Best 3 One Pan Mediterranean Roasted Fish Dinner Recipes
In the vibrant tapestry of Mediterranean cuisine, seafood is a jewel that shines brilliantly. Picture a picturesque scene: a rustic pan, adorned with a kaleidoscope of vegetables, shimmering with olive oil, and hosting an ensemble of succulent seafood. This symphony of flavors, colors, and textures is at the heart of our culinary exploration – the One Pan Mediterranean Roasted Fish Dinner. Get ready to embark on a culinary journey that will transport you to the sun-kissed shores of the Mediterranean, where each bite is a celebration of freshness, vibrant flavors, and rustic simplicity.
Check out the recipes below so you can choose the best recipe for yourself!
ONE-PAN ROASTED FISH WITH CHERRY TOMATOES
In this quick, elegant dinner, cherry tomatoes are roasted with garlic, shallots, sherry vinegar and a drizzle of honey, turning them into a sweet and savory condiment for simple roasted fish. This versatile, year-round recipe is delicious with juicy end-of-summer tomatoes or even with a pint from the grocery store. Thick white fish such as cod or halibut work best here. Serve with rice, couscous or your favorite grains, and a green salad.
Provided by Lidey Heuck
Categories dinner, lunch, weekday, seafood, vegetables, main course
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat the oven to 400 degrees. Place the tomatoes, shallots and garlic in a 9-by-13-inch nonreactive baking dish. In a small bowl, whisk together the olive oil, vinegar, honey, salt and pepper. Pour over the tomatoes and toss to combine. Roast until the tomatoes have collapsed and the shallots are translucent, about 15 minutes.
- While the tomatoes roast, pat the fish dry with paper towels, brush all over with olive oil, and season generously with salt and pepper.
- Toss the tomatoes, move them to the sides of the dish and place the fish fillets, evenly spaced, in the center. Roast until the fish is cooked through and flakes easily with a fork, 10 to 12 minutes.
- Sprinkle the entire dish with the lemon zest, basil and mint. Serve the fish with the tomatoes, spooning any remaining juices on top.
ONE-PAN MEDITERRANEAN ROASTED FISH DINNER
Full of Mediterranean flavors and aromas, our no-fuss roasted fish dinner is ready in only 40 minutes. Use your favorite fish or shellfish to create the perfect one-pan dish.
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oven to 450°F. Drizzle 15x10-inch pan with sides or large shallow roasting pan with 1 tablespoon olive oil.
- Arrange artichoke hearts, tomatoes, olives, bell pepper, garlic and fennel seed in pan. Arrange fish over vegetables. Top with capers, orange peel, orange juice, salt and pepper.
- Bake 30 minutes or until vegetables are tender and fish flakes easily with fork.
- If desired, serve with rice, pasta or potatoes, green salad and/or crusty bread.
Nutrition Facts : ServingSize 1 Serving
ONE-PAN ROAST DINNER
Take the stress out of a Sunday roast with this one-pan recipe that couldn't be simpler
Provided by Good Food team
Categories Dinner, Main course
Time 1h40m
Number Of Ingredients 10
Steps:
- Heat oven to 220C/200C fan/gas 7. Snip the string or elastic off the chicken if it's tied up, then place in a big roasting tin. Shove the lemon halves into the cavity. Rub the butter, herbs and seasoning all over the chicken. Put the potatoes and carrots around it, drizzle everything with oil, season and toss together.
- Roast for 20 mins, then turn the oven down to 200C/180C fan/gas 6 and roast for 50 mins more. Stir the peas, stock and Marmite into the veg in the tin, then return to the oven for 10 mins more.
Nutrition Facts : Calories 845 calories, Fat 51 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 11 grams sugar, Fiber 7 grams fiber, Protein 55 grams protein, Sodium 1.1 milligram of sodium
Tips:
- Mise en place: Before starting, gather and measure all ingredients and preheat the oven to 400°F (200°C). This will ensure a smooth and efficient cooking process.
- Quality Ingredients: Use the freshest fish and vegetables available. This will greatly enhance the flavor of your dish.
- Seasoning: Use a generous amount of herbs and spices to add depth of flavor to the fish and vegetables. Some good options include paprika, garlic powder, onion powder, oregano, and thyme.
- Don't Overcrowd the Pan: Make sure to leave some space between the fish and vegetables on the baking sheet. This will allow the air to circulate and ensure even cooking.
- Roast Until Tender: The fish should be cooked until it flakes easily with a fork and the vegetables should be tender but still slightly crisp.
Conclusion:
This One-Pan Mediterranean Roasted Fish Dinner is a delicious and healthy meal that is perfect for a busy weeknight. The combination of flavorful fish, roasted vegetables, and tangy lemon-herb sauce creates a dish that is sure to please everyone at the table. With its simple preparation and minimal cleanup, this recipe is a great option for those who want a delicious and nutritious meal without spending hours in the kitchen.
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