Best 2 Paleo Coconut Flour Pancakes Recipes
When following a paleo diet, there are many delicious and nutritious breakfast options to choose from. Paleo coconut flour pancakes are a great alternative to traditional wheat flour pancakes, and they can be just as fluffy and delicious. Coconut flour is a gluten-free, grain-free flour that is made from the dried meat of coconuts. It is a good source of fiber, protein, and healthy fats, and it has a slightly sweet flavor that pairs well with other ingredients in pancakes. Additionally, this flour is a great source of lauric acid, which may have antiviral and antibacterial properties.
Check out the recipes below so you can choose the best recipe for yourself!
PALEO COCONUT FLOUR PANCAKES
Our family absolutely loves these healthy, light, and fluffy pancakes! These pancakes take longer than normal pancakes so be patient and wait a while before you try to turn them over!
Provided by KIMLUCE
Categories Pancakes
Time 20m
Yield 5
Number Of Ingredients 10
Steps:
- Whisk coconut milk, applesauce, eggs, honey, vanilla extract, cinnamon, sea salt, and baking soda together in a bowl. Slowly stir coconut flour into coconut milk mixture until flour is just moistened. Set aside until coconut flour absorbs some of the batter moisture, 3 to 5 minutes.
- Heat coconut oil on a griddle over medium heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 176.1 calories, Carbohydrate 9.1 g, Cholesterol 148.8 mg, Fat 13.5 g, Fiber 0.9 g, Protein 5.9 g, SaturatedFat 9.7 g, Sodium 364.1 mg, Sugar 6.4 g
ALMOND FLOUR PALEO PANCAKES
These are by far the best paleo pancakes that I have tried. Super easy and quick too! Top with organic honey.
Provided by Eshug
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Beat eggs in a bowl until smooth. Mix almond flour, tapioca flour, almond milk, vanilla extract, baking soda, baking powder, and salt into eggs until batter is just combined.
- Heat a lightly oiled griddle over medium-high heat or heat an electric frying pan. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 359.9 calories, Carbohydrate 33.2 g, Cholesterol 139.5 mg, Fat 20.6 g, Fiber 6.8 g, Protein 14.9 g, SaturatedFat 2.4 g, Sodium 329.6 mg, Sugar 3.6 g
Tips:
- Use a good quality coconut flour. Not all coconut flours are created equal. Some are more absorbent than others, so it's important to find one that works well for you.
- Don't overmix the batter. Overmixing can make the pancakes tough. Just mix until the ingredients are combined.
- Let the batter rest for a few minutes before cooking. This will give the coconut flour time to absorb the liquid and make the pancakes more tender.
- Cook the pancakes over medium heat. If the heat is too high, the pancakes will burn before they're cooked through.
- Flip the pancakes only once. Flipping them too often can make them tough.
- Serve the pancakes with your favorite toppings. Some popular toppings include butter, syrup, fruit, and whipped cream.
Conclusion:
Paleo coconut flour pancakes are a delicious and healthy breakfast option. They're easy to make and can be customized to your liking. Whether you like them sweet or savory, there's a recipe in this article that's perfect for you. So next time you're looking for a paleo breakfast that will keep you satisfied all morning long, give one of these recipes a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
