Best 4 Paleo Cauliflower Rice Recipes
Discovering an ideal recipe for preparing "paleo cauliflower rice" is a delightful culinary adventure, offering a delicious and nutritious alternative to traditional rice options. This exciting dish not only caters to the dietary preferences of those following the paleo lifestyle but also enchants the palates of all who savor its unique flavors and textures. Whether you seek a healthy side dish, a hearty main course, or a quick and satisfying lunch, embarking on this culinary journey will unveil the perfect recipe that aligns with your taste preferences and dietary goals.
Here are our top 4 tried and tested recipes!
PALEO CHICKEN WITH SWEET POTATO AND CAULIFLOWER RICE
Delicious full meal for everyone, especially you paleos!
Provided by Anonymous
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 35m
Yield 2
Number Of Ingredients 10
Steps:
- Run cauliflower florets through the food processor until it resembles grains of rice.
- Season chicken with paprika, salt, and pepper; allow to come to room temperature.
- Heat half the coconut oil in a skillet over medium heat. Stir sweet potato into hot oil until coated; add cinnamon and nutmeg. Cover skillet and cook until potatoes are slightly tender, about 4 minutes. Stir cauliflower 'rice' into sweet potato mixture, reduce heat to low, and cook, stirring occasionally, until sweet potatoes and cauliflower are tender, 10 to 15 minutes.
- Heat remaining coconut oil in a separate skillet over medium heat. Add chicken to hot oil and cook until lightly browned, 3 to 4 minutes. Flip chicken breast and stir cauliflower greens into the same skillet, evenly coating with oil. Cover skillet and cook until chicken is no longer pink in the center and greens are tender, about 3 more minutes. Squeeze lemon juice over chicken mixture.
Nutrition Facts : Calories 313.5 calories, Carbohydrate 21.1 g, Cholesterol 67.2 mg, Fat 14.2 g, Fiber 6.2 g, Protein 27.6 g, SaturatedFat 10.5 g, Sodium 118.2 mg, Sugar 5.1 g
PALEO CAULIFLOWER RICE FRITTATA
A cauliflower rice-crusted rich frittata that is easy to make and you can have a huge slice of it!
Provided by Hungry Hobby
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Run cauliflower through the food processor using the shredding blade to create cauliflower "rice".
- Heat avocado oil in an oven-safe skillet over medium-high heat. Add cauliflower "rice" and garlic salt; cook and stir until tender, 3 to 4 minutes.
- Whisk egg whites, eggs, garlic powder, black pepper, and salt together in a bowl; pour over cauliflower mixture. Cook until eggs are mostly set, 5 to 7 minutes.
- Place skillet under the broiler until eggs are completely set, 5 to 7 minutes. Cool 5 minutes before serving.
Nutrition Facts : Calories 246.6 calories, Carbohydrate 12.9 g, Cholesterol 186 mg, Fat 12.2 g, Fiber 5.4 g, Protein 23.8 g, SaturatedFat 2.4 g, Sodium 417.3 mg, Sugar 6.4 g
CAULIFLOWER FRIED "RICE" (PALEO)
Make and share this Cauliflower Fried "Rice" (Paleo) recipe from Food.com.
Provided by heatherhopecs
Categories One Dish Meal
Time 30m
Yield 4 portions, 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes).
- Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes.
- Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.
- Enjoy adding in your favorite protein and veg. Possible add-ins: broccoli, cabbage, bok choy, water chestnuts, chicken, and shrimp!
Nutrition Facts : Calories 109.6, Fat 4.4, SaturatedFat 1.1, Cholesterol 93, Sodium 844, Carbohydrate 11.3, Fiber 3.3, Sugar 4.3, Protein 7.5
PALEO CAULIFLOWER RICE
This paleo recipe is so quick, easy, and delicious and really a great substitute for rice if you're trying to eat low-carb. Your whole family will love it!
Provided by Lauren S
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 15m
Yield 4
Number Of Ingredients 3
Steps:
- Place cauliflower chunks in a food processor and pulse until broken down into rice-size pieces.
- Heat olive oil in a skillet over medium heat; add cauliflower 'rice', salt, and pepper. Cover skillet and cook until heated through, 3 to 5 minutes. Remove lid and fluff 'rice' with a fork.
Nutrition Facts : Calories 113.3 calories, Carbohydrate 11.1 g, Fat 7 g, Fiber 5.3 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 63 mg, Sugar 5 g
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is compact and heavy for its size. Avoid heads with brown spots or blemishes.
- Wash and dry the cauliflower thoroughly: This will help to prevent the cauliflower from getting mushy.
- Grate the cauliflower into small pieces: You can use a box grater or a food processor fitted with the grating attachment.
- Cook the cauliflower rice in a hot skillet: This will help to prevent the cauliflower from sticking to the pan.
- Season the cauliflower rice with your favorite spices and herbs: Some popular options include garlic powder, onion powder, paprika, and cumin.
- Serve the cauliflower rice as a side dish or main course: It can be paired with grilled chicken, fish, or tofu, or it can be used as a base for a stir-fry.
Conclusion:
Cauliflower rice is a delicious and versatile low-carb alternative to traditional rice. It is easy to make and can be used in a variety of dishes. With its mild flavor and neutral color, cauliflower rice can easily take on the flavors of other ingredients, making it a great option for a variety of meals. Whether you are looking for a healthy side dish or a low-carb main course, cauliflower rice is a great choice.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love