Best 5 Pan Fried Zucchini Recipes

Pan-fried zucchini is a versatile and delicious dish that can be enjoyed as an appetizer, side dish, or main course. The key to creating the perfect pan-fried zucchini is to use fresh, high-quality ingredients and to cook the zucchini until it is tender but still slightly crunchy. With a few simple steps, you can easily create a flavorful and healthy dish that will impress your family and friends. This article will provide you with all the information you need to make the best pan-fried zucchini, from choosing the right ingredients to perfecting your cooking technique.

Check out the recipes below so you can choose the best recipe for yourself!

EASY PAN-FRIED ZUCCHINI

Easy Pan-Fried Zucchini image

Breaded and pan-fried zucchini is a quick and easy side for meat, or you can serve it as a vegetarian main with other vegetables and a salad.

Provided by Caroline

Categories Fruits and Vegetables Vegetables Squash

Time 20m

Yield 2

Number Of Ingredients 6

Ingredients

1 zucchini, peeled and sliced
1 clove garlic, peeled
2 tablespoons all-purpose flour
1 egg, beaten
2 tablespoons dry bread crumbs, or more as needed
2 tablespoons olive oil, or more as needed

Steps:

Rub zucchini slices with garlic.
Place flour, egg, and bread crumbs separately in 3 small bowls. Turn zucchini slices in flour, dusting off excess. Dip in egg and turn in bread crumbs.
Heat oil in a skillet and pan-fry breaded zucchini in batches on both sides until lightly browned, about 5 minutes.

Nutrition Facts : Calories 217.2 calories, Carbohydrate 13.4 g, Cholesterol 81.8 mg, Fat 16.2 g, Fiber 1.2 g, Protein 5.3 g, SaturatedFat 2.7 g, Sodium 86.1 mg, Sugar 1.6 g

PAN-FRIED ZUCCHINI

Pan-Fried Zucchini image

Fresh zucchini coated with yellow cornmeal and fried in olive oil. A variation is to add sliced onions at the beginning. Any leftovers reheat well in the microwave.

Provided by Judy Sing

Categories Side Dish Vegetables Squash Zucchini Fried Zucchini Recipes

Time 45m

Yield 4

Number Of Ingredients 4

Ingredients

3 zucchini
¼ cup yellow cornmeal
2 tablespoons olive oil
salt and pepper to taste

Steps:

Wash and dry the zucchini. Trim off ends, then slice zucchini into 1/8 inch thick rounds. Place cornmeal in a medium bowl, and toss in zucchini slices, mixing thoroughly to coat.
Heat oil in a large nonstick skillet over medium heat. Place all of the zucchini pieces into the hot oil and fry over medium heat. Sprinkle with salt and pepper. Watch zucchini closely, adding more oil if it begins to brown too quickly. When it is golden brown on one side, flip it over to brown on other side. It will clump together as it cooks, that is what you want.
When zucchini is evenly browned, turn heat down to low and cover pan with a lid. Allow it to steam until zucchini is slightly tender. Turn zucchini, replace lid, and steam until soft. Remove lid and turn heat back up to medium-high. Fry on both sides until crisp. Serve hot.

Nutrition Facts : Calories 112.1 calories, Carbohydrate 11.1 g, Fat 7.1 g, Fiber 2.1 g, Protein 2.3 g, SaturatedFat 1 g, Sodium 5.1 mg, Sugar 2.6 g

PAN-FRIED ZUCCHINI WITH FRESH CORN

Pan-Fried Zucchini With Fresh Corn image

Provided by Pierre Franey

Categories easy, quick, weekday, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

Ingredients

4 medium-size zucchini, about 1 1/4 pounds
2 ears fresh corn
2 tablespoons olive oil
Salt and freshly ground pepper to taste
1/4 teaspoon ground cumin
1/2 cup coarsely chopped fresh scallions
3 tablespoons finely chopped parsley

Steps:

Trim the ends of the zucchini and slice the vegetable thin. Cut the kernels of corn off the ears.
Heat the oil over medium-high heat in a large nonstick skillet. Place the zucchini, salt and pepper and the cumin in the skillet. Cook, tossing and stirring, for about 3 minutes.
Add the corn and the scallions. Cook and stir for 2 more minutes and blend well. Sprinkle with parsley and serve.

Nutrition Facts : @context http, Calories 134, UnsaturatedFat 6 grams, Carbohydrate 15 grams, Fat 8 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 501 milligrams, Sugar 7 grams, TransFat 0 grams

HOBAK JEON (PAN-FRIED ZUCCHINI)

Hobak Jeon (Pan-Fried Zucchini) image

This is a fun and easy starter or snack to make. It can easily be adjusted to make more or less depending on how many guests you may have.

Provided by Ann Lee

Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes

Time 35m

Yield 2

Number Of Ingredients 10

Ingredients

1 zucchini, sliced 1/4-inch thick
1 ¼ teaspoons salt, divided
2 eggs
¼ cup all-purpose flour
2 tablespoons chopped green onions
1 tablespoon soy sauce
¼ teaspoon sesame oil
¼ teaspoon vinegar
¼ teaspoon sesame seeds
1 pinch Korean red pepper powder

Steps:

Place zucchini slices on a large plate; sprinkle 1 teaspoon salt on top. Let stand for 5 to 10 minutes. Drain off excess moisture and pat zucchini dry.
Beat remaining 1/4 teaspoon salt and eggs together in a small bowl.
Coat zucchini slices with flour and dip into beaten eggs.
Heat a nonstick skillet over medium heat. Cook zucchini until bottom is golden brown, about 5 minutes. Reduce heat to medium-low and flip; press down lightly and cook until second side is golden brown, about 5 minutes more. Transfer to a plate lined with paper towels. Let cool for 1 minute.
Whisk green onions, soy sauce, sesame oil, vinegar, sesame seeds, and red pepper powder together in a bowl to make dipping sauce. Serve zucchini with dipping sauce.

Nutrition Facts : Calories 153 calories, Carbohydrate 15.7 g, Cholesterol 186 mg, Fat 6.1 g, Fiber 1.5 g, Protein 9.4 g, SaturatedFat 1.7 g, Sodium 1986.6 mg, Sugar 1.8 g

PAN-FRIED ZUCCHINI WITH LEMON, FETA CHEESE, AND PARSLEY

Pan-Fried Zucchini with Lemon, Feta Cheese, and Parsley image

A wonderful evocative taste of the Mediterranean, this quick and easy starter takes no time to prepare. Just leave it for 5 minutes before serving to allow the flavors to develop.

Provided by sevasta

Categories Side Dish Vegetables Squash Zucchini Fried Zucchini Recipes

Time 20m

Yield 2

Number Of Ingredients 6

Ingredients

olive oil, divided, or more as needed
2 medium zucchini, sliced lengthwise into 1/4-inch strips
1 small bunch fresh parsley, chopped
½ lemon, zested and juiced
1 clove garlic, minced
¼ cup crumbled feta cheese

Steps:

Heat 2 tablespoon olive oil in a skillet and cook zucchini slices in batches until soft and lightly browned on each side, about 5 minutes per batch.
Combine 4 tablespoons olive oil, parsley, lemon zest, lemon juice, and garlic in a bowl. Arrange zucchini on a plate and drizzle with dressing. Sprinkle crumbled feta cheese on top.

Nutrition Facts : Calories 454.3 calories, Carbohydrate 12.2 g, Cholesterol 16.7 mg, Fat 45.1 g, Fiber 4.2 g, Protein 6.1 g, SaturatedFat 8.5 g, Sodium 242.5 mg, Sugar 4.4 g

Tips:

Choose the right zucchini. Look for small to medium-sized zucchini that are firm and have smooth, unblemished skin. Avoid zucchini that are too large, as they will be more likely to be watery and have a tough texture.
Slice the zucchini evenly. This will help them cook evenly. If you are using a mandoline, be sure to use the guard to protect your fingers.
Don't overcrowd the pan. If you overcrowd the pan, the zucchini will not cook evenly and will be more likely to steam than fry.
Cook the zucchini over medium-high heat. This will help them get a nice golden brown color and prevent them from becoming soggy.
Don't stir the zucchini too often. Stirring them too often will prevent them from getting a nice crust.
Season the zucchini with salt and pepper. This is all you need to bring out their natural flavor.
Serve the zucchini hot or warm. They are best enjoyed fresh out of the pan.

Conclusion:

Pan-fried zucchini is a simple and delicious side dish that can be enjoyed on its own or as part of a larger meal. It is a great way to use up fresh zucchini from your garden or local farmer's market. With just a few simple ingredients and a little bit of time, you can have a tasty and healthy dish that the whole family will enjoy.