Best 3 Orange And Lentil Soup Recipes

In the realm of culinary delights, there exists a dish that harmoniously blends the zest of oranges with the heartiness of lentils, creating a symphony of flavors that tantalizes the taste buds. This culinary masterpiece, known as orange and lentil soup, offers a delightful balance of sweet and savory notes, with a comforting warmth that embraces the soul. Whether you're seeking a simple yet satisfying meal for a cozy evening or a vibrant dish to impress your dinner guests, this orange and lentil soup is sure to become a beloved addition to your culinary repertoire.

Let's cook with our recipes!

ORANGE AND LENTIL SOUP

Orange and Lentil Soup image

A lovely soup recipe that I received from a older English country woman. Very easy to make and has a nice warm flavor.

Provided by NICKB

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes

Time 1h15m

Yield 4

Number Of Ingredients 10

Ingredients

2 tablespoons butter
1 onion, diced
.66 cup red lentils
½ cup orange juice
1 stalk celery, chopped
½ carrot, shredded
1 bay leaf
½ teaspoon dried thyme
ground black pepper to taste
3 cups chicken broth, divided

Steps:

In a pot over medium heat, cook onions in butter until softened. Stir in lentils, orange juice, celery, carrot, bay leaf, thyme, pepper and half the chicken broth and simmer 40 minutes, until lentils are tender.
Puree in a blender or food processor, or using an immersion blender. Return to the pot, stir in remaining chicken broth and heat through.

Nutrition Facts : Calories 172 calories, Carbohydrate 22.6 g, Cholesterol 15.3 mg, Fat 6.2 g, Fiber 7.1 g, Protein 7.9 g, SaturatedFat 3.7 g, Sodium 242.3 mg, Sugar 5.8 g

CARROT, RED LENTIL AND ORANGE SOUP

Carrot, Red Lentil and Orange Soup image

Make and share this Carrot, Red Lentil and Orange Soup recipe from Food.com.

Provided by Sydney Mike

Categories Citrus

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

2 tablespoons olive oil
1 onion, peeled, chopped
1 bay leaf
2 celery ribs, trimmed, chopped
1 lb carrot, peeled, chopped
1/2 cup red lentil, rinsed
1 (14 ounce) can tomatoes, diced
2 1/2 cups vegetable stock
1 cup fresh orange juice (a cup!)
1/2 teaspoon orange zest, minced
1 dash salt
1 dash ground black pepper
4 tablespoons plain yogurt
4 teaspoons fresh parsley, chopped

Steps:

In a large saucepan heat the oil, then gently fry the onion, bay leaf & celery for 5 minutes to soften them slightly, BUT DO NOT BROWN!
Add the carrots & cook, stirring for another 2 minutes, until well coated in the onion & celery mixture.
Stir in the lentils, tomatoes veggie stock, & bring to a boil before turning down the heat, covering & simmering for about 40 minutes, stirring occasionally, until thick & tender.
Remove from the heat & let stand, covered for 10 minutes, before discarding the bay leaf.
Stir in the orange juice, the zest & seasoning, then return to the heat & reheat gently until piping hot BUT NOT BOILING!
To serve, ladel into warmed soup bowls & swirl the surface with a tablespoon of yogurt, then sprinkle a little chopped parsley on top & ENJOY!

SWEET & SPICY BUTTERNUT, ORANGE AND RED LENTIL SOUP

SWEET & SPICY BUTTERNUT, ORANGE AND RED LENTIL SOUP image

Categories Soup/Stew Vegetable Vegetarian High Fiber Healthy Vegan Simmer

Yield 8 servings

Number Of Ingredients 16

Ingredients

3 tablespoons vegetable oil, such as olive or sunflower oil
1 tablespoon garam masala, medium
1 tablespoon ground spice seeds - any one or a combination of cumin, fennel, fenugreek, coriander and mustard seeds
1 large onion, finely chopped
2 large carrots, peeled and finely diced
3 celery ribs, including leaves, finely chopped
6 garlic cloves, minced or finely chopped
1 tablespoon fresh ginger, grated
1 teaspoon turmeric
2 litres water, boiling
2 teaspoons salt, or to taste
2 teaspoons white pepper, or to taste
2 tablespoons soya sauce, good quality such as Kikkoman
1 kg butternut, no skin or seeds, diced
1 cup dried split red/orange lentils
1 cup orange juice, either freshly squeezed or 100% juice in bottle or carton

Steps:

In a large soup pot heat oil, garam masala and ground seeds over medium-high heat. Add onion and cook for about 3 minutes, stirring often. Add carrots and celery and cook for a further 8 minutes or so, stirring often. Don't worry if the bottom of the pot begins to darken a bit, because this releases the spicy flavours and will be lifted into the soup when you add water. In the last 2 minutes add garlic, ginger and turmeric. Add water, salt, pepper, soya sauce, butternut and dried lentils. Bring to the boil, stirring well, reduce heat to low, cover and allow to simmer for an hour or so. Using a hand/stick blender, blend the soup very well in the pot, adding enough orange juice to bring the soup to the right consistency and balance between sweetness and spiciness. Can be served immediately, or allowed to rest before reheating and serving.

Tips:

Use fresh oranges: Fresh oranges provide the best flavor for this soup. If you don't have fresh oranges, you can use frozen or canned orange juice, but the flavor will not be as good.
Choose the right lentils: You can use any type of lentils for this soup, but red lentils or green lentils are the best choices. They cook quickly and have a mild flavor that pairs well with the other ingredients in the soup.
Don't overcook the lentils: Lentils cook quickly, so it's important not to overcook them. Overcooked lentils will become mushy and lose their flavor.
Use a good quality vegetable broth: The vegetable broth is an important part of this soup, so it's important to use a good quality broth. Look for a broth that is low in sodium and has a rich, flavorful taste.
Add some heat: If you like a little bit of heat in your soup, you can add a pinch of cayenne pepper or a few drops of hot sauce. You can also add some chopped jalapeños or serrano peppers.
Serve with your favorite toppings: This soup is delicious served with a variety of toppings, such as chopped cilantro, grated Parmesan cheese, or a dollop of yogurt. You can also serve it with a side of crusty bread or crackers.

Conclusion:

Orange and lentil soup is a delicious and healthy soup that is perfect for a cold winter day. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy soup recipe, give orange and lentil soup a try.