Best 2 Oatmeal Smoothies Recipes
In the realm of nutritious and flavorful breakfasts, oatmeal smoothies stand out as a culinary symphony of health and delight. Combining the wholesome goodness of oats with the refreshing vibrancy of fruits and the creamy texture of milk, these blended concoctions transform your morning routine into a symphony of flavors. Whether you prefer a classic combination of banana and peanut butter, a tropical twist of mango and coconut, or a zesty blend of berries and citrus, the possibilities for creating your perfect oatmeal smoothie are endless. Dive into this culinary adventure and discover the perfect recipe to kickstart your day with a burst of energy and a satisfied smile.
Check out the recipes below so you can choose the best recipe for yourself!
OATMEAL SMOOTHIES
Two morning favorites get even better when combined into one delicious -- and healthy! -- smoothie.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Serves 2-4
Number Of Ingredients 7
Steps:
- Place ice and raspberries in the bottom of blender, and all other ingredients on top. Whir until completely smooth. Serve.
OLD-FASHIONED AVENA OATMEAL BREAKFAST SMOOTHIES
Steps:
- Place the oats and milk in a medium saucepan over medium-high heat and bring to a rapid simmer. Reduce the heat to medium-low and cook, stirring constantly, until the oatmeal is thick, about 10 minutes. Add sugar, to taste, and set the oatmeal aside to cool slightly.
- Transfer the oatmeal to a container and refrigerate it for at least 2 hours or overnight. Strain the liquid, add the vanilla and add more milk if you want it thinner. Serve cold.
Nutrition Facts : Calories 347 calorie, Fat 13 grams, SaturatedFat 7 grams, Cholesterol 37 milligrams, Sodium 158 milligrams, Carbohydrate 44 grams, Fiber 2 grams, Protein 14 grams, Sugar 31 grams
Tips:
- Use rolled oats: Rolled oats are the best type of oats to use in smoothies because they are quick-cooking and have a mild flavor.
- Soak your oats: Soaking your oats overnight in milk or water will make them softer and easier to digest.
- Use frozen fruit: Frozen fruit is a great way to add flavor and nutrients to your smoothie without watering it down.
- Add a source of protein: Adding a source of protein, such as Greek yogurt, protein powder, or nut butter, will help keep you feeling full and satisfied.
- Add some healthy fats: Adding a source of healthy fats, such as avocado, nuts, or seeds, will help you absorb the nutrients from the other ingredients and make your smoothie more satisfying.
- Don't be afraid to experiment: There are endless possibilities when it comes to making oatmeal smoothies. Experiment with different flavors and ingredients until you find a combination that you love.
Conclusion:
Oatmeal smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with fiber, protein, and healthy fats, and they can be customized to your liking. So next time you're looking for a quick and easy breakfast or snack, give oatmeal smoothies a try!
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