Best 4 Oh So Good Hot And Creamy Low Fat Crab And Artichoke Diet Dip Recipes
If you're seeking a delicious yet diet-friendly dish, look no further than our article on the "Oh So Good Hot and Creamy Low Fat Crab and Artichoke Diet Dip" recipe. This creamy and flavorful dip is perfect for satisfying your cravings without compromising your health goals. Made with a blend of juicy crab, tender artichoke hearts, and a special low-fat sauce, this dip is guaranteed to become a favorite among your family and friends. Prepare to tantalize your taste buds with this irresistible and guilt-free dip that's perfect for any occasion - from game nights to holiday gatherings.
Here are our top 4 tried and tested recipes!
OH SO GOOD HOT AND CREAMY LOW FAT CRAB AND ARTICHOKE DIET DIP
Make and share this Oh So Good HOT AND CREAMY Low Fat CRAB AND ARTICHOKE Diet DIP recipe from Food.com.
Provided by jan007
Categories Lunch/Snacks
Time 1h30m
Yield 4 cups
Number Of Ingredients 12
Steps:
- Preheat oven to 350' degrees F.
- Coat baking tray with cooking spray.
- Cut top from bread, set top aside.
- Carefully cut out inside loaf in one piece leaving a 1" shell.
- Cut the removed bread into cubes, put on prepared tray and bake at 350' degrees F for 10 minutes until browned.
- Cream together the cream cheese, skim milk, lemon juice, wine, Worcestershire sauce, cayenne pepper, garlic salt and tabasco sauce until smooth.
- Stir in crab, artichokes and onion.
- Fill bread shell with mixture, replace top, wrap tightly with aluminum foil.
- Place on ungreased baking sheet, bake at 350' degrees F for 1 hour and 15 minutes or until the dip is hot.
- Serve with toasted bread cubes and choice of crackers.
HOT CRAB-ARTICHOKE DIP
Betty Crocker's Heart Healthy Cookbook shares a recipe! Delicious baked crab and artichoke dip - perfect for a hot snack that's made using Old El Paso® green chilies.
Provided by Betty Crocker Kitchens
Categories Snack
Time 40m
Yield 15
Number Of Ingredients 9
Steps:
- Heat oven to 350°. Spray 1-quart casserole with cooking spray. Mix yogurt, mayonnaise, cheese and garlic in medium bowl. Stir in crabmeat, artichoke hearts and chilies. Spoon into casserole.
- Bake uncovered about 25 minutes or until golden brown and bubbly. Sprinkle with paprika before serving. Serve with crackers.
Nutrition Facts : Calories 100, Carbohydrate 14 g, Cholesterol 5 mg, Fiber 2 g, Protein 5 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 330 mg, Sugar 1 g, TransFat 0 g
LOW FAT HOT CRAB DIP
A lower fat alternative for those of us who love our hot dip but not the inches it tends to add to the waistline. I usually add a bit more hot sauce than is called for in this recipe, but to each her own.
Provided by KitchenWitch77
Categories Crab
Time 30m
Yield 2 cups, 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Using a stick blender, combine cream cheese, cottage cheese, and mayonnaise, blending until smooth.
- Add remaining ingredients and stir with a fork until well combined.
- Lightly coat a small casserole dish or pie plate with non-fat cooking spray.
- Pour crab mixture into casserole dish.
- Bake in preheated oven at 350 degrees for 20 minutes or until hot and bubbly.
- I serve this with crackers and torn up chunks of sourdough bread.
Nutrition Facts : Calories 195.9, Fat 10.6, SaturatedFat 6, Cholesterol 93.4, Sodium 524, Carbohydrate 3, Fiber 0.2, Sugar 1.1, Protein 21.6
HOT ARTICHOKE AND CRAB DIP
My friend had made this recipe. Very tasty! Serve warm with baguette slices.
Provided by bernett5
Categories Crab Dip
Time 35m
Yield 20
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine cream cheese and mayonnaise in a large bowl until smooth; stir in garlic. Gently stir artichoke hearts, crab, Parmesan cheese, 1/3 cup green onion, 1/3 cup red bell pepper, and cayenne pepper into cream cheese mixture. Transfer the dip to a 9-inch pie dish and sprinkle top with bread crumbs.
- Bake in the preheated oven until crumb topping is golden brown and dip is hot, 20 to 30 minutes. Garnish with 2 teaspoons green onion and 2 teaspoons chopped red bell pepper.
Nutrition Facts : Calories 161.2 calories, Carbohydrate 4.5 g, Cholesterol 26.8 mg, Fat 13.8 g, Fiber 0.7 g, Protein 5.2 g, SaturatedFat 4.3 g, Sodium 272.8 mg, Sugar 0.5 g
Tips:
- Use a low-fat cream cheese. This will help to reduce the fat content of the dip without sacrificing flavor.
- Use a light mayonnaise. This will also help to reduce the fat content of the dip.
- Use fresh or frozen crab meat. Canned crab meat can be used, but it will not have the same flavor as fresh or frozen crab meat.
- Use a variety of cheeses. This will give the dip a more complex flavor. Try using a combination of Parmesan, cheddar, and mozzarella cheese.
- Use fresh or frozen artichoke hearts. Canned artichoke hearts can be used, but they will not have the same flavor as fresh or frozen artichoke hearts.
- Use a variety of seasonings. This will help to give the dip a more complex flavor. Try using a combination of garlic powder, onion powder, paprika, and cayenne pepper.
- Serve the dip with a variety of dippers. This will allow your guests to choose their favorite dippers. Try serving the dip with crackers, bread, vegetables, or tortilla chips.
Conclusion:
This low-fat crab and artichoke dip is a delicious and healthy appetizer that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and delicious appetizer, give this low-fat crab and artichoke dip a try.
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