Best 3 Oven Baked Buffalo Hot Wings Paleo Recipes
If you're looking for a paleo-friendly way to satisfy your buffalo wings craving, then you're in the right place. This article will provide you with a delicious and easy-to-follow recipe for oven-baked buffalo hot wings that are sure to tantalize your taste buds. Paleo diet enthusiasts will appreciate the absence of gluten, grains, and processed sugars in this recipe. Additionally, the use of almond flour and coconut oil adds a healthy and flavorful twist to these classic wings.
Let's cook with our recipes!
PALEO BUFFALO WINGS RECIPE (BAKED)
Steps:
- Preheat oven to 400F.
- Mix the coconut flour, dried spices, and salt together in a bowl.
- Coat each chicken wing with the coconut flour mixture. Refrigerate for 15-30 minutes to help the flour stick on a bit better (optional).
- Grease a baking tray (or line it with aluminum foil).
- Mix the ghee and the hot sauce together well.
- Dip each chicken into the ghee and hot sauce mixture and place onto the baking tray.
- Bake for 45 minutes.
Nutrition Facts : ServingSize 3 wings
OVEN-BAKED BUFFALO HOT WINGS (PALEO)
This is a great Buffalo Hot Wings recipe whether you are paleo or not. If you are really strict paleo, start with a paleo compliant hot sauce (I have two paleo compliant hot sauces to chose from on this site). If you aren't that picky, use Franks Red Hot Buffalo Sauce.
Provided by Pokey in San Antonio
Categories Very Low Carbs
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven 250°F Line baking sheet with foil. Spray baking rack with Olive oil Pam and place in pan.
- Spray the chicken pieces with Olive oil Pam, then salt and pepper to taste. Season with garlic powder.
- In a large zip lock bag, place 1/4 cup of the baking powder and 1 tsp of cayenne pepper. Add half the chicken and toss until coated. Place on the cooking rack. Repeat with other half of chicken and remaining powder and cayenne.
- Bake coated chicken wings for 20 min at 250 F, then increase heat to 425 F and bake for 20 more minutes. Turn pieces over and bake for another 20 min or until golden brown and chicken is thoroughly cooked.
- If making your own buffalo sauce, heat prepared hot sauce (commercial or homemade) and butter in a sauce pan until well blended. Pour sauce in a large bowl. If using a commercially prepared buffalo sauce just pour it in a large bowl. I highly recommend my habanero mango sauce (also paleo compliant), but Franks Red Hot Buffalo Sauce is quite good and not terrible from a paleo point of view.
- Toss all the cooked chicken until evenly coated. Transfer to a platter and serve with your favorite sides.
BAKED BUFFALO WINGS
These easy to make hot wings are crispy without being fried. Always yummy to snack on. They only take 10 minutes for prep, but need to be refrigerated for about an hour so the flour coating is firm. You can add more cayenne or use a higher hot sauce to butter ratio if you like them spicier! Enjoy.
Provided by Leesah
Categories Appetizers and Snacks Spicy
Time 2h
Yield 20
Number Of Ingredients 7
Steps:
- Line a baking sheet with aluminum foil, and lightly grease with cooking spray. Place the flour, cayenne pepper, garlic powder, and salt into a resealable plastic bag, and shake to mix. Add the chicken wings, seal, and toss until well coated with the flour mixture. Place the wings onto the prepared baking sheet, and place into the refrigerator. Refrigerate at least 1 hour.
- Preheat oven to 400 degrees F (200 degrees C).
- Whisk together the melted butter and hot sauce in a small bowl. Dip the wings into the butter mixture, and place back on the baking sheet. Bake in the preheated oven until the chicken is no longer pink in the center, and crispy on the outside, about 45 minutes. Turn the wings over halfway during cooking so they cook evenly.
Nutrition Facts : Calories 125.4 calories, Carbohydrate 3.8 g, Cholesterol 31.5 mg, Fat 9.2 g, Fiber 0.2 g, Protein 6.8 g, SaturatedFat 4.2 g, Sodium 257.6 mg, Sugar 0.1 g
Tips:
- Use a combination of almond flour and tapioca flour for a crispy coating that is also gluten-free.
- Whisk the hot sauce, butter, and honey together until smooth before tossing the wings in the sauce.
- Bake the wings on a wire rack placed over a baking sheet to allow the air to circulate and crisp up the wings.
- Serve the wings with your favorite dipping sauce, such as ranch dressing, blue cheese dressing, or celery sticks.
Conclusion:
These oven-baked buffalo hot wings are a healthier and more delicious alternative to traditional fried wings. They are perfect for a party or game day snack, and they can be easily customized to your liking. With just a few simple ingredients, you can enjoy these crispy, flavorful wings in no time.
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