Oatmeal milk is a delicious, creamy, and versatile non-dairy milk alternative that is easy to make at home. It is a great way to use up leftover oatmeal or to simply enjoy a healthy and nutritious beverage. Oatmeal milk can be used in a variety of recipes, from smoothies to baked goods, and it can also be enjoyed on its own. This article will provide you with a step-by-step guide on how to make oatmeal milk, as well as some tips and tricks for getting the best results.
Let's cook with our recipes!
HOMEMADE OAT MILK
Oat milk is both inexpensive and incredibly easy to make it home, and its foaming properties and pleasing taste make it a satisfying dairy-free alternative to your morning coffee routine.
Provided by Food Network Kitchen
Categories beverage
Time 6h10m
Yield 4 cups
Number Of Ingredients 4
Steps:
- Combine the oats with enough water to cover in a medium bowl. Soak the oats, refrigerated, to soften, at least 6 hours and up to overnight.
- Drain and rinse the oats very well to remove any residue. Combine the oats with 3 cups fresh water in a blender. Blend on high until the oats are completely pulverized, 2 to 3 minutes. Strain the oat milk through a fine-mesh strainer or cheesecloth into a container. (Save the oat pulp for smoothies or to use in baked goods.) Whisk in the maple syrup, vanilla and 1/4 teaspoon salt. Store the oat milk in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts : Calories 120, Fat 1.5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 75 milligrams, Carbohydrate 24 grams, Fiber 2 grams, Protein 4 grams, Sugar 10 grams
NO-COOK OVERNIGHT OATMEAL
I love making up a few of these at a time for a quick, on-and-go breakfast. You can use different spices or maple syrup and your favorite berry or fruit.
Provided by Allrecipes
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h5m
Yield 1
Number Of Ingredients 7
Steps:
- Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.
- Refrigerate oatmeal, 8 hours to overnight.
Nutrition Facts : Calories 278.7 calories, Carbohydrate 41.1 g, Cholesterol 17.8 mg, Fat 9.6 g, Fiber 6.1 g, Protein 9.5 g, SaturatedFat 3.9 g, Sodium 69.2 mg, Sugar 21.9 g
HOMEMADE OAT MILK RECIPE
Fresh, homemade oat milk is a wonderful dairy-free milk alternative.
Provided by Academy of Culinary Nutrition
Time 15m
Number Of Ingredients 3
Steps:
- Add the oats and water to a blender.
- Blend for about 30 seconds, until the oats are broken down. Don't overblend.
- Place a fine mesh strainer over a bowl. Pour the milk through the strainer. Wait 10 minutes for the liquid to strain through. The leftover pulp will be very sticky.
- Add in a pinch of salt.
- Seal in a container in the fridge and use within 3-4 days. Shake before using, as the milk will separate.
OUTRIGHT OATMEAL MILK
Make and share this Outright Oatmeal Milk recipe from Food.com.
Provided by mielhollinger
Categories Beverages
Time 10m
Yield 2 cups
Number Of Ingredients 4
Steps:
- In a blender or food processor, puree all the ingredients until smooth.
- Place in a container with a tight lid and refrigerate.
- It will keep approximately 4-6 days.
Nutrition Facts : Calories 208, Fat 2.8, SaturatedFat 0.5, Sodium 7, Carbohydrate 40.6, Fiber 5.5, Sugar 7.8, Protein 7.1
Tips:
- Choose the right oats: Steel-cut oats are the least processed and have a chewy texture, while rolled oats are more processed and cook faster. Quick oats are the most processed and cook the quickest, but they have a softer texture.
- Use a ratio of 1:2 oats to liquid: This will give you a creamy oatmeal that is not too thick or too thin.
- Add flavorings: Oatmeal is a blank canvas for flavor, so feel free to add your favorite toppings and mix-ins. Some popular options include fruits, nuts, seeds, spices, and sweeteners.
- Cook oatmeal over medium heat: This will help to prevent the oatmeal from sticking to the pot and burning.
- Stir oatmeal frequently: This will help to ensure that the oatmeal cooks evenly.
- Let oatmeal cool slightly before serving: This will help to prevent the oatmeal from being too hot to eat.
Conclusion:
Oatmeal milk is a delicious and nutritious alternative to cow's milk. It is easy to make at home and can be used in a variety of recipes. Whether you are looking for a healthy breakfast option or a plant-based milk for your coffee, oatmeal milk is a great choice. With its creamy texture and mild flavor, oatmeal milk is a versatile ingredient that can be enjoyed by people of all ages.
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