Best 8 Orange Roughy Italiano Recipes
Embark on a culinary journey to discover the delectable symphony of flavors that orange roughy italiano offers. This classic dish, originating from the sun-kissed shores of Italy, combines the delicate sweetness of orange roughy with a vibrant array of Italian herbs and spices. Prepare to tantalize your taste buds with a medley of tangy citrus, savory garlic, aromatic oregano, and a hint of spicy red pepper flakes. Whether you prefer a pan-seared or oven-baked preparation, this versatile fish pairs harmoniously with a variety of sides, from roasted vegetables to creamy polenta. So, gather your ingredients, turn up the heat, and let's dive into the culinary adventure of creating an epicurean masterpiece – orange roughy italiano.
Here are our top 8 tried and tested recipes!
BAKED ORANGE ROUGHY ITALIAN-STYLE
The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.
Provided by TKFraz
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
- Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 5.4 g, Cholesterol 104.7 mg, Fat 14.4 g, Fiber 0.3 g, Protein 21.9 g, SaturatedFat 8.4 g, Sodium 645 mg, Sugar 0.4 g
ORANGE ROUGHY ITALIANO
"I'm not a big fan of fish unless it's fried," confides Sherry Fletcher from Highland, Illinois. "But this recipe is so simple and good that it's become a favorite! It's also low in fat and packed with vitamin-rich veggies and Italian flavor."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet coated with cooking spray, saute the zucchini, onion and oregano in oil for 5 minutes or until onion is tender. , Sprinkle the fillets with salt and pepper; place over zucchini mixture. Sprinkle with tomato. Reduce heat; cover and simmer for 10 minutes or until fish flakes easily with a fork. Sprinkle with cheese; cover and let stand for 2 minutes or until cheese is melted.
Nutrition Facts : Calories 167 calories, Fat 7g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 290mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges
ITALIAN ORANGE ROUGHY
"My family loves this moist and tender fish swimming in a flavorful sauce," writes Alice Mashek of Schaumburg, Illinois. "It's easy to marinate first, then cook quickly in the microwave.
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place fish fillets in a shallow 2-qt. microwave-safe dish, positioning the thickest portion of fish toward the outside edges. In a small bowl, combine the tomato juice, vinegar and salad dressing mix; pour over fish. Cover and refrigerate for 30 minutes., Sprinkle with onions and green pepper. Cover and microwave on high for 2 minutes. Turn fillets over; cook 1-3 minutes longer or until fish flakes easily with a fork. Let stand, covered, for 2 minutes.
Nutrition Facts : Calories 105 calories, Fat 1g fat (0 saturated fat), Cholesterol 68mg cholesterol, Sodium 805mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
ITALIAN ORANGE ROUGHY
Make and share this Italian Orange Roughy recipe from Food.com.
Provided by shelbyrose
Categories Orange Roughy
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place fish fillets in a shallow 2-quart microwave-safe dish; positioning the thickest portion of the fish toward the outside edges of the dish.
- Combine tomato juice, vinegar and contents of salad dressing envelope; mix well.
- Pour over fish.
- Cover and refrigerate 30 minutes.
- Sprinkle with onions and green pepper.
- Cover and microwave on high for 3 minutes.
- Turn fillets over; cover and cook 2-4 minutes longer or until fish flakes easily with a fork.
- Let stand, covered, for two minutes before serving.
Nutrition Facts : Calories 97, Fat 0.8, Cholesterol 68.2, Sodium 165.2, Carbohydrate 2.2, Fiber 0.4, Sugar 1.5, Protein 19.1
BAKED ORANGE ROUGHY ITALIAN-STYLE
Orange roughy is so good and because it's a very mild fish, you can add bold flavors to it. This is so easy, and really quick to make. If you make your own bread crumbs, just add some Italian seasonings, such as dried basil and oregano.
Provided by FLUFFSTER
Categories Orange Roughy
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F (200°C.).
- Coat a medium size baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, Parmesan, Romano, garlic powder and salt.
- Brush both sides of the fillets with butter, and dredge in the bread crumb mixture.
- Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in pre-heated oven 10-15 minutes, or until the fish flakes easily with a fork.
GARLIC PARMESAN ORANGE ROUGHY
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
- Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g
BAKED ORANGE ROUGHY ITALIAN-STYLE RECIPE - (4.3/5)
Provided by á-28050
Number Of Ingredients 8
Steps:
- 1.Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray. 2.In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt. 3.Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley. 4.Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
ITALIAN BAKED ORANGE ROUGHY
How easy is this Italian Baked Orange Roughy? Place orange roughy fillets in a baking dish, top with kale & a few ingredients, & bake until delicious.
Provided by My Food and Family
Categories Home
Time 35m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 375°F.
- Place fish in 13x9-inch baking dish sprayed with cooking spray.
- Combine remaining ingredients; spoon over fish.
- Bake 20 to 25 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 150, Fat 4 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 70 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 22 g
Tips:
- For the best results, use fresh orange roughy fillets. If you can't find fresh fillets, frozen fillets will also work.
- Make sure to pat the fillets dry before cooking them. This will help them to brown evenly.
- Don't overcrowd the pan when cooking the fillets. If the pan is too crowded, the fillets will steam instead of fry.
- Cook the fillets over medium heat. This will help them to cook evenly without burning.
- Season the fillets with salt and pepper before cooking them. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Serve the fillets immediately after cooking them. They can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
Orange roughy is a delicious and versatile fish that can be cooked in a variety of ways. The recipes in this article provide a few ideas for how to cook orange roughy. Whether you are looking for a simple pan-fried fillet or a more elaborate dish, you are sure to find a recipe that you will enjoy.
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