If you're looking for a quick and flavorful weeknight meal, paleo garlic shrimp with artichokes is a great choice. Not only is it ready in just 20 minutes, but it's also packed with flavor from the garlic, lemon, and artichokes. Plus, it's a healthy dish that's low in calories and carbs, and high in protein.
Let's cook with our recipes!
MEDITERRANEAN SHRIMP
This easy, healthy one-pan Mediterranean Shrimp features shrimp baked in tomato garlic sauce with artichokes and feta. Serve over rice, pasta or on its own!
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 35m
Number Of Ingredients 17
Steps:
- Place a rack in the center of your oven and preheat the oven to 400 degrees F. Pat the shrimp dry, place in a mixing bowl, and sprinkle with ½ teaspoon salt and ¼ teaspoon black pepper. Toss to coat, then set aside.
- In a large, ovenproof skillet over medium heat, heat the olive oil. Add onion and sprinkle with the remaining ¼ teaspoon salt and ¼ teaspoon black pepper. Cook, stirring occasionally, until softened, about 5 minutes. Reduce the heat as needed so that the onion softens but does not brown. Add the garlic and cook just until fragrant, about 30 seconds.
- Add the tomatoes, oregano, and red pepper flakes. Reduce the heat to medium-low and let gently simmer for 10 minutes. Stir in the red wine vinegar and honey. Remove from the heat.
- Scatter the artichokes and olives over the top, then arrange the shrimp on top in a single layer. Sprinkle with the feta.
- Bake for 10 to 12 minutes, until the tomatoes are bubbling, cheese has browned slightly, and the shrimp are cooked through. Squeeze the lemon juice over the top and sprinkle with parsley. Enjoy hot.
Nutrition Facts : ServingSize 1 (of 3), Calories 445 kcal, Carbohydrate 17 g, Protein 38 g, Fat 24 g, SaturatedFat 8 g, Cholesterol 414 mg, Fiber 3 g, Sugar 9 g
PALEO GARLIC SHRIMP WITH ARTICHOKES
Paleo Garlic Shrimp with Artichokes is a simple paleo weeknight dinner that comes together in just minutes. It's packed with protein and flavorful, plus it's gluten-free and whole30 friendly. Learn how to make it now!
Provided by Steph Gaudreau
Categories Main Course
Time 15m
Number Of Ingredients 6
Steps:
- Heat a large skillet over medium-high heat and add the avocado oil. Cook and stir the shrimp until it begins to turn opaque.
- Add the garlic, artichokes and capers and continue cooking until the shrimp is cooked through and pink.
- Season with pepper to taste.
Nutrition Facts : Calories 349 kcal, Carbohydrate 3 g, Protein 47 g, Fat 14 g, SaturatedFat 1 g, Cholesterol 571 mg, Sodium 2071 mg, Fiber 1 g, ServingSize 1 serving
SHRIMP SCAMPI WITH ARTICHOKES
Provided by Ellie Krieger
Categories appetizer
Time 21m
Yield 4 servings, serving size: 2 cups
Number Of Ingredients 10
Steps:
- Heat the oil in a large skillet over medium heat. Add garlic and shallots and cook, stirring until softened but not browned, 2 to 3 minutes. Add shrimp, artichoke hearts, wine, and lemon juice and cook until the shrimp are cooked through, 3 to 4 minutes. Stir in the parsley, salt and pepper. Divide among 4 plates, garnish with additional parsley, and serve.
Nutrition Facts : Calories 285 calorie, Fat 10 grams, SaturatedFat 1.5 grams, Cholesterol 215 milligrams, Sodium 540 milligrams, Carbohydrate 14 grams, Fiber 5 grams, Protein 32 grams
SHRIMP WITH ARTICHOKES
Provided by Florence Fabricant
Categories dinner, weekday, main course
Time 45m
Yield 3 to 4 servings
Number Of Ingredients 9
Steps:
- If the artichokes are small, trim the stem to within a half inch of the base and remove the tougher outer leaves. Cut each artichoke in eighths and place in a bowl. Toss with the lemon juice and cover with water. Set aside for 15 minutes. If you are using medium-size artichokes, trim the stem flush with the base and remove all the leaves. Using a sharp knife, cut away the center choke, leaving just the fleshy bottom or heart of the artichoke. Cut each in eighths and treat with the lemon as previously described.
- Drain the artichoke pieces.
- Heat half the oil in a heavy skillet over medium heat. Add the artichokes, parsley and garlic, reduce the heat to low and cook, stirring from time to time, about 20 minutes until the artichokes are lightly browned and tender when pierced with a sharp knife.
- When the artichokes are tender, remove them from the skillet. Season the flour with salt and pepper to taste and toss the shrimp in the flour to coat them lightly. Add the remaining oil to the skillet and increase the heat to medium.
- Add the shrimp to the skillet and stir-fry a minute or two, until they turn pink. Pour in the wine. Cook, stirring, until the wine just films the bottom of the pan. Return the artichokes to the pan, stir, season to taste with salt and pepper and serve.
Nutrition Facts : @context http, Calories 283, UnsaturatedFat 9 grams, Carbohydrate 34 grams, Fat 11 grams, Fiber 15 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 815 milligrams, Sugar 3 grams, TransFat 0 grams
Tips:
- Use fresh shrimp. Fresh shrimp has a sweeter, more delicate flavor than frozen shrimp. If using frozen shrimp, thaw them completely before cooking.
- Don't overcook the shrimp. Shrimp cooks quickly, so be careful not to overcook it. Overcooked shrimp will be tough and rubbery.
- Use a large skillet. A large skillet will help to prevent the shrimp from overcrowding and sticking to the pan.
- Don't be afraid to add your spices. This recipe is a great base, but you can add your spices to taste. Some good options include paprika, cumin, chili powder, or cayenne pepper.
- Serve immediately. Garlic shrimp is best served immediately after it is cooked. This will help to preserve the shrimp's flavor and texture.
Conclusion:
This paleo garlic shrimp with artichokes is a quick and easy meal that is perfect for a weeknight dinner. It is also a great option for entertaining guests. The shrimp is cooked in a flavorful garlic sauce and served with artichokes, cherry tomatoes, and fresh herbs. This dish is sure to please everyone at the table.
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