Oven-roasted broccolini is a simple but delicious side dish that can be prepared in just a few minutes. With its vibrant green color and slightly bitter taste, broccolini is a nutritious and flavorful addition to any meal. When roasted in the oven, broccolini becomes tender and slightly caramelized, with a smoky flavor that perfectly complements its natural sweetness. Whether you're looking for a healthy and easy side dish or a quick and tasty snack, oven-roasted broccolini is a great option.
Check out the recipes below so you can choose the best recipe for yourself!
OVEN-ROASTED BROCCOLINI
Easy, yummy broccolini roasted in the oven.
Provided by Loa Hemati
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a roasting pan with aluminum foil.
- Spread broccolini in an even layer in the roasting pan. Sprinkle garlic over broccolini. Drizzle olive oil over the top. Season with salt and pepper.
- Place under the broiler and cook, watching closely, until lightly browned and stalks are tender, 6 to 8 minutes. Serve sprinkled with Parmesan cheese.
Nutrition Facts : Calories 226.7 calories, Carbohydrate 16.8 g, Cholesterol 2.2 mg, Fat 14.2 g, Fiber 2.7 g, Protein 9.1 g, SaturatedFat 2.3 g, Sodium 144.4 mg, Sugar 5.4 g
OVEN ROASTED BROCCOLI
Serve Alton Brown's top-rated Oven-Roasted Broccoli, topped with crunchy panko breadcrumbs and grated cheese, with this recipe from Good Eats on Food Network.
Provided by Alton Brown
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F.
- Cut the broccoli florets into bite size pieces. Cut the stalk into 1/8-inch thick, round slices. Place the broccoli into a mixing bowl and toss with the olive oil, garlic, kosher salt and pepper and set aside.
- Spread the panko into a 13 by 9-inch metal cake pan and place into the oven for 2 minutes or until lightly toasted. Remove the panko from the oven and add to the bowl with the broccoli mixture. Toss to combine. Return the mixture to the cake pan, place in the oven and roast just until the broccoli is tender, 8 to 10 more minutes. Remove from the oven, toss in the cheese and serve immediately.
BAKED BROCCOLINI
Broccoli is my favorite vegetable, but when I came across this roasted broccolini recipe, I wanted to try it out. This dish is really tasty and I think other kids will love it, too. -Katie Helliwell, Hinsdale, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 425°. Place Broccolini in a greased 15x10x1-in. baking pan. Combine lemon juice, oil, salt and pepper; drizzle over Broccolini and toss to coat., Bake, uncovered, 10-15 minutes or until tender, stirring occasionally.
Nutrition Facts : Calories 97 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 320mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
OVEN ROASTED BROCCOLI
After oven roasting asparagus, green beans, cauliflower I thought WHY NOT BROCCOLI. The result is crispy on the outside, tender on the inside and a great new way for me to enjoy one of my favorite veggies. Hope you like it too. The garlic is smashed and diced to get as much garlic flavor as you can from each clove.
Provided by riffraff
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat to the oven to 400°F.
- Mix together the oil, garlic, red pepper flakes, salt and pepper.
- Toss together the broccoli and the oil mixture in a large bowl.
- You may have to adjust the oil a bit if your bunch of broccoli is smallish.
- You don't want it swimming in oil on the cookie sheet.
- Put broccoli on cookie sheet.
- Place in the oven for about 10-15 minutes.
- Be sure and check often to make sure it's not burning, you want it to caramelize but not burn.
- If you don't like al dente broccoli, cook a little longer.
- I usually remove after 10-15 minutes.
- When the broccoli is as done as you like remove from the oven and toss with the cheese.
Nutrition Facts : Calories 400.4, Fat 31.7, SaturatedFat 6, Cholesterol 11, Sodium 292.5, Carbohydrate 21.7, Fiber 8, Sugar 5.3, Protein 13.6
ROASTED BROCCOLINI AND LEMON WITH PARMESAN
Dumping cheese onto something, roasting it and calling it genius isn't the most original thought, but it's worth mentioning how wonderful this recipe is. Maybe it's the caramelized, jammy slices of lemon or maybe it's the almost burnt, crisp, frilly ends of tender broccolini. Whatever it is, a version of this is worthy of every dinner party. While there is something special about the broccolini here (nothing compares to the tender stalks and those wispy ends), this technique also works with root vegetables like carrots, potatoes and parsnips, as well as other brassicas like cauliflower and brussels sprouts. (This recipe is adapted from "Dining In: Highly Cookable Recipes" by Alison Roman.)
Provided by Alison Roman
Categories vegetables, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 425 degrees. Thinly slice half the lemon into rounds and set the other half aside. Toss lemon slices, garlic and broccolini with the olive oil on a rimmed baking sheet. Season with salt and pepper, making sure everything is evenly coated, especially the broccolini tips so they get fried and crisp.
- Sprinkle with Parmesan and roast until the broccolini is bright green, starting to char and the cheese is golden brown, 10 to 15 minutes.
- Remove from the oven, squeeze the remaining half of the lemon over the top and serve.
Nutrition Facts : @context http, Calories 274, UnsaturatedFat 11 grams, Carbohydrate 24 grams, Fat 17 grams, Fiber 9 grams, Protein 14 grams, SaturatedFat 4 grams, Sodium 810 milligrams, Sugar 6 grams
ROASTED BROCCOLINI
Steps:
- Preheat the oven to 375 degrees F.
- Trim 2 inches off the ends of the broccolini stems and cut any thick stalks in half lengthwise. Place the broccolini in a single layer on two sheet pans. (If you put them on one sheet pan, the broccolini will steam rather than roast.) Drizzle each sheet pan with 2 tablespoons olive oil, sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper, and toss well. Roast for 15 minutes, until the broccolini is crisp-tender. Sprinkle lightly with salt and serve hot.
ROASTED SPICY BROCCOLINI
This Mediterranean-inspired broccolini combines crushed red pepper, garlic, oregano, and feta for a flavorful side dish that pairs perfectly with grilled steak or salmon. Adjust the red pepper to your family's tastes, or omit it completely.
Provided by France C
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Trim about 1/4 inch off the bottoms of the broccolini and remove any leaves. Place broccolini into a large resealable plastic bag.
- Combine oil, vinegar, salt, garlic powder, oregano, crushed red pepper, and black pepper in a small bowl. Pour over broccolini and gently toss to coat. Seal bag and let sit for 5 to 10 minutes, turning over halfway through.
- Spread broccolini in a single layer on the prepared baking sheet and top with feta cheese.
- Roast for in the preheated oven until tops are browned and stems are crisp-tender, about 15 minutes.
Nutrition Facts : Calories 201.7 calories, Carbohydrate 18.3 g, Cholesterol 14 mg, Fat 10.2 g, Fiber 3 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 824.5 mg, Sugar 6.2 g
Tips:
- Choose the right broccolini: Look for fresh, bright green broccolini with tight florets. Avoid any wilted or yellowed stalks.
- Trim the broccolini: Cut off the tough ends of the broccolini stalks, about 1 inch from the bottom.
- Toss the broccolini with oil and seasonings: Drizzle the broccolini with olive oil and sprinkle with salt, pepper, and any other desired seasonings. Toss to coat evenly.
- Roast the broccolini at a high temperature: This will help to caramelize the florets and stalks, giving them a delicious browned flavor.
- Roast the broccolini until tender-crisp: The broccolini should be tender enough to easily pierce with a fork, but still have a slight crunch.
- Serve the broccolini immediately: Roasted broccolini is best enjoyed hot and fresh out of the oven.
Conclusion:
Roasted broccolini is a simple but delicious side dish that can be enjoyed on its own or paired with a variety of main courses. It's a healthy and flavorful way to add more vegetables to your diet. With just a few simple ingredients and a few minutes of prep time, you can have a delicious and nutritious side dish that the whole family will love. So next time you're looking for a quick and easy side dish, give roasted broccolini a try. You won't be disappointed!
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