HEART HEALTHY HARVEST PANCAKES

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Heart Healthy Harvest Pancakes image

This is what I threw together for breakfast this morning and my kids and husband loved them. If you have picky eaters just don't tell them there is squash, they will never know! Canned pumpkin puree can be substituted for the squash. I made them about 3-4 inches across and came up with 16 pancakes.

Provided by DbKnadler

Categories     Breakfast

Time 40m

Yield 16 pancakes

Number Of Ingredients 10

1 small banana, diced
3/4 cup squash, pureed
2 cups whole wheat flour
1/2 teaspoon nutmeg
1/4 teaspoon ginger
1 tablespoon cinnamon
2 teaspoons baking powder
1 teaspoon baking soda
1 egg
2 cups skim milk

Steps:

  • Mix all ingredients together in a medium bowl.
  • Preheat skillet to med-high heat. As long as your skillet is preheated properly you should not need to add any fat to the pan.
  • Using a small ladle, ladle mix into skillet and let cook 4-5 minutes per side, until golden brown.
  • Enjoy topped with maple syrup, or for a healthier version, you can top with warmed cinnamon applesauce.

Nutrition Facts : Calories 76.4, Fat 0.7, SaturatedFat 0.2, Cholesterol 13.8, Sodium 147.6, Carbohydrate 14.8, Fiber 2.3, Sugar 1, Protein 3.8

King Pubg
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These pancakes were a bit too expensive to make. Maybe I should have used cheaper ingredients.


Qazi Wazeer
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These pancakes were a bit too oily for my taste. Maybe I should have used less butter or oil.


Amazing Ideas
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The pancakes were a bit too thick for my taste. Maybe I should have made them thinner.


Gael Lino
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The pancakes didn't rise very much. Maybe I didn't mix the batter properly.


MinMin
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These pancakes were a bit bland. Maybe I should have added some spices or extracts.


Cariad Matthews
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The pancakes were too sweet for me. I think I'll reduce the amount of sugar next time.


Deborah Diaz
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These pancakes were a bit dry for my taste. Maybe I should have added more milk or applesauce.


Mariah
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I'm not usually a fan of pancakes, but these were really good. They're light and fluffy, and the apples and cinnamon add a nice sweetness.


mawujitse rueben
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These pancakes are so good, I could eat them every day. The apples and cinnamon give them a delicious flavor, and the whole wheat flour makes them feel healthy.


Bonnie Mork
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I made these pancakes for my kids, and they loved them! They're a great way to sneak in some extra fruits and veggies.


Hibo Liibaan
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These pancakes are a great way to start your day. They're healthy, filling, and delicious. I especially love the cinnamon-apple flavor.


Steven Butler
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These pancakes were easy to make and turned out great. I used almond milk instead of regular milk, and they were still delicious.


Abdul Majid Badol
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I've tried many heart-healthy pancake recipes, but this one is by far the best. The texture is light and fluffy, and the taste is amazing. I love that it uses whole wheat flour and applesauce instead of refined flour and sugar.


Taherulislam Sagar
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These pancakes were a hit with my family! They're so fluffy and flavorful, and the sweetness from the apples and cinnamon is just perfect. I'll definitely be making these again soon.


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