Best 6 Orzo And Garbanzo Bean Salad With Basil And Mint Recipes

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Orzo and garbanzo bean salad is a delicious and refreshing dish that is perfect for a light lunch or dinner. It's also a great way to use up leftover orzo and garbanzo beans. This salad is packed with flavor and nutrients, and it's easy to make.

Here are our top 6 tried and tested recipes!

ORZO SALAD



Orzo Salad image

Provided by Giada De Laurentiis

Categories     side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 15

4 cups chicken broth
1 1/2 cups orzo
1 (15-ounce) can garbanzo beans, drained and rinsed
1 1/2 cups red and yellow teardrop tomatoes or grape tomatoes, halved
3/4 cup finely chopped red onion
1/2 cup chopped fresh basil leaves
1/4 cup chopped fresh mint leaves
About 3/4 cup Red Wine Vinaigrette, recipe follows
Salt and freshly ground black pepper
1/2 cup red wine vinegar
1/4 cup fresh lemon juice
2 teaspoons honey
2 teaspoons salt
3/4 teaspoon freshly ground black pepper
1 cup extra-virgin olive oil

Steps:

  • Pour the broth into a heavy large saucepan. Cover the pan and bring the broth to a boil over high heat. Stir in the orzo. Cover partially and cook until the orzo is tender but still firm to the bite, stirring frequently, about 7 minutes. Drain the orzo through a strainer. Transfer the orzo to a large wide bowl and toss until the orzo cools slightly. Set aside to cool completely.
  • Toss the orzo with the beans, tomatoes, onion, basil, mint, and enough vinaigrette to coat. Season the salad, to taste, with salt and pepper, and serve at room temperature.
  • Mix the vinegar, lemon juice, honey, salt, and pepper in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper, if desired.
  • Yield: 1 3/4 cups

SUMMER ORZO SALAD WITH GARBANZO BEANS



Summer Orzo Salad with Garbanzo Beans image

Provided by Sandy

Categories     Salad

Time 30m

Number Of Ingredients 10

1 pound whole wheat orzo (I buy DeLallo)
6 Tbsp. olive oil (divied)
1 medium sweet onion (chopped)
1 15 oz. cans Bush's Garbanzo Beans (drained and rinsed)
2 cups halved grape tomatoes
2 cups diced cucumbers (I love English cucumbers)
1/2 cup fresh lemon juice
2 tsp. kosher salt
4 oz. feta cheese
¼ cup thinly sliced basil

Steps:

  • Bring a pot of well-salted water to a boil. Cook pasta until al dente, according to package instructions. Drain and toss with a little bit of olive oil to prevent sticking. Set aside.
  • Heat 1 Tbsp. olive oil in a medium skillet over medium heat; add the onion and cook until tender, 6-8 minutes, stirring often. Remove from heat and allow to cool.
  • Place the cooled pasta in a large bowl. Add the drained beans, tomatoes, cucumbers, basil, and cooled onions.
  • In a small bow, mix the lemon juice and 4 Tbsp. olive oil; salt and pepper to taste. Pour over the salad mixture and gently mix together.
  • Sprinkle with feta cheese. Drizzle with remaining 1 Tbsp. olive oil; serve.

BASIL & MINT ORZO SALAD



Basil & Mint Orzo Salad image

Make and share this Basil & Mint Orzo Salad recipe from Food.com.

Provided by Jen in Victoria

Categories     Low Cholesterol

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

2 cups chicken broth
3/4 cup orzo pasta
2 tablespoons red wine vinegar
1 tablespoon fresh lemon juice
1/2 teaspoon honey
1/2 teaspoon salt
1/8 teaspoon fresh ground black pepper
1/4 cup olive oil
3/4 cup grape tomatoes, halved
1/4 cup finely chopped red onion
1/4 cup chopped fresh basil leaf
2 tablespoons chopped fresh mint leaves

Steps:

  • Pour the broth into a saucepan and bring to a boil over high heat. Stir in the orzo. Cover partially and cook until the orzo is tender but still firm to the bite, stirring frequently, about 7 minutes.
  • Drain the orzo and transfer to a large wide bowl. Set aside to cool completely.
  • Meanwhile, mix the vinegar, lemon juice, honey, salt, pepper and oil in a blender; pour over pasta and mix well.
  • Add tomatoes, onion, basil and mint; stir well. Season the salad, to taste, with salt and pepper, and serve at room temperature.

Nutrition Facts : Calories 271, Fat 14.8, SaturatedFat 2.2, Sodium 669, Carbohydrate 27.2, Fiber 1.6, Sugar 3.2, Protein 7.1

ORZO WITH GARBANZO BEANS, GOAT CHEESE, AND OREGANO



Orzo with Garbanzo Beans, Goat Cheese, and Oregano image

Provided by Amy Finley

Categories     Picnic     Vegetarian     Kid-Friendly     Quick & Easy     High Fiber     Dinner     Lunch     Goat Cheese     Chickpea     Summer     Family Reunion     Poker/Game Night     Healthy     Potluck     Bon Appétit     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Makes 4 servings

Number Of Ingredients 7

1 1/2 cups orzo (about 9 ounces)
1/4 cup olive oil
3 tablespoons fresh lemon juice
1 garlic clove, minced
1 15- to 15 1/2-ounce can garbanzo beans (chickpeas), rinsed, drained
2 tablespoons chopped fresh oregano
15-ounce log soft fresh goat cheese, crumbled (about 1 cup)

Steps:

  • Cook orzo in large saucepan of boiling salted water until just tender, stirring occasionally. Drain orzo.
  • Whisk olive oil, fresh lemon juice, and minced garlic to blend in large serving bowl. Add drained garbanzo beans, cooked orzo, and chopped fresh oregano; toss salad to coat. Season salad to taste with salt and pepper. Gently stir in crumbled goat cheese. Serve orzo salad warm or at room temperature.

FETA GARBANZO BEAN SALAD



Feta Garbanzo Bean Salad image

This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.-Judy Doepel, Ballston Lake, New York

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 12

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1-1/2 cups coarsely chopped English cucumber (about 1/2 medium)
1 can (2-1/4 ounces) sliced ripe olives, drained
1 medium tomato, seeded and chopped
1/4 cup thinly sliced red onion
1/4 cup chopped fresh parsley
3 tablespoons olive oil
1 tablespoon lemon juice
1/4 teaspoon salt
1/8 teaspoon pepper
5 cups torn mixed salad greens
1/2 cup crumbled feta cheese

Steps:

  • Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.

Nutrition Facts : Calories 268 calories, Fat 16g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 586mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges

ORZO SALAD WITH CHICKPEAS & CHERRY TOMATOES



Orzo Salad with Chickpeas & Cherry Tomatoes image

This delicious summer salad features protein-rich chickpeas (also known as garbanzo beans) and hearty orzo pasta. Sprinkle in fresh halved cherry tomatoes, sweet onion, chopped mint and basil, then dress with a lemon vinaigrette and you've got a simple - and simply winning - meal.

Provided by Kare for Kitchen Treaty

Time 20m

Number Of Ingredients 12

2 cups orzo
1 15-ounce can garbanzo beans, drained
2 cups cherry tomatoes (halved)
3/4 cup finely chopped sweet onion (like Walla Walla)
3/4 cup chopped fresh basil leaves
1/4 cup chopped fresh mint leaves
1/2 cup red wine vinegar
2 tablespoons fresh lemon juice
1 teaspoon honey
1 teaspoon salt
1/2 cup extra virgin olive oil
Kosher salt and freshly ground pepper to taste

Steps:

  • Cook the orzo according to package directions. I strongly suggest adding a couple teaspoons of salt or so to the water for extra flavor.
  • Throw the orzo into a large bowl with the tomatoes, onion, drained garbanzo beans, basil, and mint.
  • In a small bowl, make the vinaigrette: Whisk together the vinegar, lemon juice, honey, salt, and olive oil.
  • Pour the vinaigrette over the orzo, veggies, and herbs, and toss gently until well incorporated.
  • Season to taste with kosher salt and fresh ground pepper.
  • Great when served at room temperature, but also refreshing served chilled.

Tips:

  • For the best flavor, use fresh herbs. Basil and mint are a classic combination, but you could also try cilantro, parsley, or dill.
  • If you don't have any lemon on hand, you can substitute another citrus fruit, such as lime or orange.
  • If you want a vegan salad, you can omit the feta cheese.
  • To make the salad ahead of time, cook the orzo and garbanzo beans according to the package directions and let them cool completely. Then, combine all of the ingredients in a large bowl and refrigerate for up to 3 days.

Conclusion:

This orzo and garbanzo bean salad is a delicious and healthy side dish or main course. It's packed with protein, fiber, and vitamins, and it's also low in calories and fat. The bright flavors of the lemon, herbs, and feta cheese make this salad a refreshing and satisfying meal.

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