If you're looking to start your day with an extra boost of nutrition and flavor, an orange berry smoothie is the perfect option. The combination of citrusy oranges, sweet and tart berries, and creamy yogurt or milk blends together to create a refreshing and delicious treat that's loaded with essential vitamins, minerals, and antioxidants. With a few simple ingredients, you can whip up this smoothie in minutes, and enjoy a healthy and satisfying breakfast, snack, or post-workout refuel.
Check out the recipes below so you can choose the best recipe for yourself!
BERRY-ORANGE SMOOTHIE
Using sorbet instead of ice cream makes this creamy smoothie a satisfying dessert option as well as a delicious breakfast.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 4
Steps:
- Blend orange, yogurt, sorbet, and juice.
Nutrition Facts : Calories 169 g, Fat 1 g, Fiber 3 g, Protein 5 g
ORANGE BERRY SMOOTHIE
Steps:
- Combine all ingredients in a blender, and blend until smooth. Serves 2. Per serving: 132 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 34 g carbs; 2 mg sodium; 2 g protein; 3 g fiber. Suitable for any week of the Whole Living Action Plan 28-Day Challenge.
Tips:
- Choose ripe, flavorful oranges and berries. This will ensure that your smoothie has the best possible flavor.
- Use a variety of berries. This will give your smoothie a more complex flavor and nutritional profile.
- Add a little bit of Greek yogurt or protein powder. This will help to make your smoothie more filling and satisfying.
- Add a touch of honey or maple syrup. This will help to sweeten your smoothie without adding a lot of calories.
- Use almond milk or coconut milk instead of cow's milk. This will make your smoothie dairy-free and more creamy.
- Add some chia seeds or flaxseeds. This will boost the nutritional value of your smoothie and make it more filling.
- Don't be afraid to experiment. There are endless possibilities when it comes to making orange berry smoothies. Try adding different fruits, vegetables, and spices to find your perfect combination.
Conclusion:
Orange berry smoothies are a delicious, healthy, and refreshing way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants, and they can help to improve your digestion, boost your immunity, and reduce inflammation. So next time you're looking for a quick and easy breakfast or snack, reach for an orange berry smoothie. You won't be disappointed.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #beverages #breakfast #fruit #easy #no-cook #vegetarian #smoothies #food-processor-blender #dietary #berries #citrus #oranges #equipment #small-appliance #3-steps-or-less #technique
You'll also love