Best 3 Pacific Pita Nutrition Facts Recipes

In today's health-conscious world, it is important to be aware of the nutritional value of the foods we consume. When it comes to Pacific pita bread, there are several key factors to consider. This article will provide comprehensive information on the nutritional value of Pacific pita bread, allowing you to make informed choices about its consumption. We will explore the macronutrient composition, including carbohydrates, proteins, and fats, as well as the vitamin and mineral content of this versatile flatbread. Additionally, we will discuss the potential health benefits associated with consuming Pacific pita bread and considerations for individuals with specific dietary needs. Whether you are looking for a nutritious addition to your meals or seeking a healthier alternative to traditional white bread, this article will provide the necessary insights to guide your food choices.

Let's cook with our recipes!

CRISPY BREAKFAST PITA

Crispy Breakfast Pita image

Provided by Giada De Laurentiis

Time 20m

Yield 6 servings

Number Of Ingredients 10

Ingredients

6 6-inch pita breads
Extra-virgin olive oil
6 large eggs
3/4 cup (6 ounces) mascarpone cheese
Grated zest of 1/2 large lemon
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
3 tablespoons fresh lemon juice
3 packed cups (3 ounces) arugula or baby spinach
8 ounces thinly sliced prosciutto

Steps:

Heat a grill pan over medium-high heat or preheat a gas or charcoal grill. Brush each side of the pita breads with 1/2 teaspoon olive oil and grill 2 to 3 minutes on each side, until crisp. Remove from the grill and cool slightly. In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Crack the eggs directly into the pan and cook until the egg whites are set, 2 to 3 minutes. Combine the mascarpone cheese, lemon zest, 1/2 teaspoon salt and 1/2 teaspoon pepper in a small bowl. In a medium bowl, whisk together 3 tablespoons olive oil, the lemon juice, 1 teaspoon salt and 1/2 teaspoon pepper until smooth. Add the arugula and toss until coated. Spread each pita with 2 tablespoons of the mascarpone mixture. Divide the prosciutto on top. Divide the arugula and mound on top of the prosciutto. Carefully place a fried egg on top of each pita. Season the eggs with a pinch of salt and pepper, and serve.

POPPY SEED-CHICKEN PITAS

Poppy Seed-Chicken Pitas image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 15

Ingredients

3 skin-on, bone-in chicken breasts (about 2 pounds)
Kosher salt
1 large orange
1/2 cup mayonnaise
1/3 cup sour cream or low-fat Greek yogurt
1 tablespoon dijon mustard
1 stalk celery, chopped
1/2 cup chopped pecans, almonds or walnuts, toasted
1/4 cup chopped fresh chives
1 1/2 tablespoons poppy seeds
Freshly ground pepper
1/2 cup dried apricots, chopped (optional)
Torn lettuce leaves, for serving
4 whole-wheat pitas, halved
Photograph by Antonis Achilleos

Steps:

Cover the chicken with cold water in a saucepan and add 1 teaspoon salt. Remove strips of zest from half of the orange with a vegetable peeler; add the zest to the water. Cover and bring to a boil over high heat, then reduce the heat to medium-low and simmer, uncovered, until the chicken is cooked through, about 18 minutes. Remove the chicken and let cool.
Grate the remaining orange zest into a large bowl; juice the orange into the bowl. Stir in the mayonnaise, sour cream, mustard, celery, nuts, chives, poppy seeds, 1/2 teaspoon salt, and pepper to taste. Add the apricots, if desired.
Shred the chicken, discarding the bones and skin, and toss with the dressing. Stuff a few lettuce leaves and some of the chicken salad into each pita.

Nutrition Facts : Calories 749, Fat 41 grams, SaturatedFat 7 grams, Cholesterol 109 milligrams, Sodium 957 milligrams, Carbohydrate 51 grams, Fiber 8 grams, Protein 43 grams

FRUITY CHICKEN SALAD PITAS

Fruity Chicken Salad Pitas image

I found this handwritten recipe tucked inside an old community cookbook I bought more than 40 years ago. I made a few changes over the years to suit my family's tastes. -Kristine Chayes, Smithtown, New York

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

1 cup cubed rotisserie chicken
1/2 cup chopped apple
1/2 cup chopped celery
1/2 cup unsweetened crushed pineapple, well drained
1/4 cup dried cranberries
1/4 cup mayonnaise
1 teaspoon lemon juice
1/4 teaspoon onion powder
1/8 teaspoon salt
4 pita pocket halves

Steps:

Combine the first 9 ingredients. Fill pita halves with chicken mixture.

Nutrition Facts : Calories 588 calories, Fat 26g fat (5g saturated fat), Cholesterol 64mg cholesterol, Sodium 670mg sodium, Carbohydrate 63g carbohydrate (28g sugars, Fiber 4g fiber), Protein 26g protein.

Tips:

Choose whole-wheat pita bread. Whole-wheat pita bread is a good source of fiber, which can help you feel full and satisfied after eating. It is also a good source of vitamins and minerals, such as iron, magnesium, and zinc.
Fill your pita with lean protein. Lean protein, such as grilled chicken, fish, or tofu, can help you feel full and satisfied after eating. It is also a good source of essential nutrients, such as amino acids, iron, and zinc.
Add plenty of vegetables to your pita. Vegetables are a good source of fiber, vitamins, and minerals. They can also help add flavor and texture to your pita.
Use healthy fats. Healthy fats, such as olive oil or avocado, can help you feel full and satisfied after eating. They can also help improve the absorption of fat-soluble vitamins, such as vitamins A, D, and E.
Limit processed ingredients. Processed ingredients, such as sugary drinks, chips, and candy, are high in calories and low in nutrients. They can also contribute to weight gain and other health problems.

Conclusion:

Pacific Pita is a healthy and delicious option for a quick and easy meal. By following these tips, you can make your Pacific Pita even healthier and more nutritious.