Best 2 Oven Fried Chicken Cooking Light Recipes

Crispy and golden brown on the outside, tender and juicy on the inside, oven-fried chicken can be a healthier alternative to its deep-fried counterpart. With just a few simple swaps and a little planning, you can create a satisfying and flavorful oven-fried chicken dish that is perfect for a weeknight meal or weekend gathering.

Let's cook with our recipes!

OVEN-FRIED CHICKEN (COOKING LIGHT )

Oven-Fried Chicken (Cooking Light ) image

Make and share this Oven-Fried Chicken (Cooking Light ) recipe from Food.com.

Provided by Chef by Chance

Categories Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 cup low-fat buttermilk
2 egg whites, beaten
1 cup all-purpose flour
1/3 cup cornmeal
1 teaspoon salt, divided
3/4 teaspoon black pepper
2 skinless chicken breast halves
2 skinless chicken thighs
2 skinless chicken drumsticks
2 tablespoons canola oil
cooking spray

Steps:

Preheat oven to 425.
Prepare the baking sheet by covering it with parchment paper.
Whisk together the buttermilk and egg whites.
In a shallow dish, combine the flour, cornmeal, 1/2 tsp salt, black & red peppers.
Sprinkle the remaining 1/2 tsp salt on the chicken. Dip chicken in the buttermilk mixture, then the flour mixture.
Over medium-high heat, heat oil in a large nonstick skillet. Brown the chicken pieces (2-4 minutes each side).
Place chicken on baking sheet and lightly spray the chicken.
Bake for 30 minutes or until done.

COOKING LIGHT OVEN FRIED CHICKEN

COOKING LIGHT OVEN FRIED CHICKEN image

Yield 4

Number Of Ingredients 12

Ingredients

1 cup low-fat buttermilk $
2 large egg whites, beaten $
1 cup all-purpose flour (about 4 1/2 ounces)
1/3 cup cornmeal
1 teaspoon salt, divided
3/4 teaspoon freshly ground black pepper
1/4 teaspoon ground red pepper
2 chicken breast halves, skinned (about 1 pound) $
2 chicken thighs, skinned (about 1/2 pound) $
2 chicken drumsticks, skinned (about 1/2 pound) $
2 tablespoons canola oil
Cooking spray

Steps:

Preheat oven to 425°. Cover a large baking sheet with parchment paper. Combine buttermilk and egg whites in a shallow dish; stir well with a whisk. Combine flour, cornmeal, 1/2 teaspoon salt, black pepper, and red pepper in a separate shallow dish; stir well. Sprinkle chicken evenly with remaining 1/2 teaspoon salt. Dip chicken in buttermilk mixture; dredge in flour mixture. Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; cook 4 minutes on each side or until lightly browned. Place chicken on prepared baking sheet; lightly coat chicken with cooking spray. Bake at 425° for 30 minutes or until chicken is done.

Tips:

Use a light coating of flour: Too much flour will make the chicken greasy and heavy.
Use a nonstick cooking spray: This will help the chicken to crisp up without sticking to the pan.
Preheat the oven to 400 degrees Fahrenheit: This will help the chicken to cook evenly.
Bake the chicken for 20-25 minutes, or until it is cooked through: The chicken should be golden brown and crispy on the outside, and cooked through and juicy on the inside.
Serve the chicken with your favorite sides: Some popular sides for oven-fried chicken include mashed potatoes, green beans, and coleslaw.

Conclusion:

Oven-fried chicken is a delicious and easy-to-make dish that is perfect for any occasion. It is a healthier alternative to traditional fried chicken, and it can be made with a variety of different seasonings and spices to suit your taste. Next time you are looking for a quick and easy meal, give oven-fried chicken a try. You won't be disappointed!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »