Best 4 Okinawan Spinach Handama Salad Recipes
Okinawan spinach handama salad is a delicious and healthy side dish that is perfect for any occasion. This salad is made with fresh handama leaves, which are a type of spinach that is native to Okinawa, Japan. Handama leaves have a slightly bitter taste, which pairs well with the sweetness of the other ingredients in this salad. This salad is also a good source of vitamins and minerals.
Let's cook with our recipes!
OKINAWAN SPINACH (HANDAMA) SALAD
A simple side-salad making use of a local green known by the nickname of "Okinawan Spinach" - more commonly known as handama on island...
Provided by IOjaw
Categories Low Protein
Time 3m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Rinse, strain, and tear lettuce and spinach greens into large bite-size chunks.
- Toss with onion, tomatoes, and croutons.
- Drizzle on dressing and sprinkle with sesame seeds.
CROCK POT GOYA (BITTER MELON)-PORK & HANDAMA WRAPS
The entrée for an original meal I created that combines Tex-Mex and Okinawan influences which consisted of crock pot Goya-Pork & Handama (nicknamed Okinawan spinach) Wraps with Speckled Golden Rice and Refried Beans...
Provided by IOjaw
Categories Pork
Time 8h15m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Place pork on bottom of crock pot.
- Top with tomatoes, goya, onion, parsley, basil, cumin, cayenne, white pepper, soy sauce, garlic, tomato paste, bay leaf, and tomato sauce.
- Cover and cook on high for 6 - 8 hours.
- Strain about 2 tablespoons of goya-pork mixture with slotted spoon per tortilla (make sure to press out as much liquid as possible).
- Place on tortilla, top with 3 or 4 handama leaves, and roll.
Nutrition Facts : Calories 162.2, Fat 4.3, SaturatedFat 1.4, Cholesterol 47.6, Sodium 503.7, Carbohydrate 12.6, Fiber 2.9, Sugar 6.7, Protein 19.1
ASIAN-INSPIRED SPINACH SALAD
A spinach salad that makes everyone love spinach!
Provided by BLONDIEGIRLL69
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Tear the spinach into bite-size pieces and toss in a large bowl with the bean sprouts, clementines, and mushrooms.
- Whisk together the oil, soy sauce, and garlic powder in a small bowl. Pour over the spinach mixture, toss, and let stand for about 5 minutes to let the flavors blend.
Nutrition Facts : Calories 202.9 calories, Carbohydrate 8.9 g, Fat 18.5 g, Fiber 2 g, Protein 2.6 g, SaturatedFat 2.9 g, Sodium 482.8 mg, Sugar 5.6 g
SPINACH AND MANDARIN ORANGE SALAD
This is a quick and easy recipe that is sure to impress guests. It's not your ordinary spinach salad.
Provided by Suzanne S.
Categories Salad Vegetable Salad Recipes
Time 1h30m
Yield 6
Number Of Ingredients 13
Steps:
- Mix vinegar, sugar, water, butter, and salt together in a saucepan; bring to a boil. Cook and stir until sugar dissolves and mixture is bubbling, about 1 minute. Remove from heat and cool to room temperature, about 1 hour.
- Whisk egg into dressing; return saucepan to low heat and simmer until dressing thickens, 5 to 10 minutes.
- Combine spinach, mushrooms, mandarin oranges, almonds, bacon, red onion rings, and croutons in a large bowl; pour dressing over salad. Toss to coat.
Nutrition Facts : Calories 194 calories, Carbohydrate 30 g, Cholesterol 38.6 mg, Fat 7.2 g, Fiber 2.5 g, Protein 5.2 g, SaturatedFat 2.4 g, Sodium 277.9 mg, Sugar 24 g
Okinawan spinach, also known as handama, is a nutritious and flavorful leafy green native to the Okinawa region of Japan.
This article provides a collection of delectable Okinawan spinach handama salads that showcase the unique taste and versatility of this ingredient. Embracing these culinary gems will not only expand your culinary repertoire but also provide an array of health benefits.
Here are some essential tips to ensure a successful Okinawan spinach handama culinary experience
- Freshness is Key: Use the freshest handama leaves available, as their crisp texture and vibrant color impart an unparalleled culinary experience.
- Meticulous Cleaning: Clean the handama leaves meticulously to remove any lingering impurities, preserving their pristine quality.
- Versatile Culinary Canvas: Handama can be enjoyed raw, adding a refreshing crunch to salads, or lightly sautéed, enhancing its unique flavors.
- Embrace Local Ingredients: Incorporate other traditional Okinawan ingredients like tofu, seaweed, and sweet vinegar to create an immersive and delectable culinary experience.
Conclusion
Venture beyond the confines of culinary monotony and explore the culinary treasures of Okinawan spinach handama salads. These vibrant and nutritious salads, brimming with health-enhancing properties, promise to transform your taste buds and invigorate your body. Embrace the culinary richness of Okinawa with each delectable morsel, savoring the unique flavors and reaping the accompanying health benefits.
From the invigorating crunch of a simple handama and carrot medley to the symphony of flavors in a handama, tofu, and seaweed combination, these salads offer a culinary tapestry waiting to be explored. Savor the symphony of textures, flavors, and health benefits, and discover the culinary wonders hidden within this Okinawan leafy green.
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