In today's fast-paced world, it can be difficult to find time to prepare healthy and satisfying snacks. On-the-go snack mixes offer a convenient and portable solution for those who are constantly on the move. With a variety of ingredients to choose from, including nuts, seeds, dried fruits, and even chocolate, you can create a snack mix that perfectly suits your tastes and dietary needs. Whether you're looking for a quick bite to refuel during your workout or a healthy treat to satisfy your cravings, this article will provide you with the inspiration and guidance you need to create the perfect on-the-go snack mix.
Let's cook with our recipes!
ON-THE-GO SNACK MIX
Snack attack! Cheerios™ cereal with pretzels, dried fruits and nuts make a yummy munch that's a good source of iron for healthy cells.
Provided by Betty Crocker Kitchens
Categories Snack
Time 5m
Yield 13
Number Of Ingredients 3
Steps:
- In large bowl or resealable gallon-size food-storage plastic bag, mix all ingredients.
- Store in airtight container.
Nutrition Facts : Calories 90, Carbohydrate 12 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 0 g, TransFat 0 g
ON-THE-GO SNACK MIX
"Since there's no baking required, this is really simple to make. Plus, it's also healthy and tasty. If you want a snack that delivers protein and a few vitamins and minerals, this will do it." -Leah M. Firestone, Scottdale, Pennsylvania
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 7 cups.
Number Of Ingredients 10
Steps:
- In a large bowl, combine all ingredients. Store in an airtight container.
Nutrition Facts : Calories 217 calories, Fat 13g fat (3g saturated fat), Cholesterol 1mg cholesterol, Sodium 93mg sodium, Carbohydrate 23g carbohydrate (11g sugars, Fiber 3g fiber), Protein 5g protein.
ON THE GO SNACK MIX
Make and share this On the Go Snack Mix recipe from Food.com.
Provided by Sherrybeth
Categories Lunch/Snacks
Time 10m
Yield 7 serving(s)
Number Of Ingredients 5
Steps:
- In a large bowl combine all ingredients and mix well.
- Put approximately 1/2 cup of mix into individual ziploc bags.
Nutrition Facts : Calories 81.9, Fat 3.3, SaturatedFat 0.4, Sodium 61.9, Carbohydrate 12.9, Fiber 1.8, Sugar 4.7, Protein 1.9
ON-THE-GO TRAIL MIX
Toss a bag of this homemade snack mix into your kids' backpacks -- they'll thank you.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 5m
Number Of Ingredients 3
Steps:
- In a medium bowl, combine dried fruit, pecans, and chocolate.
- Divide among 6 resealable plastic bags.
Nutrition Facts : Calories 322 g, Fat 17 g, Fiber 4 g, Protein 4 g
Tips:
- Choose a variety of snacks: This will help ensure that your On-the-Go Snack Mix has a variety of flavors and textures.
- Use a combination of sweet and salty snacks: This will help create a balanced flavor profile.
- Include some crunchy and chewy snacks: This will add variety to the texture of your Snack Mix.
- Use fresh ingredients: This will ensure that your Snack Mix is as flavorful as possible.
- Store your Snack Mix in an airtight container: This will help keep it fresh and prevent it from becoming stale.
Conclusion:
On-the-Go Snack Mixes are a great way to have a healthy and satisfying snack on hand. They are easy to make and can be customized to your own preferences. With a little creativity, you can create a Snack Mix that is both delicious and nutritious. So next time you're looking for a quick and easy snack, try making your own On-the-Go Snack Mix. You won't be disappointed!
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