Best 2 Ottolenghis Chickpea Cooking Method Recipes

Are you searching for an exquisite dining experience that tantalizes your taste buds and nourishes your body? Look no further than Ottolenghi's extraordinary method of cooking chickpeas. Renowned for his inventive and vibrant cuisine, Ottolenghi has crafted a unique method of preparing chickpeas that elevates them from a humble legume to a culinary masterpiece. Embark on a culinary journey as we unveil the secrets of this innovative technique, guiding you through the steps to create tender, flavorful chickpeas that will transform your meals into unforgettable occasions.

Here are our top 2 tried and tested recipes!

OTTOLENGHI'S CHICKPEA COOKING METHOD

Ottolenghi's Chickpea Cooking Method image

This is Yotam Ottolenghi's method for cooking chickpeas, which he learned from his friend Sami Tamimi's grandmother. Some people like to use this method to cook chickpeas for hummus, because it makes the skins very soft, and this results in a smoother hummus. The chickpeas are sautéed with baking soda for a few minutes, before dumping in the water to simmer the chickpeas. The baking soda makes the water more alkaline, which softens the chickpeas more quickly by weakening their pectic bonds. Also, sautéing the chickpeas with the baking soda before adding water adds a friction which helps break down the skins and gets the baking soda to penetrate the skin better. This allows them to cook much faster and puree smoother. NOTE - "preparation time" includes soaking time. This method also loosens and removes the skins on the chickpeas, so if your goal is to have whole, intact chickpeas for a recipe, this is not a good method to use.

Provided by xtine

Categories Beans

Time 12h40m

Yield 4 cups

Number Of Ingredients 3

Ingredients

1 1/3 cups dried garbanzo beans
1 teaspoon baking soda
7 cups water

Steps:

The night before, put the chickpeas in a large bowl and cover them with cold water at least twice their volume. Leave to soak overnight for at least 12 or up to 24 hours.
The next day, drain the chickpeas. Place a large pot over high heat and add the drained chickpeas and baking soda. Cook for about three minutes, stirring constantly.
Add the water and bring to a boil. Reduce heat to a simmer, and cook, skimming off any foam and any skins that float to the surface.
The chickpeas will need to cook for 10 to 40 minutes, depending on the type and freshness, sometimes even longer. Start checking them after 10 minutes, and then check every 2 minutes after that. Once done, they should be very tender, breaking up easily when pressed between your thumb and finger.

CHICKPEAS AND SPINACH WITH HON

chickpeas and spinach with hon image

chickpeas and spinach with honeyed sweet potato from Ottolenghi

Provided by moosefactoryuk

Time 1h30m

Yield Serves 6

Number Of Ingredients 0

Ingredients

Steps:

soak chickpeas overnight or 8-10 hours
rinse and boil chickpeas 60-90 mins
boil potatoes in water, butter, honey and salt for 35-40 mins
fry onion and seeds 8 mins. Add tomato paste. Cook 1 min. Add tomatoes, sugar and cumin. Cook 5 mins.
Add spinach and chickpeas to tomato sauce and cook 5 mins.
Mix yoghurt, garlic, lemon and mint
Serve with coriander on top and yoghurt on side.

Tips:

Soak chickpeas overnight: This will help them cook more evenly and reduce the cooking time.
Use a large pot: Chickpeas expand as they cook, so it's important to use a pot that is large enough to accommodate them.
Add salt at the end of cooking: Salting chickpeas too early can make them tough.
Don't overcook chickpeas: Overcooked chickpeas will be mushy and lose their flavor.
Use a variety of spices and herbs: This will help to add flavor and depth to your chickpeas.
Experiment with different cooking methods: Chickpeas can be cooked in a variety of ways, so experiment to find the method that you like best.

Conclusion:

Chickpeas are a versatile and delicious legume that can be used in a variety of dishes. With their high protein and fiber content, chickpeas are a healthy and satisfying addition to any meal. Whether you're making a simple salad, a hearty soup, or a flavorful curry, chickpeas are a great option. So next time you're looking for a healthy and delicious ingredient, reach for a can of chickpeas.