Best 2 Orange Beef Broccoli Stir Fry Recipes

"Orange Beef Broccoli Stir Fry" is a vibrant and delicious dish that combines the sweet and tangy flavors of orange sauce with the savory and slightly bitter flavors of beef and broccoli. It is a popular dish in Chinese cuisine and is often served as part of a main course meal, accompanied by rice or noodles. In this article, we will take you on a culinary journey to discover the best recipe for this delightful dish. We will delve into the techniques and ingredients that make this stir fry exceptional, providing you with step-by-step instructions to create a restaurant-quality meal in the comfort of your own kitchen. Get ready to tantalize your taste buds with this irresistible fusion of flavors and textures."

Let's cook with our recipes!

ORANGE BEEF AND BROCCOLI STIR-FRY

Orange Beef and Broccoli Stir-Fry image

I found this recipe in The Jamestown Sun. We all love it! We'll sometimes substitute venison for beef. Either way, it's a family favorite!

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

Ingredients

1 pound beef top sirloin steak, cut into thin strips
4 teaspoons soy sauce
2 teaspoons minced fresh gingerroot
1 teaspoon finely grated orange zest
1 tablespoon canola oil
2 cups fresh broccoli florets
1 small sweet red pepper, cut into strips
2/3 cup picante sauce
1/2 teaspoon sugar, optional
1 tablespoon cornstarch
1/3 cup orange juice
3 green onions with tops, cut diagonally into 1-inch pieces
Sliced almonds, optional
Hot cooked rice

Steps:

Toss meat with soy sauce, ginger and orange zest; set aside for 10 minutes. , Heat oil in a wok or large skillet on high. Stir-fry mixture just until meat is no longer pink; remove. Add broccoli, pepper, picante sauce and sugar to skillet. Cover; reduce heat to simmer. Cook until vegetables are crisp-tender, about 3 minutes. , Combine cornstarch and orange juice until smooth; add to skillet along with meat and onions. Cook and stir 1 minute or until sauce is thickened. Sprinkle with almonds if desired. Serve with rice.

Nutrition Facts : Calories 230 calories, Fat 8g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 663mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

ORANGE BEEF & BROCCOLI STIR FRY

Orange Beef & Broccoli Stir Fry image

So good and so good for you. You get protein, vitamin C, fiber and needed carbs all in one fantastic tasting dish. You can also substitute Chicken or Shrimp in this dish with great results. Don't let the long ingredient list throw you; it goes together quickly.

Provided by JanetB-KY

Categories One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

3/4 cup orange juice
1/2 cup beef broth
1/4 cup soy sauce
2 tablespoons minced gingerroot
3 tablespoons packed dark brown sugar
2 minced garlic cloves
1/4 teaspoon red pepper flakes
1 lb boneless beef sirloin, cut into strips
1 teaspoon sesame seeds
2 tablespoons oil
1 (1 lb) package frozen stir fry vegetables, thawed and drained
1 teaspoon cornstarch
1 teaspoon sesame oil
1 teaspoon grated orange zest
orange section

Steps:

In bowl, combine juice, broth, soy sauce, sugar, ginger, garlic and red pepper flakes; add beef, cover and refrigerate for at least 1 hour and up to 4 hours.
Heat 1 tablespoons oil in a large nonstick skillet over medium-high heat; add vegetables; cook, stirring occasionally, until heated through, about 3 minutes; remove from heat and skillet and set aside.
Add remaining oil (not the sesame oil) to the skillet; heat one minute.
Remove beef from bowl, letting excess marinade drip off; reserve marinade.
Add beef to hot skillet (be careful of splattering) and cook, stirring occasionally, just until cooked through, about 3 minutes; remove from heat and set skillet aside while you do the next step.
Mix the cornstarch with a little of the reserved marinade until smooth, then mix that with the rest of the reserved marinade; stir into skillet.
Add vegetables and bring to a boil; cook until sauce is thickened and vegetables are hot, about five minutes.
Remove from heat; stir in sesame oil and reserved orange segments; serve with rice that has been sprinkled with orange zest and sesame seeds.

Nutrition Facts : Calories 400.8, Fat 25.6, SaturatedFat 7.9, Cholesterol 76.1, Sodium 1142.5, Carbohydrate 17.9, Fiber 0.5, Sugar 14.2, Protein 24.5

Tips:

Use a wok or large skillet: This will help ensure that the beef and vegetables cook evenly.
Slice the beef thinly: This will help it cook quickly and evenly.
Marinate the beef: This will help to tenderize it and add flavor.
Use a cornstarch slurry: This will help to thicken the sauce and make it glossy.
Add the vegetables last: This will help to prevent them from overcooking.
Serve immediately: This dish is best served hot and fresh.

Conclusion:

Orange beef broccoli stir-fry is a quick, easy, and delicious meal that is perfect for a weeknight dinner. The beef is tender and flavorful, the vegetables are crisp and colorful, and the sauce is tangy and sweet. This dish is sure to be a hit with the whole family.