BULGUR SALAD WITH GARBANZO BEANS, FETA, AND PLUM TOMATOES

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Bulgur Salad with Garbanzo Beans, Feta, and Plum Tomatoes image

Categories     Salad     Tomato     Quick & Easy     Feta     Lemon     Mint     Chickpea     Summer     Parsley     Bulgur     Bon Appétit

Yield Makes 4 main-course servings

Number Of Ingredients 12

2 cups water
1 cup bulgur*
1 teaspoon salt
1 15 1/2-ounce can garbanzo beans (chickpeas), rinsed, drained
1 cup diced plum tomatoes
1/2 cup crumbled feta cheese
1/2 cup chopped green onions
1/3 cup chopped fresh mint
1/3 cup chopped fresh Italian parsley
3 tablespoons fresh lemon juice
1 1/2 tablespoons olive oil
2 teaspoons grated lemon peel

Steps:

  • Bring 2 cups water to boil in medium saucepan. Remove from heat; add bulgur and salt and stir to blend. Cover and let stand until bulgur is just tender, about 20 minutes. Drain well, pressing to extract excess water. Transfer bulgur to large bowl; cool. Mix in remaining ingredients. Season with salt and pepper and serve.
  • *Also called cracked wheat; available at natural foods stores and supermarkets.

Elana jamie
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I love the combination of flavors in this salad. The bulgur, garbanzo beans, feta, and plum tomatoes all work together perfectly.


Jonas James
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This salad is so easy to make and it's always a crowd-pleaser.


Mnasir khan
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I'm always looking for new and healthy recipes, and this bulgur salad definitely fits the bill. It's delicious and nutritious.


Mr Nice
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This bulgur salad is a great way to get your daily dose of fiber and protein. It's also a great source of vitamins and minerals.


Hani Jeam
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I made this salad for a picnic and it was a huge hit! Everyone loved it.


Sk shameem Khan
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This salad is so refreshing and flavorful. I love the combination of bulgur, garbanzo beans, feta, and plum tomatoes.


Norah Middlebrook
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I'm not a huge fan of bulgur, but this salad changed my mind! The bulgur is perfectly cooked and the combination of flavors is amazing.


dhanushka Sampath
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This bulgur salad is a great make-ahead meal. It's perfect for busy weeknights.


Rashid Sandila
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This salad is a great way to use up leftover bulgur. I also like to add some chopped cucumber and red onion for extra flavor.


Anthony Randolph
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I love the combination of flavors in this salad. The bulgur, garbanzo beans, feta, and plum tomatoes all work together perfectly.


cherish jones
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This salad is so easy to make and it's always a crowd-pleaser.


Samina Munir
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I'm always looking for new and healthy recipes, and this bulgur salad definitely fits the bill. It's delicious and nutritious.


Jeremiah Darwin
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This bulgur salad is a great way to get your daily dose of fiber and protein. It's also a great source of vitamins and minerals.


Ahmad sohail
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I made this salad for a picnic and it was a huge hit! Everyone loved it.


Nqobile Kula
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This salad is so refreshing and flavorful. I love the combination of bulgur, garbanzo beans, feta, and plum tomatoes.


Julio Santiago
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I'm not a huge fan of bulgur, but this salad changed my mind! The bulgur is perfectly cooked and the combination of flavors is amazing.


gregory harden
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This bulgur salad is a great way to use up leftover bulgur. I also like to add some chopped cucumber and red onion for extra flavor.


King Michel
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I love this salad! It's so easy to make and always a hit at potlucks.


Tejiri Adeweje
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This bulgur salad is a refreshing and flavorful dish that is perfect for a summer meal. The combination of bulgur, garbanzo beans, feta, and plum tomatoes is delicious and satisfying.