Best 2 Paleo Coconut Flour Pancakes Recipes
When following a paleo diet, there are many delicious and nutritious breakfast options to choose from. Paleo coconut flour pancakes are a great alternative to traditional wheat flour pancakes, and they can be just as fluffy and delicious. Coconut flour is a gluten-free, grain-free flour that is made from the dried meat of coconuts. It is a good source of fiber, protein, and healthy fats, and it has a slightly sweet flavor that pairs well with other ingredients in pancakes. Additionally, this flour is a great source of lauric acid, which may have antiviral and antibacterial properties.
Here are our top 2 tried and tested recipes!
PALEO COCONUT FLOUR PANCAKES
Our family absolutely loves these healthy, light, and fluffy pancakes! These pancakes take longer than normal pancakes so be patient and wait a while before you try to turn them over!
Provided by KIMLUCE
Categories Pancakes
Time 20m
Yield 5
Number Of Ingredients 10
Steps:
- Whisk coconut milk, applesauce, eggs, honey, vanilla extract, cinnamon, sea salt, and baking soda together in a bowl. Slowly stir coconut flour into coconut milk mixture until flour is just moistened. Set aside until coconut flour absorbs some of the batter moisture, 3 to 5 minutes.
- Heat coconut oil on a griddle over medium heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 176.1 calories, Carbohydrate 9.1 g, Cholesterol 148.8 mg, Fat 13.5 g, Fiber 0.9 g, Protein 5.9 g, SaturatedFat 9.7 g, Sodium 364.1 mg, Sugar 6.4 g
ALMOND FLOUR PALEO PANCAKES
These are by far the best paleo pancakes that I have tried. Super easy and quick too! Top with organic honey.
Provided by Eshug
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Beat eggs in a bowl until smooth. Mix almond flour, tapioca flour, almond milk, vanilla extract, baking soda, baking powder, and salt into eggs until batter is just combined.
- Heat a lightly oiled griddle over medium-high heat or heat an electric frying pan. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 359.9 calories, Carbohydrate 33.2 g, Cholesterol 139.5 mg, Fat 20.6 g, Fiber 6.8 g, Protein 14.9 g, SaturatedFat 2.4 g, Sodium 329.6 mg, Sugar 3.6 g
Tips:
- Use a good quality coconut flour. Not all coconut flours are created equal. Some are more absorbent than others, so it's important to find one that works well for you.
- Don't overmix the batter. Overmixing can make the pancakes tough. Just mix until the ingredients are combined.
- Let the batter rest for a few minutes before cooking. This will give the coconut flour time to absorb the liquid and make the pancakes more tender.
- Cook the pancakes over medium heat. If the heat is too high, the pancakes will burn before they're cooked through.
- Flip the pancakes only once. Flipping them too often can make them tough.
- Serve the pancakes with your favorite toppings. Some popular toppings include butter, syrup, fruit, and whipped cream.
Conclusion:
Paleo coconut flour pancakes are a delicious and healthy breakfast option. They're easy to make and can be customized to your liking. Whether you like them sweet or savory, there's a recipe in this article that's perfect for you. So next time you're looking for a paleo breakfast that will keep you satisfied all morning long, give one of these recipes a try.
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