Best 2 Oven Fried Fish Chips Recipes

Indulge in the crispy delight of oven-fried fish and chips, a healthier alternative to traditional deep-fried favorites. This culinary creation brings together tender fish fillets and golden-brown chips, all prepared in the comfort of your own oven. Embark on a culinary journey where you'll discover how simple ingredients can transform into a delectable meal, perfect for satisfying your cravings or impressing dinner guests.

Let's cook with our recipes!

OVEN-FRIED FISH & CHIPS

Oven-Fried Fish & Chips image

My baked fish is a shoo-in when you want fish and chips without the frying mess. Dare I say, they're a little upgrade from the English pub classic. Get more of my recipe at cinnamonspiceandeverythingnice.com. -Reeni Pisano, Wappingers Falls, New York

Provided by Taste of Home

Categories Dinner

Time 1h10m

Yield 4 servings.

Number Of Ingredients 15

Ingredients

1/3 cup mayonnaise
2 tablespoons dill pickle relish or chopped dill pickle
2 teaspoons grated lemon zest
FISH AND POTATOES:
1-1/2 pounds baking potatoes (about 3 medium)
2 teaspoons olive oil
3/4 teaspoon kosher salt, divided
1/2 teaspoon coarsely ground pepper, divided
1/2 cup panko bread crumbs
1/4 cup seasoned bread crumbs
4 cod fillets (4 ounces each)
2 tablespoons mayonnaise
2 tablespoons grated Parmesan cheese
2 teaspoons chopped fresh parsley
Malt vinegar, optional

Steps:

For tartar sauce, in a small bowl, mix mayonnaise, relish and lemon zest. Refrigerate until serving., Preheat oven to 400°. Cut potatoes lengthwise into 1-in.-thick wedges; toss with oil, 1/2 teaspoon salt and 1/4 teaspoon pepper. Spread evenly in a greased 15x10x1-in. baking pan. Roast until golden brown, stirring occasionally, 40-45 minutes. , Meanwhile, in a small skillet, toast panko bread crumbs over medium-low heat until lightly browned, stirring occasionally, 5-7 minutes. Transfer to a shallow bowl; stir in seasoned bread crumbs., Sprinkle cod with the remaining salt and pepper; spread top and sides of fish with mayonnaise. Dip in crumb mixture to cover mayonnaise, pressing firmly to help adhere. Place in a greased 15x10x1-in. baking pan, crumb side up. Sprinkle with any remaining crumb mixture. Bake until fish just begins to flake easily with a fork, 12-15 minutes., Toss potatoes with cheese and parsley. Serve fish and potatoes with tartar sauce and, if desired, vinegar.

Nutrition Facts : Calories 475 calories, Fat 24g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 789mg sodium, Carbohydrate 40g carbohydrate (2g sugars, Fiber 5g fiber), Protein 23g protein.

OVEN-FRIED FISH & CHIPS (DIABETIC) RECIPE - (4/5)

Oven-Fried Fish & Chips (Diabetic) Recipe - (4/5) image

Provided by sandiB2010

Number Of Ingredients 8

Ingredients

Canola or olive oil cooking spray
1 1/2 pounds russet potatoes, scrubbed and cut into 1/4-inch-thick wedges
4 teaspoons canola oil•1 1/2 teaspoons Cajun or Creole seasoning, divided
2 cups cornflakes
1/4 cup all-purpose flour
1/4 teaspoon salt
2 large egg whites, beaten
1 pound cod, (see Note) or haddock, cut into 4 portions

Steps:

4 servings 2.Position racks in upper and lower third of oven; preheat to 425°F. Coat a large baking sheet with cooking spray. Set a wire rack on another large baking sheet; coat with cooking spray. 3.Place potatoes in a colander. Thoroughly rinse with cold water, then pat dry completely with paper towels. Toss the potatoes, oil and 3/4 teaspoon Cajun (or Creole) seasoning in a large bowl. Spread on the baking sheet without the rack. Bake on the lower oven rack, turning every 10 minutes, until tender and golden, 30 to 35 minutes. 4.Meanwhile, coarsely grind cornflakes in a food processor or blender or crush in a sealable plastic bag. Transfer to a shallow dish. Place flour, the remaining 3/4 teaspoon Cajun (or Creole) seasoning and salt in another shallow dish and egg whites in a third shallow dish. Dredge fish in the flour mixture, dip it in egg white and then coat all sides with the ground cornflakes. Place on the prepared wire rack. Coat both sides of the breaded fish with cooking spray. 5.Bake the fish on the upper oven rack until opaque in the center and the breading is golden brown and crisp, about 20 minutes.

Tips:

Use a light, flaky fish, such as cod, pollock, or haddock.
Cut the fish into 1-inch thick strips.
Season the fish with salt, pepper, and your favorite spices.
Coat the fish in a mixture of flour, cornmeal, and bread crumbs.
Heat the oil in a large skillet or Dutch oven over medium-high heat.
Fry the fish in the hot oil until it is golden brown and cooked through.
Drain the fish on paper towels.
Serve the fish with your favorite dipping sauce, such as tartar sauce, ketchup, or malt vinegar.

Conclusion:

Oven-fried fish and chips is a delicious and easy-to-make meal that can be enjoyed by people of all ages. It is a perfect dish for a casual weeknight dinner or a fun weekend lunch. With a few simple tips, you can make oven-fried fish and chips that is crispy on the outside and tender and flaky on the inside. Serve it with your favorite dipping sauce and enjoy!