Best 4 Oriental Flank Steak Recipes
Oriental flank steak is a flavorful and versatile cut of meat that can be prepared in a variety of ways. Whether you're looking for a quick and easy weeknight meal or a special occasion dish, there's an oriental flank steak recipe out there to suit your needs. In this article, we'll share some of the best oriental flank steak recipes, from classic stir-fries to grilled and marinated dishes. We'll also provide tips on choosing the best flank steak and how to cook it perfectly. So whether you're a seasoned cook or just starting out, you're sure to find the perfect oriental flank steak recipe in this article.
Here are our top 4 tried and tested recipes!
ORIENTAL FLANK STEAK WITH ASPARAGUS AND WILD RICE PILAF
This low calorie peppery steak dinner (Cooking light, January 1999) is a delicious meal for the whole family. Prep time includes minimum marinating time.
Provided by ellie_
Categories One Dish Meal
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Snap off tough ends of asparagus.
- Cook asparagus in boiling water for 2 minutes or until crisp-tender.
- Drain well and chill.
- Combine soy sauce and next 4 ingredients (soy sauce through garlic), reserving 1/3 cup soy sauce mixture.
- Set aside.
- Place remaining soy sauce mixture, asparagus, and steak in a zip-top plastic bag; seal.
- Marinate in regrigerature 1 hour, turning occasionally.
- Remove asparagus and steak from bag, and discard mixture.
- Place a grill pan (10-inch heavy non-stick skillet) over medium-high heat.
- Add asparagus and steak and cook steak 3 minutes on each side or until desired degree of doneness, turning asparagus as needed.
- Place steak on a platter, and cover with foil.
- Let stand for 5 minutes.
- Cut steak diagonally across grain into thin slices.
- Combine 1/3 cup reserved soy sauce mixture, spinach, rice, celery, oil, and onions, toss to coat.
- Divide asparagus, steak, and wild-rice pilaf evenly among 4 plates.
ORIENTAL FLANK STEAK WITH ASPARAGUS AND WILD-RICE PILAF
Categories Beef
Number Of Ingredients 13
Steps:
- Preparation Snap off tough ends of asparagus. Cook asparagus in boiling water for 2 minutes or until crisp-tender. Drain well, and chill. Combine soy sauce and next 4 ingredients (soy sauce through garlic), reserving 1/3 cup soy sauce mixture. Set aside. Place remaining soy sauce mixture, asparagus, and steak in a zip-top plastic bag; seal. Marinate in refrigerator 1 hour, turning occasionally. Remove asparagus and steak from bag, and discard marinade. Place a grill pan over medium-high heat until hot. Add asparagus and steak, and cook steak 3 minutes on each side or until desired degree of doneness, turning asparagus as needed. Place steak on a platter, and cover with foil. Let stand for 5 minutes. Cut steak diagonally across grain into thin slices. Combine 1/3 cup reserved soy sauce mixture, spinach, rice, celery, oil, and onions; toss to coat. Divide asparagus, steak, and wild-rice pilaf evenly among 4 plates. Nutritional Information Calories: 362 (39% from fat) Fat: 15.5g (sat 5.9g,mono 6.3g,poly 1.6g) Protein: 28.9g Carbohydrate: 26.7g Fiber: 5.5g Cholesterol: 60mg Iron: 5mg Sodium: 427mg Calcium: 97mg
ORIENTAL FLANK STEAK
Great flavor! I have served this at many barbecues to rave reviews. The recipe comes from the Junior League cookbook, America Discovers Columbus. Prep time does not include marinating time.
Provided by Lvs2Cook
Categories Steak
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients except flank steak. Pour mixture over meat and marinate not more than 8 hours.
- Grill steak over coals to desired doneness.
- Slice thinly on the diagonal.
ORIENTAL FLANK STEAK
This is so good made with fried rice.
Provided by April Alvarez
Categories Steaks and Chops
Number Of Ingredients 5
Steps:
- 1. For marinade: In shallow baking dish combine dressing,sugar,soy sauce and ginger and set aside.
- 2. Score(small cuts)on both sides of meat at 1-inch intervals diagonally across steak in diamond pattern.
- 3. Place steak in dish turning to coat. Marinate overnight. I Grill mine with charcoal or broil 3 inch from heat 12 to 14 minutes, turning once.
Tips:
- Choose the right flank steak: Look for a flank steak that is about 1 1/2 to 2 pounds and has a uniform thickness. The steak should also be well-marbled, as this will help it stay tender and juicy during cooking.
- Marinate the steak: Marinating the flank steak in a flavorful marinade for at least 30 minutes will help to tenderize it and add flavor. You can use a variety of marinades, such as a simple mixture of olive oil, soy sauce, garlic, and ginger, or a more complex marinade that includes herbs and spices.
- Cook the steak over high heat: Flank steak is a quick-cooking steak, so it is important to cook it over high heat. This will help to sear the steak and lock in the juices. You can cook the steak in a skillet, on a grill, or under a broiler.
- Let the steak rest before slicing: Once the steak is cooked, let it rest for a few minutes before slicing. This will allow the juices to redistribute throughout the steak, resulting in a more tender and flavorful steak.
Conclusion:
Oriental flank steak is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The steak is marinated in a flavorful sauce and then cooked over high heat until it is tender and juicy. Serve the steak with your favorite sides, such as rice, noodles, or vegetables.
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