Best 7 Orange Roughy With Sherry And Herb Sauce Recipes

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Orange roughy, a prized delicacy from the deep-sea, is renowned for its delicate flavor and flaky texture. Preparing this delectable fish requires careful consideration, as the right combination of ingredients and cooking techniques can elevate its natural goodness. One exceptional recipe that captures the essence of orange roughy is a delightful creation featuring a savory sherry and herb sauce. This sophisticated dish tantalizes the palate with its aromatic blend of herbs, rich sherry, and creamy sauce, perfectly complementing the tender flesh of the orange roughy.

Here are our top 7 tried and tested recipes!

ORANGE ROUGHY WITH SHERRY AND HERB SAUCE



Orange Roughy With Sherry and Herb Sauce image

Make and share this Orange Roughy With Sherry and Herb Sauce recipe from Food.com.

Provided by KLBoyle

Categories     Orange Roughy

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

4 orange roughy fillets
1 tablespoon butter
1 tablespoon flour
1/4 cup chicken broth
1/4 cup sherry wine
2 tablespoons chives, chopped
1/2 teaspoon basil
1/2 teaspoon thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
1 medium tomatoes, sliced about 1/4 inch thick

Steps:

  • Preheat oven to 300°F.
  • Melt butter in saucepan over med. heat. When melted, stir in flour until smooth.
  • Stir in chicken broth and sherry.
  • Cook until thickened and stir in basil, thyme and chives.
  • Spray a 9x13 inch baking dish with cooking spray and lay orange roughy on bottom.
  • season fish with salt and pepper and layer with tomato slices. Pour sauce over top of tomatoes.
  • Bake for 30-40 minutes or until fish flakes easily.

Nutrition Facts : Calories 168.1, Fat 3.7, SaturatedFat 1.9, Cholesterol 58.6, Sodium 425.4, Carbohydrate 4.9, Fiber 0.5, Sugar 1.5, Protein 14.9

ORANGE ROUGHY WITH SHERRY AND HERB SAUCE



Orange Roughy with Sherry and Herb Sauce image

Orange roughy is baked with tomatoes in a thick sherry and herb sauce.

Provided by DOREENBUCH

Categories     Fish Recipes

Time 1h

Yield 8

Number Of Ingredients 11

2 tablespoons butter
2 tablespoons all-purpose flour
½ cup chicken broth
½ cup sherry
2 tablespoons chopped fresh chives
½ teaspoon dried basil
½ teaspoon dried thyme
8 (4 ounce) orange roughy fillets
½ teaspoon salt
¼ teaspoon black pepper
3 tomatoes, peeled and sliced

Steps:

  • Preheat oven to 300 degrees F (150 degrees C). Lightly grease a medium baking dish.
  • Melt butter in a medium saucepan over medium heat, and stir in flour until smooth. Gradually stir in chicken broth and sherry. Cook, stirring constantly, until thick and bubbly. Mix in chives, basil, and thyme. Remove from heat, and set aside.
  • In the prepared baking dish, arrange the orange roughy fillets in a single layer. Season with salt and pepper. Arrange tomato slices over the fish. Cover with the broth mixture.
  • Bake 30 to 40 minutes in the preheated oven, until fish is easily flaked with a fork.

Nutrition Facts : Calories 141 calories, Carbohydrate 5.8 g, Cholesterol 74.8 mg, Fat 3.8 g, Fiber 0.7 g, Protein 19.1 g, SaturatedFat 1.9 g, Sodium 338.6 mg, Sugar 1.3 g

HERBED ORANGE ROUGHY



Herbed Orange Roughy image

The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.-Sue Kroening, Mattoon, Illinois

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

2 tablespoons lemon juice
1 tablespoon butter, melted
1/2 teaspoon dried thyme
1/2 teaspoon grated lemon zest
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon garlic powder
4 orange roughy, red snapper, catfish or trout fillets (6 ounces each)

Steps:

  • In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 192mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.

ORANGE ROUGHY WITH SHERRY AND HERB SAUCE



Orange Roughy with Sherry and Herb Sauce image

Orange roughy is baked with tomatoes in a thick sherry and herb sauce.

Provided by DOREENBUCH

Categories     Fish Recipes

Time 1h

Yield 8

Number Of Ingredients 11

2 tablespoons butter
2 tablespoons all-purpose flour
½ cup chicken broth
½ cup sherry
2 tablespoons chopped fresh chives
½ teaspoon dried basil
½ teaspoon dried thyme
8 (4 ounce) orange roughy fillets
½ teaspoon salt
¼ teaspoon black pepper
3 tomatoes, peeled and sliced

Steps:

  • Preheat oven to 300 degrees F (150 degrees C). Lightly grease a medium baking dish.
  • Melt butter in a medium saucepan over medium heat, and stir in flour until smooth. Gradually stir in chicken broth and sherry. Cook, stirring constantly, until thick and bubbly. Mix in chives, basil, and thyme. Remove from heat, and set aside.
  • In the prepared baking dish, arrange the orange roughy fillets in a single layer. Season with salt and pepper. Arrange tomato slices over the fish. Cover with the broth mixture.
  • Bake 30 to 40 minutes in the preheated oven, until fish is easily flaked with a fork.

Nutrition Facts : Calories 141 calories, Carbohydrate 5.8 g, Cholesterol 74.8 mg, Fat 3.8 g, Fiber 0.7 g, Protein 19.1 g, SaturatedFat 1.9 g, Sodium 338.6 mg, Sugar 1.3 g

ORANGE ROUGHY IN SCALLION AND GINGER SAUCE



Orange Roughy in Scallion and Ginger Sauce image

This recipe is from The South Beach Diet 0n-line. This is a delicious and inventive South Beach Diet Phase I recipe. This recipe takes only 20 minutes from start to finish.

Provided by dojemi

Categories     Orange Roughy

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

1/3 cup dry sherry or 1/3 cup vermouth
3 tablespoons low sodium soy sauce
2 teaspoons sesame oil
1/4 cup finely chopped green onion
1 teaspoon freshly grated ginger
1 teaspoon finely chopped garlic
1 lb orange roughy fillet (2 fillets)

Steps:

  • Preheat the oven to 400°F Mix the sherry or vermouth, soy sauce, sesame oil, onion, ginger, and garlic in a small bowl.
  • Place the fish fillets in an ovenproof casserole dish.
  • Drizzle the marinade over the fish and bake for 12 minutes or until the fish flakes easily.
  • Cod, sole, or flounder may be substituted for the orange roughy.

ORANGE ROUGHY WITH INDIAN-SPICED TOMATO SAUCE



Orange Roughy with Indian-Spiced Tomato Sauce image

Categories     Fish     Tomato     Yogurt     Wheat/Gluten-Free     Spring     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 6

4 6-ounce orange roughy fillets or red snapper fillets (each about 1/2 to 3/4 inch thick)
3 teaspoons garam masala
2 tablespoons (1/4 stick) butter
1 14 1/2-ounce can diced tomatoes with mild green chilies, undrained
4 tablespoons chopped fresh cilantro
1/2 cup plain yogurt

Steps:

  • Sprinkle fish on both sides with salt and pepper, then with 1 teaspoon garam masala, dividing equally. Melt butter in heavy large skillet over medium heat. Add fish and cook until opaque in center, about 2 1/2 minutes per side. Transfer fish to platter (do not clean skillet).
  • Add tomatoes with juices, 2 tablespoons cilantro, and remaining 2 teaspoons garam masala to same skillet. Simmer over medium-low heat until slightly thickened, scraping up any browned bits, about 2 minutes. Season with salt and pepper. Spoon sauce over fish. Top with yogurt and sprinkle with cilantro.

CITRUS ORANGE ROUGHY



Citrus Orange Roughy image

"I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person," writes Janet Escovitz of Pittsburgh, Pennsylvania. "I love this baked orange roughy with crumb topping...and I love to serve it, too-to rave reviews! It's also quick and ultra-easy to prepare."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1/2 cup dry bread crumbs
3/4 teaspoon salt
1/2 cup orange juice
2 tablespoons reduced-sodium soy sauce
1 tablespoon butter, melted
1 tablespoon olive oil
1/2 teaspoon lemon juice
4 orange roughy fillets (6 ounces each)

Steps:

  • In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 244 calories, Fat 8g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 996mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

Tips:

  • Use fresh ingredients: Fresh fish, herbs, and vegetables will give your dish the best flavor.
  • Don't overcook the fish: Orange roughy is a delicate fish that can easily be overcooked. Cook it just until it is opaque in the center, about 3-4 minutes per side.
  • Use a good quality sherry: A dry or medium-dry sherry will work best in this recipe.
  • Don't be afraid to experiment with the herbs: The recipe calls for tarragon and parsley, but you can use any herbs that you like. Some other good options include thyme, rosemary, and basil.
  • Serve the fish immediately: Orange roughy is best served immediately after it is cooked, while it is still hot and flaky.

Conclusion:

Orange roughy with sherry and herb sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. The fish is cooked in a flavorful sauce made with sherry, herbs, and butter, and it is served with a side of rice or vegetables. This dish is sure to please everyone at the table.

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