Best 5 Orange Quinoa Salad Recipes

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Are you looking for a refreshing and nutritious salad that's perfect for lunch, dinner, or even a side dish? Look no further than orange quinoa salad! This delicious and easy-to-make salad is packed with flavor and nutrients. With its combination of sweet oranges, fluffy quinoa, crunchy vegetables, and a tangy dressing, this salad is sure to tantalize your taste buds. So, grab your ingredients and let's dive into the world of flavors!

Here are our top 5 tried and tested recipes!

CRANBERRY-ORANGE QUINOA SALAD



Cranberry-Orange Quinoa Salad image

Make and share this Cranberry-Orange Quinoa Salad recipe from Food.com.

Provided by Dawn R

Categories     Fruit

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9

2 cups dry quinoa
1 cup orange juice
2 1/2 cups water
1 cup mandarin orange section, drained
1/2 cup dried cranberries
1/2 cup raisins
1/2 cup walnut pieces
1 teaspoon salt
3 tablespoons extra virgin olive oil

Steps:

  • Rinse the quinoa with cold water and strain. In a pot, add the quinoa, water and salt. Bring to a boil and turn the heat down to simmer. Cook for 15 minutes or till the liquid is absorbed. When done, fluff with a fork and then lay out in a thin layer on a baking sheet to cool.
  • While the quinoa is cooking, reduce the orange juice to half by simmering is a non-reactive sauce pan for approximately 10 minutes. Set in the freezer for 5 mintues to cool. Once cooled, whisk in olive oil to make a vinaigrette.
  • In a large bowl, combine the cranberries, raisins, nuts, orange slices and cooked quinoa. Pour vinaigrette over the mixure and stir together. If desired, add fresh chopped mint. Serve cold. Great with a side of whole grain toast or leafy greens -- or by itself. Makes approx 8 servings.

ORANGE CRANBERRY QUINOA SALAD



Orange Cranberry Quinoa Salad image

This is a great whole grain salad. Sometimes I use a small can of mandarin oranges in place of the whole orange.

Provided by CoreChick

Categories     Oranges

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1/2 cup scallion, sliced
1 teaspoon curry powder
2 cups chicken broth
1 cup quinoa, rinsed, drained
2 cups carrots, shredded
1/2 cup dried cranberries, chopped coarsely
1 medium orange
1 teaspoon orange peel, grated
2 tablespoons fresh parsley, chopped
salt

Steps:

  • Peel orange, remove white pith and cut into 1/2 inch pieces.
  • Heat oil over medium heat, cook onions 2 minutes or until softened but not browned.
  • Add curry powder, stir while cooking 30 seconds. Be careful not to burn.
  • Add broth, quinoa, and 1/4 tsp salt. Bring to a boil.
  • Reduce heat to low, cover and simmer 15 minutes or until water is absorbed and quinoa is translucent.
  • In a medium bowl, combine carrots, cranberries, orange, orange peel and 1/4 tsp salt. Carefully stir mixture into quinoa. Cover and let set 3 minutes. Sprinkle with parsley.

ORANGE-PISTACHIO QUINOA SALAD



Orange-Pistachio Quinoa Salad image

Add this fresh and healthy quinoa recipe to your holiday spread. Its citrusy, nutty taste is simply delicious. -Jean Greenfield, San Anselmo, California

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 12

1-1/3 cups water
2/3 cup quinoa, rinsed
2 cups chopped romaine lettuce
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) mandarin oranges, drained
1 medium cucumber, halved and sliced
1 cup shelled pistachios, toasted
1/2 cup finely chopped red onion
1 medium navel orange
2 tablespoons olive oil
1/2 teaspoon salt
Pinch pepper

Steps:

  • In a large saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, 12-14 minutes or until liquid is absorbed. Remove from heat; fluff with a fork. Cool., In a large bowl, combine romaine, beans, mandarin oranges, cucumber, pistachios, onion and cooled quinoa. In a small bowl, finely grate zest from orange. Cut orange crosswise in half; squeeze juice from orange and add to zest. Whisk in oil, salt and pepper. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 257 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 287mg sodium, Carbohydrate 31g carbohydrate (10g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges

ORANGE QUINOA SALAD



Orange Quinoa Salad image

I love grain salads, especially when they combine sweet and savory. There are several possible variations for this: add some chopped orange sections, shredded roast chicken, crumbled feta cheese...or all of the above! From Cooking Light, July 2006

Provided by JeriBinNC

Categories     Grains

Time 30m

Yield 6-10 serving(s)

Number Of Ingredients 11

1/4 cup fresh orange juice
2 tablespoons extra virgin olive oil
1 1/2 tablespoons low-fat buttermilk
2 teaspoons honey
1/8 teaspoon black pepper, freshly ground
1 1/3 cups uncooked quinoa
2 3/4 cups water
1/2 teaspoon salt
1 cup green onion, thinly sliced
1/3 cup fresh parsley, chopped
3 tablespoons sliced almonds, toasted

Steps:

  • Whisk all dressing ingredients together in a small bowl. Set aside.
  • Cook raw quinoa in a large skillet for 4 minutes over medium heat, stirring frequently.
  • Pour quinoa into a sieve and put the sieve in a bowl.
  • Add enough water to cover the quinoa and rub the grains between your hands for 30 seconds. Rinse and drain.
  • Do this two more times. If you skip this step, your quinoa will be bitter. (If you don't want to go to so much trouble, try making this with couscous instead.).
  • In a large saucepan, combine rinsed quinoa with 2 3/4 cups water and 1/2 tsp salt.
  • Bring to a boil, cover, reduce heat, and simmer for 20 minutes.
  • Bring to room temperature, then stir in remaining ingredients and dressing.
  • Cover and chill.

Nutrition Facts : Calories 217.5, Fat 8.3, SaturatedFat 1, Cholesterol 0.1, Sodium 212.8, Carbohydrate 31.2, Fiber 3.1, Sugar 3.5, Protein 6.2

CRANBERRY ORANGE QUINOA SALAD



CRANBERRY ORANGE QUINOA SALAD image

Categories     Apple

Number Of Ingredients 11

1 cup quinoa
2 cup water
2 large leaves of kale
2 cup cranberries, fresh
2 TBS extra-virgin olive oil
1 tsp honey
2 TBS orange zest, grated
6 small oranges
1/4 cup mixed nuts
1/4 cup pomegranate arils
1/4 cup mint, fresh, chopped

Steps:

  • Bring to boil: 2 cup water When water is boiling, transfer rinsed quinoa and return to boil.Cover, reduce heat to low and continue to cook until the water is gone and quinoa is cooked, about 12-15 minutes. Wash, remove from stems and finely chop: 2 large leaves of kale Pulse in a food processor to coarsely chop: 2 cup cranberries, fresh 2 TBS extra-virgin olive oil 1 tsp honey When quinoa is done, transfer to a mixing bowl and mix with chopped kale. Allow to cool to room temperature. Stir in with the quinoa: 2 TBS orange zest , grated Peel and coarsely chop: 6 small oranges When quinoa is cooled completely, gently stir in the oranges and cranberry mixture. Stir in: 1/4 cup mixed nuts 1/4 cup pomegranate arils 1/4 cup mint, fresh , chopped Cover and refrigerate until ready to serve.

Tips:

  • Cook the quinoa perfectly: For fluffy and separate quinoa, rinse it well before cooking and use a ratio of 1 cup quinoa to 2 cups water. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the water has been absorbed.
  • Use fresh, ripe oranges: The fresher the oranges, the better the salad will taste. Look for oranges that are heavy for their size and have smooth, unblemished skin.
  • Segment the oranges properly: To avoid getting pith in your salad, use a sharp knife to cut off the top and bottom of the orange. Then, score the orange vertically into segments, being careful not to cut through the skin. Peel off each segment and remove any remaining pith.
  • Use a variety of vegetables: This salad is a great way to use up leftover vegetables. Try adding chopped cucumber, bell pepper, zucchini, or broccoli.
  • Make a flavorful dressing: The dressing is what really brings this salad together. Use a combination of olive oil, orange juice, vinegar, and honey to create a dressing that is both tangy and sweet.
  • Serve the salad immediately: This salad is best served immediately after it is made. The quinoa will start to absorb the dressing and become mushy if it sits for too long.

Conclusion:

This orange quinoa salad is a delicious and healthy side dish that is perfect for any occasion. It is packed with flavor and nutrients, and it is sure to be a hit with everyone who tries it. So next time you are looking for a quick and easy salad recipe, give this one a try!

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