SENEGALESE SWEET POTATO, RICE AND BEANS STEW
In the early 1990's, a housemate of mine went to Goree Island in Senegal, and came back with this recipe and a husband :-) This is a hearty, tasty stew of yams, black-eyed peas, and rice. I like to serve it on New Years Day. Use more or less hot pepper depending on your preference.
Provided by Geri by the Sea
Categories Stew
Time 1h
Yield 17 serving(s)
Number Of Ingredients 12
Steps:
- In one big pot or vat, saute chopped garlic and onions.
- When translucent, add tomato paste and mix it in thoroughly.
- Then add water (about 10 cups)- when it boils add vegetable bouillion cube, beans, carrots and yams, pepper, hot pepper and salt.
- Boil until beans are tender.
- Then add rice.
- Boil 10 minutes covered, then 10 minutes uncovered.
- Don't stir until the very end.
- You may need to add some more water.
- If it is too watery, boil it uncovered some more.
Nutrition Facts : Calories 357.9, Fat 7.1, SaturatedFat 1, Sodium 865.6, Carbohydrate 66.5, Fiber 4.7, Sugar 4.1, Protein 6.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Raaz Khanal
[email protected]Yum!
Imran Emmi
[email protected]I'm not sure what I was expecting, but this stew blew my expectations out of the water. It's so flavorful and comforting. I'll definitely be making it again.
kathy cardoza
[email protected]I'm always looking for new vegetarian recipes, and this stew is a great addition to my repertoire. It's packed with protein and flavor.
Janise Cubit
[email protected]This stew is a great make-ahead meal. I made it on a Sunday and it lasted me all week for lunch.
Yussuf zainab
[email protected]I love the vibrant colors of this stew. It's so inviting and makes me want to dig in right away.
MisfitParadise
[email protected]This stew is a great way to use up leftover rice and beans. It's also a great way to get your daily dose of vegetables.
Muhammad Numan
[email protected]I'm not a big fan of sweet potatoes, but this stew changed my mind. The sweetness of the potatoes pairs perfectly with the savory beans and rice.
Brittany Hurlbert
[email protected]5 stars! This stew is absolutely delicious. I highly recommend it to anyone who loves flavorful and comforting dishes.
Najam Ulhasnain
[email protected]This stew is a perfect example of how simple ingredients can come together to create something truly special. I'm so glad I found this recipe!
Yuliana ortega
[email protected]I'm always looking for new and exciting recipes, and this Senegalese stew definitely fits the bill. It's a great way to explore new flavors and ingredients.
Amber Erickson
[email protected]This stew is a wonderful representation of Senegalese cuisine. The flavors are bold and vibrant, and the stew is incredibly satisfying.
Inako Tuswa
[email protected]I love how versatile this recipe is. I added some extra veggies and it turned out just as delicious. Can't wait to experiment with different variations.
Natalie idk
[email protected]Wow, this stew is amazing! The combination of sweet potatoes, rice, and beans is genius. I'll definitely be making this again and again.
Davie Ramsumair
[email protected]The step-by-step instructions in the recipe were very helpful, especially for a beginner cook like me. The stew turned out perfectly and I'm so glad I tried this recipe.
Faisal Arman
[email protected]This stew is so easy to make and packed with flavor. I love that it's a one-pot meal, making cleanup a breeze. Highly recommend!
Tita Shaima
[email protected]I tried this recipe last night and it was a hit with my family! Everyone loved the unique flavors and the stew was so comforting and satisfying. Definitely a keeper!
Ashley Salcedo
[email protected]This Senegalese Sweet Potato, Rice, and Beans Stew is an absolute delight! The combination of flavors and textures is simply divine. I especially love the slight sweetness from the sweet potatoes and the heartiness of the beans.