIATIONS: Add 1 cup plumped raisins, with a little bit of raisin water (approximately 2 tablespoons). Or, before baking, sprinkle mixture of sugar and cinnamon over the tops of the muffins. Or, add 1 teaspoon cinnamon or nutmeg to flour mixture.
Nutrition Facts : Calories 182.2 calories, Carbohydrate 31.3 g, Cholesterol 31 mg, Fat 6.4 g, Fiber 2.5 g, Protein 4.7 g, SaturatedFat 1 g, Sodium 403.3 mg, Sugar 11.2 g
OAT BRAN SMOOTHIE!
I haven't tried this yet. Definitely looks like it has potential. Found in "Favorite Recipes: Quaker Oat Bran". The description says that "plenty of ice is the key to this perfect cold and creamy drink". Use with your favorite fruit!
Provided by MechanicalJen
Categories Smoothies
Time 2m
Yield 1 frosty shake!, 1 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender. Blend. Should be smooth and thick.
Nutrition Facts : Calories 315.4, Fat 3.2, SaturatedFat 0.9, Cholesterol 4.9, Sodium 150.1, Carbohydrate 69.8, Fiber 7.9, Sugar 23.3, Protein 16.4
OAT SMOOTHIE (LOW CARB)
Make and share this Oat Smoothie (Low Carb) recipe from Food.com.
Provided by Engineer in the Kit
Categories Smoothies
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Chop all in blender.
Nutrition Facts : Calories 160.1, Fat 9.2, SaturatedFat 3.1, Cholesterol 15.7, Sodium 72.1, Carbohydrate 15.3, Fiber 2.5, Sugar 10.7, Protein 6.2
Tips:
- Use ripe bananas: Overripe bananas have a sweeter taste that complements the overall flavor of the smoothie.
- Freeze your bananas: This will give your smoothie a thicker, creamier texture.
- Add yogurt or kefir: These ingredients add protein and probiotics to your smoothie, making it a more nutritious meal.
- Use unsweetened almond or oat milk: These milks are lower in calories and sugar than traditional cow's milk.
- Add a scoop of protein powder: This is a great way to boost the protein content of your smoothie and make it more filling.
- Sweeten your smoothie naturally: Use honey, maple syrup, or agave nectar instead of refined sugar.
- Add a handful of greens: Spinach, kale, or chard are all great additions to your smoothie and will boost its nutritional value.
- Don't be afraid to experiment: There are endless possibilities when it comes to making oat bran smoothies. Try different combinations of fruits, vegetables, and other ingredients to find your favorite recipe.
Conclusion:
Oat bran smoothies are a delicious and nutritious way to start your day. They are packed with fiber, protein, and vitamins and minerals. Oat bran smoothies are also a great way to get your daily dose of fruits and vegetables. So next time you're looking for a healthy and filling breakfast, try one of these oat bran smoothie recipes. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #healthy #5-ingredients-or-less #beverages #lunch #snacks #easy #low-fat #smoothies #grains #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #low-in-something #pasta-rice-and-grains #number-of-servings #3-steps-or-less
You'll also love