Best 8 Pan Fried Chicken Breasts With Indian Yogurt Marinade Recipes

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Creating a delectable pan-fried chicken breast dish infused with the aromatic flavors of Indian yogurt marinade is an art form that combines tenderness, flavor, and cultural heritage. This article will take you on a culinary journey, guiding you through the steps of preparing this tantalizing dish. We will introduce you to the vibrant spices and aromatic herbs that characterize Indian cuisine, providing insights into their unique flavors and how they harmonize to create a symphony of taste. Along the way, you'll discover the secrets to achieving perfectly cooked chicken breasts that are juicy and succulent on the inside while boasting a golden-brown, crispy exterior.

Here are our top 8 tried and tested recipes!

INDIAN YOGURT MARINADE



Indian Yogurt Marinade image

This recipe for Indian yogurt marinade, adapted from "Martha Stewart's Cooking School," is used to make Pan-Fried Chicken Breasts.

Provided by Martha Stewart

Categories     Food & Cooking     Cuisine-Inspired Recipes     Indian-Inspired Recipes

Yield Makes enough for 1 pound of meat

Number Of Ingredients 10

1 tablespoon plus 1 teaspoon coriander seeds
1 teaspoon fennel seeds
2 teaspoons mustard seeds
2 green cardamom pods
6 cloves garlic, coarsely chopped
2 teaspoons coarse salt
Zest and juice of 2 limes
4 small chiles, coarsely chopped
1 medium onion, coarsely chopped
1/2 cup plain yogurt

Steps:

  • Toast coriander seeds, fennel seeds, mustard seeds, and cardamom pods in a dry skillet over medium heat until they darken slightly and become fragrant, about 1 1/2 minutes. Grind to a fine powder in a spice grinder (or clean coffee grinder).
  • Transfer to a blender, along with garlic, salt, lime zest and juice, chiles, onion, and yogurt. Blend to form a smooth paste.
  • Transfer to a nonreactive dish. Refrigerate until ready to use, up to 3 days.

INDIAN-SPICED YOGURT-MARINATED CHICKEN



Indian-Spiced Yogurt-Marinated Chicken image

This seasoned yogurt mixture featuring the flavors of traditional Tandoori chicken provides a savory taste that pairs wonderfully with your favorite fruit chutney.

Time 8h50m

Yield Serves 4

Number Of Ingredients 10

1 cup low-fat plain yogurt
1/2 medium yellow onion, grated (about 1/2 cup)
2 tablespoons lemon juice
3 cloves garlic, grated
1 teaspoon grated fresh ginger
1 tablespoon paprika
1 teaspoon ground cumin
1/2 teaspoon fine sea salt
1/4 teaspoon ground black pepper
1 1/2 pound boneless, skinless chicken breasts and/or thighs

Steps:

  • Stir together yogurt, onion, lemon juice, garlic, ginger, paprika, cumin, salt and pepper in a large bowl.
  • Add chicken and toss to coat with marinade. Cover and refrigerate at least 8 hours or up to overnight.
  • Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper.
  • Remove chicken from marinade, letting excess drip off.
  • Place chicken pieces on baking sheet. Discard remaining marinade.
  • Bake until chicken is cooked through, 35 to 40 minutes.
  • Alternately, to grill the chicken, prepare a grill for medium heat cooking. Grill chicken until it is cooked through, 7 to 10 minutes per side.

Nutrition Facts : Calories 240 calories, Fat 5 grams, SaturatedFat 1.5 grams, Cholesterol 100 milligrams, Sodium 410 milligrams, Carbohydrate 8 grams, Protein 38 grams

PAN-FRIED CHICKEN BREASTS WITH INDIAN YOGURT MARINADE



Pan-Fried Chicken Breasts with Indian Yogurt Marinade image

This Pan-Fried Chicken Breasts with Indian Yogurt Marinade recipe is the perfect dinner treat. And, it's adapted from "Martha Stewart's Cooking School."=

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 10

4 chicken cutlets, each 4 to 5 ounces and 1/4-inch thick
Indian Yogurt Marinade
1/4 cup all-purpose flour
Coarse salt and freshly ground pepper
2 cups panko, lightly crushed by hand
2 large eggs
Sunflower or other neutral-tasting oil, for frying
Lime wedges, for serving
Fresh cilantro, for serving
Thinly sliced onion, for serving

Steps:

  • Marinate cutlets: Place cutlets in a shallow dish and pour marinade over, turning the chicken to thoroughly coat. Cover and marinate overnight in the refrigerator. Remove cutlets from the marinade and wipe with paper towels to remove any marinade that might be clinging to them (you want them to be dry before dredging).
  • Bread cutlets: Heat oven to 200 degrees while you prepare the three components of the breading. Place flour in a shallow dish and whisk to combine with 1 teaspoon salt and 1/2 teaspoon pepper. In another shallow dish, whisk to combine panko with 1 teaspoon salt. Lightly beat eggs in a wide, shallow bowl. Dredge one cutlet at a time in the seasoned flour, turning to coat, then shake off excess. Next dip in the eggs, again making sure to coat completely and to allow the excess to drip back into bowl. Then coat with panko, patting the cutlets firmly so the coating adheres but being careful not to coat too thickly. Place coated cutlets on piece of parchment paper or a large baking sheet.
  • Pan-fry: Heat 1/4 inch oil in a large skillet on medium heat until it reaches 350 degrees. Working in batches to avoid crowding the pan, cook cutlets until golden brown on the bottom, 1 to 2 minutes. Flip with a flexible thin spatula and fry until the other side is golden brown and cutlets are cooked through, 1 to 2 minutes more, monitoring temperature of oil to maintain 350 degrees. Transfer to a baking sheet lined with a double layer of paper towels and keep warm in the oven.
  • Serve: Arrange cutlets on a platter. Garnish with lime wedges, cilantro, and onion.

YOGURT-MARINATED CHICKEN SHAWARMA



Yogurt-Marinated Chicken Shawarma image

The most delicious shawarma chicken you'll ever eat! Serve with pita bread, tomato and/or cucumber slices, tahini, or garlic sauce. Also great atop fattoush!

Provided by Maxine

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 8h30m

Yield 8

Number Of Ingredients 11

¼ cup plain yogurt
¼ cup lemon juice
¼ cup canola oil
3 tablespoons white vinegar
4 cloves garlic, crushed
1 teaspoon salt
1 teaspoon smoked paprika
1 teaspoon ground cumin
1 teaspoon dried oregano
2 pounds boneless, skinless chicken breasts, sliced
2 tablespoons canola oil, or as needed

Steps:

  • Combine yogurt, lemon juice, 1/4 cup oil, vinegar, garlic, salt, paprika, cumin, and oregano in a large glass or ceramic bowl; mix well. Add chicken and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 8 hours to overnight.
  • Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
  • Heat 2 tablespoons oil in a large skillet over medium-high heat. Cook chicken in hot oil in batches until tender and browned, about 5 minutes per batch. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 229.6 calories, Carbohydrate 2.1 g, Cholesterol 65.1 mg, Fat 13.5 g, Fiber 0.2 g, Protein 24.2 g, SaturatedFat 1.6 g, Sodium 353.7 mg, Sugar 0.8 g

SIMPLE PAN-FRIED CHICKEN BREASTS



Simple Pan-fried Chicken Breasts image

This is a dish I came up with to serve with HeatherFeather's Red Wine & Rosemary Sauce over Linguine. This is so simple and extremely easy. I pan-fry the chicken in a skillet, then prepare the sauce in the same skillet. You might get some blackened 'stuff' in the pasta sauce - I strain it first before serving.

Provided by WaterMelon

Categories     Lunch/Snacks

Time 35m

Yield 2 serving(s)

Number Of Ingredients 5

4 boneless skinless chicken breast halves
1 teaspoon kosher salt, divided
1 teaspoon fresh ground black pepper, divided
1 tablespoon olive oil
2 teaspoons parmesan cheese, grated (optional)

Steps:

  • Pound the chicken breasts with a meat mallet or a rolling pin, to tenderize the meat and ensure uniform thickness.
  • Sprinkle salt and pepper on both sides of the chicken and let sit for 15 minutes or so.
  • Heat a skillet over med-high heat, and add olive oil.
  • When pan is sufficiently heated, sear chicken breasts over high heat.
  • Allow about 2 minutes (until lightly browned) before turning to other side.
  • Optional: Before serving, sprinkle grated cheese on chicken and broil for approx 5-10 mins (until cheese is melted).
  • Serving suggestions: Serve this over pasta, or as chicken sandwich with fresh tomatoes, lettuce and mustard/mayo.
  • Personally I love this with fried rice too.

INDIAN YOGURT MARINADE



Indian Yogurt Marinade image

Number Of Ingredients 0

Steps:

  • Toast 1 tablespoon plus 1 teaspoon coriander seeds, 1 teaspoon fennel seeds, 2 teaspoons mustard seeds, and 2 green cardamom pods in a dry skillet over medium heat until they darken slightly and become fragrant, about 1 1/2 minutes. Grind to a fine powder in a spice grinder (or clean coffee grinder), then puree in a blender with 6 coarsely chopped garlic cloves, 2 teaspoons coarse salt, finely grated zest and juice of 2 limes, 4 coarsely chopped small fresh chiles (about 2 tablespoons), 1 coarsely chopped medium white onion (about 1 cup), and 1/2 cup plain yogurt to form a smooth paste. Transfer to a nonreactive dish. Makes enough for 1 pound of meat. Refrigerate until ready to use, up to 3 days.

YOGURT-MARINATED FRIED CHICKEN WITH SAFFRON AND PAPRIKA



Yogurt-Marinated Fried Chicken With Saffron and Paprika image

Here is a fried chicken recipe that is the best kind of weeknight cooking, with ingredients found quickly at most local grocery stores, whirled in a food processor and then left overnight to turn into something delicious the next evening. A yogurt marinade helps tenderize the boneless, skinless chicken thighs, infusing them with saffron and paprika, and a quick frying lends the meat a crispy, minty coating. You can marinate the chicken for 3 hours or overnight, but you set the timetable depending on whatever else is going on. This chicken will adapt. Make one night, finish the next. That's living.

Provided by Julia Moskin

Categories     dinner, main course

Time 45m

Yield 8 servings

Number Of Ingredients 12

1/2 teaspoon saffron
2 cups plain whole-milk yogurt
1 tablespoon chopped garlic
2 1/2 pounds boneless, skinless chicken thighs
2 1/4 cups flour
2 1/2 teaspoons paprika
1 tablespoon plus 3/4 teaspoon dried mint
1 tablespoon plus 3/4 teaspoon salt, more for sprinkling
1/2 teaspoon black pepper
Oil for frying
1 cup walnut pieces
1 lemon, cut into wedges

Steps:

  • In a small bowl, combine saffron with 1 tablespoon water and let soak 10 minutes. Place in food processor with yogurt and garlic and purée until smooth and yellow. Place chicken in glass or ceramic bowl; pour yogurt mixture on top, turn to coat; cover and refrigerate at least 3 hours or overnight.
  • In a medium bowl, combine flour, paprika, mint, salt and pepper. Heat a generous half-inch oil in a deep skillet over medium heat. Drop in a bit of bread to test temperature; oil should bubble vigorously. Working in batches to avoid crowding, dredge chicken pieces in flour mixture, then fry until golden brown on both sides, about 5 minutes a side. Remove and drain on paper towels.
  • Sprinkle with salt and serve immediately, topped with walnuts and lemon wedges.

Nutrition Facts : @context http, Calories 700, UnsaturatedFat 41 grams, Carbohydrate 32 grams, Fat 48 grams, Fiber 2 grams, Protein 34 grams, SaturatedFat 6 grams, Sodium 165 milligrams, Sugar 3 grams, TransFat 0 grams

INDIAN YOGURT MARINADE



Indian Yogurt Marinade image

If you like it cool and spicy, this is a great marinade for chicken, lamb or firm white fish. This marinade recipe makes enough for 2lb of meat, chicken or fish. Marinate red meat or poultry for 2 hours at room temp or 24-48 hours in the fridge. Marinate fish for 30 mins at room temp or 2 hours in the fridge.

Provided by English_Rose

Categories     Chicken

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 10

8 tablespoons plain yogurt
3 garlic cloves, minced
1 in piece fresh ginger, peeled and finely grated
1/2 lemon, juice
2 teaspoons ground turmeric
4 cardamom pods, lightly crushed
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1/2 teaspoon salt

Steps:

  • Mix all the ingredients together and use as required.

Nutrition Facts : Calories 32.3, Fat 1.4, SaturatedFat 0.7, Cholesterol 4, Sodium 307.1, Carbohydrate 4.9, Fiber 1.2, Sugar 1.5, Protein 1.6

Tips:

  • Use buttermilk or yogurt: Buttermilk or yogurt helps tenderize the chicken and adds a subtle tanginess. If using yogurt, whisk it until smooth before marinating the chicken.
  • Marinate the chicken for at least 30 minutes: This will allow the flavors of the marinade to penetrate the chicken and make it more flavorful.
  • Use a heavy-bottomed skillet: A heavy-bottomed skillet will help prevent the chicken from sticking and will cook it evenly.
  • Sear the chicken over medium-high heat: This will create a nice golden brown crust on the outside of the chicken.
  • Reduce the heat to medium-low and cook the chicken until it is cooked through: This will prevent the chicken from drying out.
  • Serve the chicken with your favorite sides: Some popular sides for pan-fried chicken include mashed potatoes, green beans, and coleslaw.

Conclusion:

Pan-fried chicken is a delicious and versatile dish that can be served with a variety of sides. It is a great option for a weeknight meal or a special occasion. With these tips, you can make sure that your pan-fried chicken is cooked perfectly every time.

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