Best 3 One Pot Kale And Quinoa Pilaf Recipes
Kale and quinoa pilaf is a healthy and delicious one-pot meal that is perfect for a busy weeknight dinner. Combining the nutritional benefits of kale and quinoa, this pilaf is packed with vitamins, minerals, and protein. With its vibrant green color and nutty flavor, kale adds a delightful texture and subtle bitterness to the dish. Quinoa, an ancient grain known for its high protein content and fluffy texture, provides a satisfying base for the pilaf. Together, these ingredients create a flavorful and nutritious meal that is easy to prepare and can be enjoyed by people of all dietary preferences.
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ONE POT KALE AND QUINOA PILAF
This recipe came from food52.com, from member "deensiebat." This was my first time using lacinato kale, which I find I like better than standard kale (although the standard kale or chard can also be used). I was thrilled to find such a delicious dish made of complete-protein quinoa and antioxidant-rich kale. AND it's easy to make all in just one pot!
Provided by LorrieK
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Bring the water to a boil in a covered pot. Add the quinoa, cover, and lower the heat until it is just enough to maintain a simmer. Let simmer for 10 minutes, then top with the kale and re-cover. Simmer another 5 minutes, then turn off the heat and allow to steam for 5 more minutes.
- While the quinoa is cooking, take a large serving bowl and combine half of the lemon juice (reserving the other half), all of the lemon zest, scallions, walnut oil (you can substitute olive oil if you desire), pine nuts, and goat cheese.
- Check the quinoa and kale when the cooking time has completed--the water should have absorbed, and the quinoa will be tender but firm, and the kale tender and bright green. If the quinoa still has a hard white center, you can steam a bit longer (adding more water if needed). When the quinoa and kale are done, fluff the pilaf, and tip it into the waiting bowl with the remaining ingredients. Toss to combine, seasoning with salt and pepper, and the remaining lemon juice if needed.
ONE POT KALE AND QUINOA PILAF
Categories Quick & Easy
Number Of Ingredients 9
Steps:
- # Bring the water to a boil in a covered pot. Add the quinoa, cover, and lower the heat until it is just enough to maintain a simmer. Let simmer for 10 minutes, then top with the kale and re-cover. Simmer another 5 minutes, then turn off the heat and allow to steam for 5 more minutes. Ask a question about this step. # While the quinoa is cooking, take a large serving bowl and combine half of the lemon juice (reserving the other half), all of the lemon zest, scallions, walnut oil (you can substitute olive oil if you desire), pine nuts, and goat cheese. Ask a question about this step. # Check the quinoa and kale when the cooking time has completed -- the water should have absorbed, and the quinoa will be tender but firm, and the kale tender and bright green. If the quinoa still has a hard white center, you can steam a bit longer (adding more water if needed). When the quinoa and kale are done, fluff the pilaf, and tip it into the waiting bowl with the remaining ingredients. As the hot quinoa hits the scallions and lemon it should smell lovely. Toss to combine, seasoning with salt and pepper, and the remaining lemon juice if needed
ONE POT KALE AND QUINOA PILAF BY DEENSIEBAT JANUARY 1, 2010
Yield 2-4 people
Number Of Ingredients 9
Steps:
- Bring the water to a boil in a covered pot. Add the quinoa, cover, and lower the heat until it is just enough to maintain a simmer. Let simmer for 10 minutes, then top with the kale and re-cover. Simmer another 5 minutes, then turn off the heat and allow to steam for 5 more minutes. While the quinoa is cooking, take a large serving bowl and combine half of the lemon juice (reserving the other half), all of the lemon zest, scallions, walnut oil (you can substitute olive oil if you desire), pine nuts, and goat cheese. Check the quinoa and kale when the cooking time has completed -- the water should have absorbed, and the quinoa will be tender but firm, and the kale tender and bright green. If the quinoa still has a hard white center, you can steam a bit longer (adding more water if needed). When the quinoa and kale are done, fluff the pilaf, and tip it into the waiting bowl with the remaining ingredients. As the hot quinoa hits the scallions and lemon it should smell lovely. Toss to combine, seasoning with salt and pepper, and the remaining lemon juice if needed.
Tips:
- Soak the quinoa. Soaking the quinoa for at least 30 minutes before cooking helps to remove the saponins, which can give the quinoa a bitter taste.
- Use a good quality broth. The broth you use will make a big difference in the flavor of the pilaf. Use a broth that you like the taste of, such as chicken broth, vegetable broth, or bone broth.
- Add vegetables. Vegetables add flavor, color, and nutrients to the pilaf. Some good vegetables to add include kale, spinach, carrots, celery, and onion.
- Season the pilaf well. Don't be afraid to add some salt, pepper, and other spices to taste. This will help to bring out the flavors of the quinoa and vegetables.
- Cook the pilaf until it is fluffy. The quinoa should be cooked until it is tender and fluffy. If the quinoa is too dry, add a little more broth or water.
Conclusion:
One-pot kale and quinoa pilaf is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover kale and quinoa. This pilaf is packed with flavor and nutrients, and it is sure to be a hit with your family and friends.
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