Best 2 Overnight Buckwheat Oats Recipes

Whether you're a busy professional, a health-conscious individual, or simply someone who enjoys a delicious and nutritious breakfast, overnight buckwheat oats are the perfect solution for your morning meal. This innovative take on the classic oatmeal combines the nutty flavor and high nutritional value of buckwheat with the convenience of overnight refrigeration, resulting in a creamy, protein-packed breakfast that's ready to enjoy as soon as you wake up. With endless possibilities for customization, from sweet and fruity variations to hearty and savory combinations, overnight buckwheat oats offer a versatile and satisfying way to kick off your day.

Here are our top 2 tried and tested recipes!

OVERNIGHT BUCKWHEAT OATS

Overnight Buckwheat Oats image

Overnight buckwheat oats can be made the night before, set in the refrigerator and served for breakfast the next day. No cooking necessary.

Provided by Running to the Kitchen

Categories Breakfast

Time 4h5m

Number Of Ingredients 7

Ingredients

1/4 cup buckwheat groats
1/4 cup ground buckwheat groats (quickly pulsed in the food processor)
1/2 tablespoon chia seeds
1 tablespoon ground flax seed
1/4 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/2 cup milk (any variety), plus 1/4 cup more before eating

Steps:

Combine all ingredients in a small bowl and stir together.
Cover and refrigerate for 4 hours to overnight.
Before eating, add 1/4 cup (or desired amount until it reaches a consistency you like) of milk and stir into "oats".
Top with whatever you'd like. Featured in pictures: coconut, almonds & diced pineapple)

OVERNIGHT BUCKWHEAT OATS

Overnight Buckwheat Oats image

A variation from overnight oats recipe from Alli Shircliff. This is for anyone who doesn't/can't eat oatmeal but wants a delicious, fast, and healthy breakfast. This uses buckwheat flakes--not the cereal flakes but rolled and flaked buckwheat. They look very similar to oatmeal flakes but are much smaller. Mix in agave and berries. Eat and enjoy!

Provided by Buckwheat Queen

Categories 100+ Breakfast and Brunch Recipes Cereals

Time 8h6m

Yield 1

Number Of Ingredients 9

Ingredients

¼ cup buckwheat flakes
2 teaspoons chia seeds
1 tablespoon coconut, divided
1 teaspoon flax seed meal
⅛ teaspoon ground cinnamon
⅛ teaspoon vanilla powder
⅓ cup milk
2 tablespoons mixed berries
1 teaspoon agave

Steps:

Combine buckwheat, chia seeds, 1 1/2 teaspoons coconut, flax seed meal, cinnamon, and vanilla powder in a jar; stir until well mixed. Stir in milk; cover. Place in the refrigerator, 8 hours to overnight.
Stir buckwheat mixture. Heat in the microwave for 30 seconds. Stir in mixed berries, remaining coconut, and agave.

Nutrition Facts : Calories 215.2 calories, Carbohydrate 29.2 g, Cholesterol 6.5 mg, Fat 8.5 g, Fiber 5.4 g, Protein 7.6 g, SaturatedFat 4.8 g, Sodium 39.3 mg, Sugar 10.8 g

Tips:

Use a good quality buckwheat. Look for organic buckwheat that is free of pesticides and herbicides.
Rinse the buckwheat before cooking. This will help to remove any dirt or debris.
Use the right ratio of buckwheat to water. The ratio will vary depending on the recipe, but a good starting point is 1:2 (buckwheat to water).
Cook the buckwheat over low heat. This will help to prevent the buckwheat from burning.
Let the buckwheat cool slightly before serving. This will make it easier to digest.
Store the buckwheat in an airtight container in the refrigerator for up to 3 days.

Conclusion:

Overnight buckwheat oats are a healthy and delicious breakfast option that can be made ahead of time. They are also a great way to use up leftover buckwheat. With a little creativity, you can create endless variations of overnight buckwheat oats. So experiment and find your favorite flavor combinations!