In the realm of healthy and delicious beverages, orange, carrot, and banana smoothies stand out as a symphony of flavors and nutrients. This vibrant concoction offers a delightful fusion of sweet, citrusy, and earthy notes, while also boasting a powerhouse of vitamins, minerals, and antioxidants. Whether you're looking for a refreshing breakfast on the go, a post-workout refuel, or a healthy midday snack, this smoothie has everything you need to nourish your body and tantalize your taste buds. Get ready to embark on a culinary journey as we explore the best recipes for crafting the perfect orange carrot banana smoothie that will elevate your wellness and gratify your palate.
Here are our top 5 tried and tested recipes!
ORANGE-CARROT-BANANA SMOOTHIES
DUPLICATE RECIPE
Provided by By Jessica Walker
Categories Beverage
Time 10m
Yield 3
Number Of Ingredients 5
Steps:
- In blender, place all ingredients. Cover; blend on high speed 1 to 2 minutes until smooth. Serve immediately.
Nutrition Facts : Calories 230, Carbohydrate 50 g, Cholesterol 5 mg, Fiber 2 g, Protein 5 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 70 mg, Sugar 37 g, TransFat 0 g
ORANGE MANGO CARROT SMOOTHIE RECIPE BY TASTY
Here's what you need: orange juice, orange, mango, large carrots, ice
Provided by Joey Firoben
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Place the orange juice, orange, mango, and carrots in a blender or food processor and blend until just combined.
- Add in the ice and continue to blend until the mixture is smooth.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 191 calories, Carbohydrate 48 grams, Fat 0 grams, Fiber 7 grams, Protein 3 grams, Sugar 36 grams
ORANGE CARROT SMOOTHIE RECIPE BY TASTY
Here's what you need: carrot, orange, frozen banana, ice cube, frozen mango, vanilla greek yogurt, orange juice
Provided by Melinda Grover
Yield 1 serving
Number Of Ingredients 7
Steps:
- Put orange juice, yogurt, carrot, banana, mango, orange and ice into a blender.
- Blend until smooth and slushy. Add more juice if you prefer a thinner consistency.
- Chill if desired and serve.
- Enjoy!
Nutrition Facts : Calories 459 calories, Carbohydrate 107 grams, Fat 2 grams, Fiber 11 grams, Protein 11 grams, Sugar 77 grams
CARROT AND ORANGE SMOOTHIE
Start your day with a vibrant orange and carrot smoothie for breakfast. With added oats and ginger, it will give you vitamin C and count towards your 5-a-day
Provided by Liberty Mendez
Categories Breakfast, Brunch, Drink
Time 5m
Yield Makes 4 (125ml)
Number Of Ingredients 5
Steps:
- Tip all the ingredients into a blender or smoothie maker and blitz until smooth, adding 150ml water if it's too thick - alter the consistency to your liking.
Nutrition Facts : Calories 75 calories, Fat 1 grams fat, Carbohydrate 13 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.04 milligram of sodium
ORANGE BANANA SMOOTHIE
Filling enough to have as a breakfast - I recommend it!
Provided by Bonnie
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 7
Steps:
- In a blender, combine milk, oranges, banana, sugar, salt and yogurt. Blend for about 1 minute. Insert ice cubes, and blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 340.2 calories, Carbohydrate 73.7 g, Cholesterol 10.7 mg, Fat 2.9 g, Fiber 5.6 g, Protein 9.1 g, SaturatedFat 1.7 g, Sodium 90.2 mg, Sugar 63.4 g
Tips:
- Use ripe bananas: The riper the bananas, the sweeter your smoothie will be. Plus, ripe bananas are easier to blend and will give your smoothie a creamier texture.
- Don't be afraid to experiment: There are endless possibilities when it comes to making carrot-orange-banana smoothies. Try adding different fruits, vegetables, and spices to create a smoothie that's uniquely yours.
- Make it a meal: Carrot-orange-banana smoothies can be a great way to start your day or refuel after a workout. To make it a more filling meal, add some protein powder, yogurt, or nuts.
- Freeze your smoothies: Carrot-orange-banana smoothies are a great way to meal prep. Simply blend up a batch of smoothies and freeze them in individual portions. When you're ready to enjoy one, just thaw it overnight in the refrigerator or microwave it on low power.
Conclusion:
Carrot-orange-banana smoothies are a delicious, nutritious, and versatile way to start your day or refuel after a workout. With just a few simple ingredients, you can create a smoothie that's packed with vitamins, minerals, and antioxidants. So next time you're looking for a healthy and refreshing snack, reach for a carrot-orange-banana smoothie. Your body will thank you!
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