Best 2 Paleo Pecan Maple Salmon Recipes
PALEO PECAN-MAPLE SALMON
This recipe is not only easy but healthy and tasty! Paleo, gluten-free and dairy-free!
Provided by Health Nut
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 2h27m
Yield 4
Number Of Ingredients 8
Steps:
- Place salmon fillets on a baking sheet and season with salt and black pepper.
- Combine pecans, maple syrup, vinegar, paprika, chipotle powder, and onion powder in a food processor; pulse until texture is crumbly. Spoon pecan mixture on top of each salmon fillet, coating the entire top surface. Refrigerate coated salmon, uncovered, for 2 to 3 hours.
- Preheat oven to 425 degrees F (220 degrees C).
- Bake salmon in the preheated oven until fish flakes easily with a fork, 12 to 14 minutes.
Nutrition Facts : Calories 350.2 calories, Carbohydrate 12.7 g, Cholesterol 66.1 mg, Fat 23 g, Fiber 1.7 g, Protein 23.8 g, SaturatedFat 3.4 g, Sodium 106.7 mg, Sugar 9.7 g
PALEO PECAN-MAPLE SALMON
This recipe is not only easy but healthy and tasty! Paleo, gluten-free and dairy-free!
Provided by Health Nut
Categories Baked Salmon
Time 2h27m
Yield 4
Number Of Ingredients 8
Steps:
- Place salmon fillets on a baking sheet and season with salt and black pepper.
- Combine pecans, maple syrup, vinegar, paprika, chipotle powder, and onion powder in a food processor; pulse until texture is crumbly. Spoon pecan mixture on top of each salmon fillet, coating the entire top surface. Refrigerate coated salmon, uncovered, for 2 to 3 hours.
- Preheat oven to 425 degrees F (220 degrees C).
- Bake salmon in the preheated oven until fish flakes easily with a fork, 12 to 14 minutes.
Nutrition Facts : Calories 350.2 calories, Carbohydrate 12.7 g, Cholesterol 66.1 mg, Fat 23 g, Fiber 1.7 g, Protein 23.8 g, SaturatedFat 3.4 g, Sodium 106.7 mg, Sugar 9.7 g
Tips:
- Choose the Right Salmon: Opt for wild-caught, sustainably sourced salmon for the best flavor and nutritional value.
- Use Fresh Maple Syrup: Real maple syrup adds a rich, natural sweetness to the glaze. Avoid using pancake syrup or other substitutes.
- Don't Overcook the Salmon: Salmon cooks quickly, so keep an eye on it to prevent overcooking. The ideal internal temperature for medium-cooked salmon is 145°F (63°C).
- Make the Glaze Ahead of Time: You can prepare the maple-pecan glaze up to 3 days in advance and store it in the refrigerator. Bring it to room temperature before using.
- Use a Non-Stick Skillet: A non-stick skillet helps prevent the salmon from sticking and makes cleanup easier.
- Serve with a Variety of Sides: This salmon pairs well with roasted vegetables, quinoa, or a simple salad.
Conclusion:
This paleo pecan maple salmon is a delicious and healthy dish that is perfect for a weeknight meal or a special occasion. The combination of sweet maple syrup, crunchy pecans, and flaky salmon is sure to please everyone at the table. With its simple ingredients and easy preparation, this recipe is a must-try for anyone following a paleo diet or looking for a healthier alternative to traditional salmon dishes.
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