Overnight oatmeal with milk is a convenient and delicious breakfast option that can be prepared the night before. This no-cook method allows the oats to soak up the milk and spices, resulting in a creamy and flavorful dish. Whether you prefer classic oatmeal or something with a unique twist, there are countless recipes available to suit your taste. From simple combinations of oats, milk, and sweetener to more elaborate creations with fruits, nuts, and spices, the possibilities are endless. Discover the best overnight oatmeal with milk recipe that fits your dietary preferences and culinary desires. Dive into a world of flavors and create a breakfast that will kick-start your day with a burst of energy and satisfaction.
Here are our top 5 tried and tested recipes!
EASY OVERNIGHT OATS
This easy overnight oats recipe is a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings!
Provided by Yumna Jawad
Categories Breakfast
Time 5m
Number Of Ingredients 22
Steps:
- Place all ingredients into a large glass container and mix until combined.
- Cover the glass container with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving.
- Uncover and enjoy from the glass container the next day. Thin with a little more milk or water, if desired.
Nutrition Facts : Calories 378 kcal, Carbohydrate 54 g, Protein 17 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 80 mg, Fiber 8 g, Sugar 21 g, ServingSize 1 serving
NO-COOK OVERNIGHT OATMEAL
I love making up a few of these at a time for a quick, on-and-go breakfast. You can use different spices or maple syrup and your favorite berry or fruit.
Provided by Allrecipes
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h5m
Yield 1
Number Of Ingredients 7
Steps:
- Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.
- Refrigerate oatmeal, 8 hours to overnight.
Nutrition Facts : Calories 278.7 calories, Carbohydrate 41.1 g, Cholesterol 17.8 mg, Fat 9.6 g, Fiber 6.1 g, Protein 9.5 g, SaturatedFat 3.9 g, Sodium 69.2 mg, Sugar 21.9 g
OVERNIGHT OATMEAL
Steps:
- In a small container or Mason jar, combine oats, milk, yogurt and honey. Top with fruit and nuts. Seal; refrigerate overnight.
Nutrition Facts : Calories 345 calories, Fat 13g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 53mg sodium, Carbohydrate 53g carbohydrate (31g sugars, Fiber 5g fiber), Protein 10g protein.
OVERNIGHT OATS
Provided by Min Kwon, M.S., R.D.
Time 5h5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.
- In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.
OVERNIGHT OATS
When soaked overnight in milk, oats become tender and creamy. Unlike oatmeal, the uncooked but softened oats retain a fresh flavor and, of course, they're delicious cold. Soaking dried fruit - use your favorite - alongside the oats sweetens the mixture nicely, but you can stir in additional sugar, maple syrup or honey to taste just before eating. Then, just before you dig in, top it with nuts for an irresistible crunch against the creamy oats.
Provided by Genevieve Ko
Categories breakfast, grains and rice, main course
Time 5m
Yield 2 cups
Number Of Ingredients 7
Steps:
- Mix oats, dried fruit, seeds, milk and salt in a pint jar or 2-cup airtight resealable container. Seal tightly and refrigerate for at least 5 hours or up to 5 days.
- Uncover, stir well, and taste. If you prefer more sweetness, stir in some sweetener. Top with the nuts just before eating.
Nutrition Facts : @context http, Calories 137, UnsaturatedFat 4 grams, Carbohydrate 17 grams, Fat 6 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 146 milligrams, Sugar 7 grams
Tips:
- Use good quality rolled oats: This will ensure that your oatmeal has a creamy and smooth texture.
- Don't overcook the oats: Overcooked oats will be mushy and unpleasant to eat. Cook them just until they are tender, about 5-7 minutes on medium heat.
- Use a variety of milk: You can use any type of milk in your overnight oats, including cow's milk, almond milk, soy milk, or oat milk. For a richer flavor, use whole milk.
- Add sweetness to taste: If you like your oatmeal sweet, add honey, maple syrup, or agave nectar to taste. You can also add fruit, nuts, or seeds for extra flavor and nutrition.
- Make it ahead of time: Overnight oats are a great make-ahead breakfast. Simply combine all of the ingredients in a jar or container and refrigerate overnight. In the morning, your oatmeal will be ready to eat!
Conclusion:
Overnight oats are a healthy and delicious way to start your day. They are easy to make and can be customized to your liking. With a little creativity, you can create endless variations of overnight oats that will keep you satisfied and energized all morning long. Note: For more detailed information and variations of overnight oatmeal recipes, please refer to the original article at https://menuofrecipes.com/blogs/overnight-oatmeal-with-milk/.
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