Best 3 Palestinian Fattoush Recipes

Palestinian fattoush is a refreshing and flavorful salad that has become a beloved dish across the Middle East and beyond. Its vibrant combination of fresh herbs, vegetables, and crispy pita bread makes it a perfect addition to any meal. With its zesty dressing and crunchy texture, fattoush is a delightful blend of flavors and textures that makes it an irresistible choice for a healthy and satisfying salad.

Check out the recipes below so you can choose the best recipe for yourself!

ARABIC FATTOUSH SALAD

Arabic Fattoush Salad image

Fattoush is one of the most well known Middle Eastern salads and a standard dish on the 'mezza' (small dishes) table. It's a colorful tossed salad with a lemony garlic dressing, and if you've never made a single Arabic dish, this is a delicious and healthy place to start.

Provided by Sonja Taha

Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 13

Ingredients

1 tablespoon vegetable oil for frying
2 small (4 inch) pita breads, torn into pieces
1 large English cucumber, finely diced
3 cups halved grape tomatoes
½ red onion, finely diced
¾ cup chopped Italian parsley
¾ cup chopped fresh mint
2 tablespoons extra-virgin olive oil, or to taste
1 tablespoon fresh lemon juice, or to taste
1 teaspoon ground sumac, or to taste
1 clove garlic, crushed (or more to taste)
kosher salt and freshly ground black pepper to taste
1 ounce sheep's milk feta cheese

Steps:

Heat vegetable oil in a large skillet over medium-high heat. Place pita pieces into the skillet without crowding. Fry in batches until golden brown and blot dry with paper towels.
Combine cucumber, tomatoes, red onion, parsley, mint, olive oil, lemon juice, sumac, garlic, salt, and ground black pepper in a bowl. Gently toss salad with fried pita pieces. Grate feta cheese on top using a small cheese grater.

Nutrition Facts : Calories 169.4 calories, Carbohydrate 19 g, Cholesterol 6.3 mg, Fat 9.2 g, Fiber 3.1 g, Protein 4.7 g, SaturatedFat 2.1 g, Sodium 208.3 mg, Sugar 6 g

FATTOUSH SALAD

Fattoush Salad image

Fattoush Salad makes a frequent appearance on the Middle Eastern dinner table. A simple chopped salad dressed in a zesty lime vinaigrette. Homemade pita chips serve as croutons! See the video and step-by-step for how to make fattoush below.

Provided by The Mediterranean Dish

Categories Salad

Time 20m

Number Of Ingredients 18

Ingredients

2 loaves pita bread
Extra virgin olive oil
Kosher salt
2 tsp sumac, divided, more as needed
1 heart of Romaine lettuce, chopped
1 English cucumber, cut in half, seeds scraped, then chopped or sliced into half moons
5 Roma tomatoes, chopped
5 green onions (both white and green parts), chopped
5 radishes, stems removed, thinly sliced
2 cups chopped fresh parsley leaves, stems removed
1 cup chopped fresh mint leaves (optional)
Juice of 1 lemon or 1 1/2 limes
1/3 cup extra virgin olive oil
1 to 2 tablespoons pomegranate molasses, optional
Salt and pepper
1 tsp sumac
1/4 tsp ground cinnamon
scant 1/4 tsp ground allspice

Steps:

Break the pita bread into small bite-size pieces. Heat 3 tbsp of olive oil in a large pan until shimmering, and add the pita bread. Fry briefly until browned, tossing frequently. Using a pair of tongs, transfer the fried pita chips to a plate lined with paper towel to drain. Season with salt, pepper and sumac.
In a large mixing bowl, combine the chopped lettuce, cucumber, tomatoes, green onions with the sliced radish and parsley.
To make the dressing, in a small bowl, whisk together the lemon or lime juice, olive oil, pomegranate molasses (if using), salt, pepper and spices.
Pour toss lightly. Finally, add the pita chips, and more sumac if you like, and toss one more time. Transfer to small serving bowls or plates. Enjoy!

Nutrition Facts : Calories 345 calories, Sugar 11.4 g, Sodium 177.6 mg, Fat 20.4 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 11.3 g, Protein 9.1 g, Cholesterol 0 mg

PALESTINIAN FATTOUSH

Palestinian Fattoush image

This is a delicious, fresh tasting Palestinian salad which is easy to prepare and very satisfying. It is also a very good food to eat during Ramadan.

Provided by chefsmall

Categories Lunch/Snacks

Time 8m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 tomatoes
2 cucumbers
2 spring onions
1 head lettuce
1 radish
fresh parsley
fresh mint leaves
1 pita bread
lemon juice
olive oil
salt

Steps:

Cut all the vegetables into small - medium sized pieces.
Cut the lettuce, mint and parsley into small shreds.
Cut the pita bread into pieces about 1 square centimeter.
Lightly fry the pita bread in a pan (using no oil).
In a small screw top jar mix all the ingredients for the dressing together and shake the jar till they are all mixed.
Toss all the ingredients together and enjoy.

Nutrition Facts : Calories 91, Fat 0.6, SaturatedFat 0.1, Sodium 113.3, Carbohydrate 19.4, Fiber 3.2, Sugar 5.2, Protein 4.2

Tips:

When choosing vegetables for fattoush, opt for fresh, seasonal produce.
To make the dressing, use a good-quality olive oil and lemon juice. You can also add a bit of garlic, cumin, and sumac for extra flavor.
If you're using pita bread, toast it lightly in the oven before adding it to the salad.
Fattoush is a versatile salad that can be served as a main course or a side dish. It's also a great way to use up leftover vegetables.
To make a vegan version of fattoush, simply omit the feta cheese.

Conclusion:

Fattoush is a delicious and healthy salad that is perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a light and refreshing meal, give fattoush a try.

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