Best 4 One Cup Salad Recipes

Are you looking for a quick and easy meal that is also healthy and delicious? Look no further than the one cup salad! This versatile dish can be made with a variety of ingredients, so it's perfect for using up leftovers or cleaning out your fridge. It's also a great way to get your daily dose of fruits, vegetables, and healthy fats.

Check out the recipes below so you can choose the best recipe for yourself!

ONE CUP SALAD

One Cup Salad image

This is a quick easy to make side dish that is always a hit at hoe-downs and hootenanys. One cup of each ingredient is added so it is easy to remember and fun to make with kids. If you are serving all the kin folk simply add two or three cups of each ingredient. Some folks also add whatever berries are in season to make it sweeter and more colorful for kids.

Provided by leslie2fist

Categories Salad Fruit Salad Recipes Orange Salad Recipes

Time 5m

Yield 6

Number Of Ingredients 6

Ingredients

1 cup pineapple chunks, drained
1 cup Mandarin orange segments, drained
1 cup miniature marshmallows
1 cup sour cream
1 cup cornflakes cereal
1 cup flaked coconut

Steps:

Combine the pineapple, Mandarin oranges, marshmallows, and sour cream in a bowl. Gently fold the cornflakes cereal into the mixture. Sprinkle the coconut over the top; stir into the salad just before serving.

Nutrition Facts : Calories 225.1 calories, Carbohydrate 29.4 g, Cholesterol 16.9 mg, Fat 11.6 g, Fiber 2 g, Protein 2.3 g, SaturatedFat 8.3 g, Sodium 102.1 mg, Sugar 19.5 g

MEAL-IN-ONE SALAD

Meal-In-One Salad image

Interesting combination of seeds, fruits and vegetables with a wonderful vinaigrette dressing.

Provided by Joan

Categories No Mayo Coleslaw

Time 25m

Yield 24

Number Of Ingredients 21

Ingredients

1 cup vegetable oil
¾ cup cider vinegar
½ cup packed light brown sugar
½ teaspoon dried tarragon
½ teaspoon dried oregano
½ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon dried dill weed
1 teaspoon ground dry mustard
8 ounces broccoli, chopped
1 small head cabbage, chopped
1 ½ cups raisins
1 ½ cups peanuts
¼ cup sesame seeds
¼ cup poppy seeds
¼ cup sunflower seeds
2 stalks celery, diced
2 carrots, diced
1 banana, diced
3 green onions, chopped
1 green bell pepper, seeded and diced

Steps:

In a jar with a tight fitting lid, combine the oil, vinegar, brown sugar, tarragon, oregano, salt, garlic powder, dill weed and mustard. Cover and shake vigorously. Chill for one hour.
In a large bowl, combine the broccoli, cabbage, raisins, peanuts, sesame seeds, poppy seeds, sunflower seeds, celery, carrots, banana, green onion and green bell pepper. Pour dressing over salad and toss. Serve immediately.

Nutrition Facts : Calories 219.8 calories, Carbohydrate 19.9 g, Fat 15.2 g, Fiber 2.9 g, Protein 3.9 g, SaturatedFat 2.3 g, Sodium 67.4 mg, Sugar 13.3 g

TOSSED SALAD

Tossed Salad image

To speed up the preparation of this salad even more, you can slice the vegetables when you have time, either early in the day or the night before.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

5 cups torn mixed greens
1 medium tomato, diced
1 cup sliced radishes
1 cup sliced red onion
1/4 cup bacon bits
2/3 cup canola oil
1/3 cup cider vinegar
1-1/4 teaspoons salt
1/2 teaspoon pepper

Steps:

In a salad bowl, toss the first five ingredients. In a small bowl, whisk the remaining ingredients. Pour over salad and toss to coat.

Nutrition Facts : Calories 257 calories, Fat 25g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 660mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.

CHOPPED SALAD FOR ONE

Chopped Salad for One image

This simple -- yet delicious -- chopped salad for one is a perfect lunch to take on the go.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes

Number Of Ingredients 8

Ingredients

3 cups romaine hearts, chopped into 1/2-inch pieces
1/2 plum tomato, chopped
1/2 rib celery, chopped
1 (2-inch) English cucumber, chopped
6 to 8 green beans, blanched and chopped into 1/2-inch pieces
1 tablespoon herbs, such as basil, chervil, or parsley, chopped
3 ounces cooked chopped chicken breast
Blue Cheese Vinaigrette for Chopped Salad for One

Steps:

Place romaine, tomato, celery, cucumber, green beans, herbs, and chicken in a large bowl; toss to combine. Drizzle with vinaigrette just before serving; toss to combine.

Tips:

Utilize Fresh Ingredients: Prioritize fresh, high-quality ingredients for optimal flavor and nutritional value.
Variety is Key: Combine diverse textures, colors, and flavors to create visually appealing and taste-bud tantalizing salads.
Don't Overcrowd the Bowl: Avoid overcrowding the salad bowl to prevent wilting and ensure even distribution of ingredients.
Enhance with Herbs and Spices: Elevate the flavor profile of your salad with fresh herbs, spices, and zesty citrus.
Consider Different Dressings: Experiment with various dressings, from classic vinaigrettes to creamy or tangy options.
Add Nuts and Seeds for Crunch: Incorporate nuts, seeds, or croutons for added texture and a satisfying crunch.
Balance Flavors: Strive for a harmonious balance of flavors, combining sweet, salty, sour, and bitter elements.
Garnish for Visual Appeal: Garnish your salad with herbs, microgreens, or edible flowers for a vibrant and Instagram-worthy presentation.

Conclusion:

With endless possibilities and customizable ingredients, the one-cup salad concept offers a versatile and nutritious approach to healthy eating. From refreshing fruit salads to hearty grain bowls, these recipes provide a delightful symphony of flavors and textures. By following these tips, you can create a satisfying and visually appealing one-cup salad that nourishes your body and delights your taste buds. Embrace the culinary adventure and explore the diverse world of one-cup salads, discovering new flavor combinations and enjoying a healthier lifestyle.