SPINACH-PITA SALAD

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Spinach-Pita Salad image

Provided by Food Network Kitchen

Time 15m

Steps:

  • Soak 1/4 sliced red onion in cold water, 10 minutes; drain. Mix 2 tablespoons olive oil, 1 tablespoon chopped dill, and salt and pepper. Brush 2 pitas with some of the seasoned oil, then toss 2 cups cherry tomatoes in the rest. Cook the pitas in a grill pan until marked, then tear into pieces. Grill the tomatoes until marked. Toss the pita and tomatoes with 6 cups baby spinach, 1/4 sliced cucumber, 1/4 cup kalamata olives, the onion, 2 tablespoons olive oil, the juice of 1 lemon, 1/4 cup chopped dill, and salt and pepper.
  • Serves: 3
  • Calories: 365
  • Total Fat: 23 grams
  • Saturated Fat: 3 grams
  • Protein: 7 grams
  • Total carbohydrates: 37 grams
  • Sugar: 4 grams
  • Fiber: 7 grams
  • Cholesterol: 0 milligrams
  • Sodium: 716 milligrams

Nutrition Facts : Calories 365 calorie, Fat 23 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 716 milligrams, Carbohydrate 37 grams, Fiber 7 grams, Protein 7 grams, Sugar 4 grams

Trippypewin sims
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I found this salad to be a bit bland.


Surat Chandrawanshi
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The dressing was a bit too tangy for my taste.


Goma Panth
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I'm not sure what I did wrong, but my salad didn't turn out as good as I expected.


Md Yeasin Islam
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This salad is a great way to get your daily dose of vegetables.


Jack See
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I love the bright colors of this salad. It's so inviting and refreshing.


Miuth Pc
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This salad is a great way to use up leftover pita bread.


Rachel Hudson (Wild Rose Esthetica Inc.)
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I've been making this salad for years and it's always a favorite. It's so versatile and easy to customize.


Alaboobz Junior
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This salad is so easy to make and it's always a hit at potlucks.


Milly Komape
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I'm not a huge fan of spinach, but this salad changed my mind. The dressing is so good and the pita chips add a nice touch.


kylee's wonderland
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I made this salad for a party and it was a hit! Everyone loved the unique flavor combination.


Claude Daylight
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This is a great recipe for a light and healthy lunch or dinner. I love the pop of flavor from the lemon dressing.


Georgia Doe
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I followed the recipe exactly and the salad turned out great. I will definitely be making it again.


Godwin Inkoom
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This salad is delicious and refreshing. The dressing is tangy and flavorful, and the pita chips add a nice crunch.


Sandra Olibrice
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I've made this salad several times and it's always a hit. I love the combination of flavors and textures.


Mav
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This salad is so easy to make and it's always a crowd-pleaser. I love that I can use whatever vegetables I have on hand.


obuj manob
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I made this salad for my family and they all raved about it. The dressing is so flavorful and the combination of spinach, feta, and pita chips is perfect.


Alexander Edon
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This spinach pita salad was a huge hit at my last potluck! Everyone loved the bright flavors and the crunchiness of the pita chips. I will definitely be making it again.