Best 2 Orange Kumara Tuna Salad 21 Day Wonder Diet Day Recipes

Welcome to the world of healthy and delicious eating, where food is not just a source of sustenance but a path to achieving your health goals. If you're looking for a delightful recipe that perfectly aligns with the 21 Day Wonder Diet Day, our article has got you covered. Immerse yourself in a culinary journey that combines the vibrant flavors of orange kumara, succulent tuna, and a symphony of fresh ingredients. This recipe not only tantalizes your taste buds but also nourishes your body with essential nutrients, leaving you feeling energized and satisfied. Get ready to unlock the secrets of a recipe that not only satisfies your cravings but also supports your health transformation.

Here are our top 2 tried and tested recipes!

ORANGE, KUMARA & TUNA SALAD (21 DAY WONDER DIET: DAY 4)

Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4) image

This is Day 4: Lunch, on th e21 Day Wonder Diet. You can use pumpkin instead of kumara if you like. It is best to prepare the ingredients to this salad the night before, then make the salad in th emorning for lunch. This lunch is to be followed by an afternoon snack of 125g strawberries.

Provided by Sara 76

Categories Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

400 g kumara, peeled and cut into 2cm pieces
2 teaspoons orange rind, finely grated
185 g tuna in water, drained and flaked
80 g baby rocket
300 g oranges, peeled and segmented
2 tablespoons orange juice
1 tablespoon light soy sauce
1/2 small red onion, sliced thinly

Steps:

Preheat oven to 180C/160C fan-forced.
Place kumara on oven tray, sprinkle with rind. Roast, uncovered, about 20 minutes. Cool.
Combine kumara with remaining ingredients in medium bowl.

Nutrition Facts : Calories 392.3, Fat 3.4, SaturatedFat 0.8, Cholesterol 38.9, Sodium 973, Carbohydrate 63.6, Fiber 10.8, Sugar 25.4, Protein 28.7

POTATO, TUNA & EGG SALAD (21 DAY WONDER DIET : DAY 2 )

Potato, Tuna & Egg Salad (21 Day Wonder Diet : Day 2 ) image

This is Day 2: Lunch, on the 21 Day Wonder Diet. You can make this salad the night before, and store it in the fridge. If you cook the potatoes in the microwave, be sure to prick them all over with a fork. This lunch is to be followed by an afternoon snack of 200g rockmelon (canteloupe).

Provided by Sara 76

Categories Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

240 g baby new potatoes, about 6
100 g green beans, trimmed & halved crossways
2 tablespoons skim-milk natural yogurt
1 teaspoon finely grated lemon rind
2 teaspoons lemon juice
185 g tuna in water, drained and flaked
3 green onions, sliced finely
1 tablespoon flat leaf parsley, coarsley chopped
2 eggs, hard-boiled and quartered

Steps:

Boil, steam, or microwave potatoes and beans, seperately, until tender;drain, cool.
Meanwhile, make dressing by combining yogurt, rind and juice in medium bowl.
Quarter potatoes; add to dressing with tuna, onion and parsley, stir to combine. Serve salad topped with egg.

Tips:

To save time, opt for canned or jarred ingredients where possible.
Fresh, high-quality ingredients like crisp celery, crunchy cucumber, and flavorful onion elevate the salad's taste.
For a tangy twist, add a spoonful of Dijon mustard or capers.
Season the salad to your preference with salt and pepper.
Serve immediately or chill for later enjoyment.

Conclusion:

This Orange Kumara Tuna Salad is a vibrant and flavorful dish that combines the goodness of sweet potatoes, tuna, celery, cucumber, onion, and a tangy dressing. It's a perfect meal option for those following the 21-Day Wonder Diet or anyone seeking a healthy and satisfying lunch or dinner. With its versatility and ease of preparation, this salad is sure to become a favorite in your recipe collection. Enjoy it as a main course, a side dish, or even as a filling for sandwiches or wraps. So, gather your ingredients, put on your apron, and embark on a culinary journey that will leave your taste buds delighted. Happy cooking!