Best 4 Oven Roasted Squash Recipes

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Oven Roasted Squash: A Culinary Delight
Oven roasted squash is a classic dish that brings warmth and flavor to your table. Whether you are a seasoned chef or just starting out in the kitchen, this versatile vegetable offers endless possibilities for culinary creativity. From classic roasted butternut squash to savory acorn squash stuffed with wild rice, the options are boundless. This guide will take you on a journey through the world of oven roasted squash, providing essential techniques, flavor combinations, and inspiring recipes to elevate your cooking skills and delight your taste buds.

Here are our top 4 tried and tested recipes!

OVEN ROASTED STUFFED SQUASH BLOSSOMS



Oven Roasted Stuffed Squash Blossoms image

Oven roasting the squash blossoms, instead of frying, makes this a nice light summer dish. Pick your squash blossoms early in the day, and store in the fridge until ready to use. Top with some fresh basil pesto for added yum!

Provided by CJ

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 45m

Yield 4

Number Of Ingredients 7

3 tablespoons olive oil, divided
3 cloves garlic, minced
1 bunch rainbow chard, stems removed and leaves chopped
3 tablespoons chopped fresh basil
salt and ground black pepper to taste
3 ounces chevre (goat cheese)
8 zucchini blossoms, stamen removed

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Heat 1 tablespoon olive oil in a pan over medium heat; add garlic and cook for 1 minute. Stir in chard and cook until soft, about 10 minutes. Add basil, salt, and pepper, and cook until basil is soft, about 2 minutes. Remove from heat and let cool completely, about 15 minutes. Place cooled chard mixture between 2 towels and press to remove excess moisture.
  • Stir chevre and chard mixture together in a bowl until thoroughly combined. Fill zucchini blossoms about 3/4 full with the goat chevre mixture, and pinch the ends closed. Place filled blossoms in a roasting pan; drizzle with 2 tablespoons olive oil, and sprinkle with salt and pepper.
  • Roast in the preheated oven until blossoms are hot, about 10 minutes.

Nutrition Facts : Calories 244.2 calories, Carbohydrate 16.6 g, Cholesterol 16.8 mg, Fat 17.3 g, Fiber 5.3 g, Protein 10.6 g, SaturatedFat 6 g, Sodium 309 mg, Sugar 8 g

OVEN-ROASTED EGGPLANT AND BUTTERNUT SQUASH CURRY



Oven-Roasted Eggplant and Butternut Squash Curry image

Adapted from Vij's restaurant in Vancouver, I have reduced the amount of oil and halved the recipe. This was a wonderful comforting dish.

Provided by mell_2

Categories     Curries

Time 1h35m

Yield 4 serving(s)

Number Of Ingredients 14

1 lb eggplant
2 lbs butternut squash
2 tablespoons canola oil
2 1/2 teaspoons cumin seeds
1 1/2 onions, diced
1 1/2 tomatoes, in 1 1/2 inch dice
1/4 teaspoon turmeric
1/2 teaspoon ground fenugreek
1/2 tablespoon ground coriander
1/4 teaspoon ground pepper
1/2 jalapeno pepper, chopped
2 1/2 teaspoons salt
3 green onions, chopped in 1-inch pieces
1/2 cup chopped fresh cilantro

Steps:

  • Preheat oven to 450°F.
  • Wrap the eggplant and the butternut squash individually in aluminum foil. Place them on a baking tray and bake them for 1 1/2 hours or until they are very soft. The eggplants will become mushy and deflated.
  • While the eggplant and butternut squah are cooking, heat oil in large frying pan on medium-high heat for 1 minute. Add cumin seeds and allow them to sizzle for about 30 seconds. Stir in onions and saute until brown, 8 to 10 minutes.
  • Reduce heat to medium and stir in tomatoes. Add turmeric, fenugreek, coriander, black pepper, jalapeño pepper and salt. Cook this masala for 10 minutes. If the eggplant and squash are still cooking, remove the masala from the heat and set aside.
  • Remove eggplant and squash from the oven and cool for 5 to 10 minutes so you can unwrap the aluminum foil.
  • Using a pairing knife or potato peeler, peel the squash and discard the skin. Cut the squash in half. Using a spoon, scoop out the seeds from the squash. Cut in 1/2 inch cubes and place in mixing bowl.
  • Using your hands, peel the skin from the eggplant. Discard the skins. Add the eggplants to the mixing bowl.
  • Stir the eggplant and squash mixture into the masala. Turn the heat on to medium and cook, covered for 10 minutes. Just before serving, add the green onions and heat for 2 to 3 minutes. Remove from heat and stir in cilantro.
  • Serve as main dish with Chappatis or as a side dish.

Nutrition Facts : Calories 230.9, Fat 8.1, SaturatedFat 0.7, Sodium 1473.9, Carbohydrate 41.4, Fiber 10.5, Sugar 11, Protein 4.9

OVEN-ROASTED HOKKAIDO SQUASH



Oven-Roasted Hokkaido Squash image

Make and share this Oven-Roasted Hokkaido Squash recipe from Food.com.

Provided by Lalaloula

Categories     Vegetable

Time 35m

Yield 3-4 serving(s)

Number Of Ingredients 5

2 kg hokkaido squash (one medium-sized squash)
3 garlic cloves
2 -3 tablespoons sunflower oil (or any other oil you like)
salt and pepper
4 -5 teaspoons gomashio (that's a mixture of finely ground toasted sesame and salt)

Steps:

  • Wash the squash, remove the seeds and cut into u-shaped pieces (the peel of this squash is edible). Place them on a paper-lined baking tray.
  • Peel the garlic, press it into a small bowl and mix with the oil. Season with salt and pepper.
  • Brush the pieces of squash with the marinade. Sprinkle with gomashio.
  • Bake at 200° C in the preheated oven for about 20-25 minutes .

OVEN ROASTED ACORN SQUASH



Oven Roasted Acorn Squash image

I grew up on a farm in the middle of Nebraska, and on that farm we had everything from live animals to veggies, and fresh eggs and chickens. My dad grew tons of squash and pumpkin's in the fall, and my favorite squash was Acorn Squash. This is soooooo easy and Yummy, my kids love this and call it Candy Squash! Enjoy!

Provided by Elizabeth Lancaster

Categories     Other Side Dishes

Time 1h45m

Number Of Ingredients 4

2 large acorn squash (cut in half)
4 Tbsp brown sugar
8 Tbsp butter
4 slice bacon, uncooked

Steps:

  • 1. Slice Acorn Squash into half (top to bottom) remove seeds, ( can save seeds and dry over night to plant in your own garden if you love squash as much as we do, but hate to price at the store) :)
  • 2. Place squash onto a greased cookie sheet, and place in the oven at 350* for 1 hour
  • 3. After an hour, remove cookie sheet and flip over the acorn, add 2 Tbl or less of butter and 1 Tbl or less of brown sugar into each acorn half, add raw bacon ( one slice or more/less) and place back in oven for another 30 mins. Once bacon is fully cooked, remove and serve with any type of meat, we mostly have this with Pork, and stuffing :) Enjoy!!!!

Tips:

  • Choose the right type of squash for roasting. Some good options include butternut squash, acorn squash, kabocha squash, and delicata squash.
  • Preheat your oven to the correct temperature before roasting the squash. The ideal temperature will vary depending on the type of squash you are roasting, but it is generally between 400 and 425 degrees Fahrenheit.
  • Cut the squash into uniform-sized pieces so that they cook evenly. The size of the pieces will also affect the roasting time.
  • Toss the squash pieces with olive oil, salt, and pepper before roasting. This will help them to brown and caramelize.
  • Roast the squash for the recommended amount of time, or until it is tender and slightly browned. The roasting time will vary depending on the type of squash and the size of the pieces.
  • Let the squash cool slightly before serving. This will make it easier to handle and will also allow the flavors to develop.

Conclusion:

Roasting squash is a simple and delicious way to enjoy this healthy and versatile vegetable. With a variety of flavors and textures to choose from, there is sure to be a roasted squash recipe that everyone will enjoy. Whether you are looking for a side dish, a main course, or a healthy snack, roasted squash is a great option.

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