Best 4 Oven Fried Sweet Potatoes Recipes
Oven-fried sweet potatoes are a healthier alternative to traditional fried sweet potatoes, providing a crispy outer texture and a tender, flavorful inside. This guilt-free indulgence not only satisfies your cravings for crunchy and savory goodness but also offers numerous nutritional benefits, owing to the presence of essential vitamins, minerals, and antioxidants in sweet potatoes. Whether you're looking for a quick and easy weeknight dinner or a healthier side dish for your next potluck gathering, oven-fried sweet potatoes are a versatile and delectable option that will surely impress your taste buds and nourish your body.
Here are our top 4 tried and tested recipes!
OVEN FRIED SWEET POTATOES
When we first got married my husband wouldn't go near sweet potatoes. Now he asks me to specifically make these for him.
Provided by Mirj2338
Categories Vegetable
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut the potatoes into thin wedges.
- Pile them in a bowl and cover them with cold water.
- Let rest 15 minutes.
- Preheat oven to 375 degrees F.
- Coat a baking sheet with vegetable spray.
- Set aside.
- Drain the potatoes and dry them with paper towels.
- Press the potatoes with paper towels to remove all water.
- Transfer the potatoes to a large bowl.
- Sprinkle the potatoes with oil, tossing the potatoes to disburse it.
- Then sprinkle with pepper, salt, paprika and cayenne pepper.
- Bake the potatoes at 375 degrees F for 20 minutes.
- Turn over the potatoes.
- Sprinkle potatoes with garlic and continue cooking for another 15-20 minutes or until crisp and brown.
- Serve immediately.
ASIAN-STYLE OVEN-FRIED SWEET POTATOES
Tempura veggies move over! These sweet potato wedges pack great Asian flavor and crunch without frying.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 400°F. Line 15x10x1- inch pan with foil; spray foil with cooking spray.
- In small bowl, mix bread crumbs, salt, garlic powder and ginger. In large bowl, toss potato wedges, oil and pepper flakes. Add crumb mixture; toss to coat.
- Spread potatoes in single layer in pan; sprinkle any remaining crumb mixture on potatoes.
- Bake 25 to 30 minutes or until crumbs are golden brown and potatoes are tender.
Nutrition Facts : Calories 130, Carbohydrate 21 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 115 mg, Sugar 5 g, TransFat 0 g
SRIRACHA DIP WITH OVEN FRIED SWEET POTATOES
A few years ago I discovered a creamy Sriracha sauce at PF Changs and duplicated their recipe as best I could. The base of the sauce (Sriracha) is available in most grocery stores in the north east (not sure about other parts of the country), and the rest of the recipe uses items we already have in our fridge. Baked sweet potato...
Provided by Linda Dalton
Categories Vegetable Appetizers
Time 50m
Number Of Ingredients 11
Steps:
- 1. Pre heat oven to 400 degrees. Wash and peel sweet potatoes. I like to leave some of the unblemished skin on. Halve potatoes and slice into wedges. I try and get 12 slices per potato.
- 2. In medium size bowl, mix together canola oil and dry spices. Add sliced potatoes and coat with oil mixture. Place on foil or parchment lined baking sheet and bake 20 minutes. Turn potatoes over and cook another 15 minutes or until potatoes are cooked.
- 3. While potatoes are cooking, prepare the dipping sauce. Combine all ingredients (from mayo to horseradish) and when potatoes are done, get ready to dip away.
OVEN-FRIED SWEET POTATOES
Good alone or with Mango Chutney Mayonnaise...recipe included.
Provided by Daune (pronounced "Dawn") Browne
Categories Vegetables
Time 40m
Number Of Ingredients 13
Steps:
- 1. In a shallow bowl, whisk egg and water. In a resealable plastic bag, combine the bread crumbs, Parmesan cheese, cayenne and pepper.
- 2. Cut potato into 1/4-inch strips. Add to egg mixture, a few at a time and toss to coat. Add to the crumb mixture, a few at a time; seal bag and shake to coat.
- 3. Arrange potato strips in a single layer on a baking sheet coated with non-stick cooking spray; drizzle with oil.
- 4. Bake at 450 degrees for 25-30 minutes or until golden brown.
Cooking tips:
- To achieve crispy and well-cooked sweet fries, cut them into even-size wedges, enabling uniform cooking. - Coating the fries with a mixture of oil and spices, such as chili powder, paprika, and cumin, not only enhances the taste but also helps the seasoning to adhere better. - Baking the fries instead of frying them in oil makes them a healthier alternative while still delivering a satisfying crunch. - Use parchment paper or a silicon mat to prevent the fries from sticking to the pan and ensure even browning. - Keep an eye on the fries as they bake, flipping them halfway through the cooking time to promote even cooking and golden-crisp exter exter.Conclusion:
The provided sweet fries recipe offers a healthier, crispy, and flavorful alternative to traditional french fries. The key lies in the combination of oil and spices used for seasoning and the controlled heat of the recipe. The recipe's simplicity allows for customization based on personal taste, whether it's adjusting the seasoning or adding herbs for a more complex profile. The result is a delicious and guilt-free treat that balances taste and health.
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