Best 9 Pan Grilled Pork With Zucchini Garlic Ribbons Recipes

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Pan grilled pork with zucchini garlic ribbons is a quick and easy dish that is perfect for a weeknight meal. With a few simple ingredients, you can have a delicious and satisfying meal on the table in no time. The zucchini and garlic ribbons add a bright and flavorful touch to the pork, while the pan grilling method ensures the pork is cooked to tender perfection.

Let's cook with our recipes!

GRILLED ZUCCHINI RIBBON ROLL-UPS



Grilled Zucchini Ribbon Roll-Ups image

This smoky, cheesy appetizer can be off the grill and on your party platters in less than half an hour.

Provided by Brooke Lark

Categories     Appetizer

Time 30m

Yield 6

Number Of Ingredients 5

2 small zucchini
2 tablespoons olive oil
Salt and pepper to taste
1/2 cup garlic-and-herbs spreadable cheese (from 4- or 6.5-oz container)
1 cup small cherry tomatoes

Steps:

  • Cut zucchini into long thin ribbons. Drizzle with oil; sprinkle with salt and pepper.
  • Heat grill pan over medium heat. Add zucchini ribbons. Cook until golden-brown grill marks form on both sides. Remove from pan; cool completely.
  • Spoon about 1 teaspoon cheese on top of each cherry tomato. Wrap zucchini ribbon around tomato and cheese; secure with toothpick.

Nutrition Facts : Calories 110, Carbohydrate 3 g, Cholesterol 15 mg, Fat 2, Fiber 0 g, Protein 1 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 2 g, TransFat 0 g

PAN GRILLED PORK CHOPS



Pan Grilled Pork Chops image

These chops are so easy and very tender. It's based on a recipe in the Mama Dip's Kitchen cookbook. Be sure to follow the important steps of letting the chops rest with the salt and seasoning before cooking, then browning the sides slowly, followed by a covered "rest". Mama Dip is a traditional Southern U.S. cook, chef, restauranteur and cookbook author.

Provided by PanNan

Categories     Pork

Time 46m

Yield 4 serving(s)

Number Of Ingredients 5

4 pork chops, 1/2 to 1 inch thick
1 teaspoon salt
1 teaspoon dried thyme
1/2 teaspoon fresh ground pepper
1 -2 tablespoon oil

Steps:

  • Sprinkle the salt, thyme and pepper on the pork chops.
  • Let sit on counter top for 30 minutes.
  • Place oil in large cast iron skillet (or heavy stainless steel skillet) and heat until medium hot.
  • Place chops in the pan, placing them so they don't touch each other.
  • Cook each side slowly (lower heat if necessary) until nice and golden brown on each side.
  • This will take about 4 minutes per side.
  • Cover the pan with a tight fitting lid.
  • Turn off the heat, and let the chops sit for about 8- 10 minutes, depending on thickness of chops.
  • After removing chops, you can de-glaze the pan with a little water, wine or broth and a touch of butter and serve as a sauce.

Nutrition Facts : Calories 370, Fat 21.4, SaturatedFat 6.4, Cholesterol 137.3, Sodium 691.1, Carbohydrate 0.4, Fiber 0.2, Protein 41.3

GRILLED ZUCCHINI RIBBON SALAD



Grilled Zucchini Ribbon Salad image

Provided by Michael Chiarello : Food Network

Categories     side-dish

Time 20m

Yield 12 to 16 servings

Number Of Ingredients 10

6 to 8 large zucchini, roughly 4 pounds
1 cup extra-virgin olive oil, divided
Sea salt, preferable gray salt and freshly ground black pepper
6 cloves minced garlic
1/2 teaspoon red chili flakes
2 lemons juiced
2 tablespoon freshly chopped parsley leaves
2 tablespoon freshly chopped basil leaves
6 tablespoons toasted pine nuts, optional
Shaved Parmesan, to taste

Steps:

  • Prepare a charcoal grill, or heat a gas grill to high.
  • Wash the zucchini and trim the ends. Using a mandolin or vegetable peeler thinly slice the zucchini lengthwise. Toss the zucchini with 1/3 of the olive oil, gray salt and pepper, to taste. Quickly grill the zucchini ribbons on 1 side, until lightly marked and wilted, about 1 to 2 minutes. Remove to a plate or a baking dish and let cool slightly.
  • When slightly cooled toss zucchini in a bowl with the remaining ingredients except nuts, if using and Parmesan. Spread onto a serving platter, top with pine nuts, if desired and shave Parmesan over the top. Eat and enjoy.

SMOKY GRILLED PORK CHOPS AND ZUCCHINI NOODLES



Smoky Grilled Pork Chops and Zucchini Noodles image

Provided by Michael Symon : Food Network

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 16

1 tablespoon cracked coriander seed
1 tablespoon chipotle powder
1 1/2 teaspoons cumin powder
1 1/2 teaspoons smoked paprika
3/4 teaspoon mustard powder
1 tablespoon kosher salt
4 double-cut pork chops
Extra-virgin olive oil, for drizzling
4 medium zucchini (about 2 pounds)
2 ears corn, cleaned and kernels cut off the cob (about 2 cups)
2 cups halved cherry tomatoes
Juice of 1 lime
2 cloves garlic, minced
Kosher salt and freshly cracked black pepper
1/2 cup dill, finely chopped
1/2 cup crumbled feta

Steps:

  • To a large skillet, add the cracked coriander seeds, chipotle powder, cumin powder, smoked paprika and mustard powder. Toast over low heat, stirring frequently, until fragrant and just toasted, about 3 minutes. Allow to cool to room temperature, then mix with the salt.
  • Heat up your grill with lump charcoal, making a hot and a slow zone. Dry the pork chops with paper towels. Evenly sprinkle the pork chops on both sides with the spice mixture.
  • Drizzle the seasoned pork chops with olive oil, and then place them on the hot side of the grill. Cook for about 8 minutes per side to develop a nice crust, then move to the slow zone of the grill and put the lid down. Continue to cook until the pork chops reach 140 degrees F. Remove to a platter or cutting board. Let the chops rest for 5 to 10 minutes.
  • Meanwhile, cut the zucchini into noodles with a spiral vegetable slicer on the medium setting. Alternatively, use a Japanese mandoline or a sharp chef's knife to cut the zucchini into thin planks, then into strips lengthwise.
  • Toss the zucchini noodles, corn and cherry tomatoes in a large bowl with the lime juice, garlic and a drizzle of olive oil. Season with salt and pepper. Toss gently to combine, then stir in the dill and feta. Pour into a large serving bowl and serve alongside the pork chops.

GARLIC-GRILLED CHICKEN WITH PESTO ZUCCHINI RIBBONS



Garlic-Grilled Chicken with Pesto Zucchini Ribbons image

The first time I substituted zucchini noodles for regular pasta, it was because I was trying to reduce carbohydrates and calories. Now I make them because we love the flavor and texture they bring to dishes. This dish is just as delicious if you substitute shrimp for the chicken. -Suzanne Banfield, Basking Ridge, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 16

2 teaspoons grated lemon zest
2 tablespoons lemon juice
4 garlic cloves, minced
1/2 teaspoon coarsely ground pepper
1/4 teaspoon salt
4 boneless skinless chicken breast halves (6 ounces each)
ZUCCHINI MIXTURE:
4 large zucchini (about 2-1/2 pounds)
1/4 cup chopped oil-packed sun-dried tomatoes
1 teaspoon olive oil
2 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon coarsely ground pepper
1/4 cup prepared pesto
4 ounces fresh mozzarella cheese, cut into 1/2-inch cubes

Steps:

  • In a large bowl, mix the first five ingredients. Add chicken; turn to coat. Let stand 15 minutes., Meanwhile, for noodles, trim ends of zucchini. Using a cheese slicer or vegetable peeler, cut zucchini lengthwise into long thin slices. Cut zucchini on all sides, as if peeling a carrot, until the seeds become visible. Discard seeded portion or save for another use., Grill chicken, covered, over medium heat or broil 4 in. from heat 4-5 minutes on each side or until a thermometer inserted in chicken reads 165°. Remove from grill; keep warm., In a large nonstick skillet, heat tomatoes and olive oil over medium-high heat. Add garlic, salt, pepper flakes and pepper; cook and stir 30 seconds. Add zucchini; cook and stir 2-3 minutes or until crisp-tender. Remove from heat. Stir in pesto., Cut chicken into slices. Serve with zucchini noodles. Top with mozzarella.

Nutrition Facts : Calories 397 calories, Fat 18g fat (6g saturated fat), Cholesterol 116mg cholesterol, Sodium 636mg sodium, Carbohydrate 14g carbohydrate (7g sugars, Fiber 3g fiber), Protein 44g protein. Diabetic Exchanges

GRILLED ZUCCHINI RIBBONS



Grilled Zucchini Ribbons image

Zucchini is the summer vegetable grillers love to hate. We love it for its summery flavor and sheer abundance. We love it less for its unfortunate tendency to become soggy when grilled. Russ Faulk, chief designer at Kalamazoo Outdoor Gourmet and author of "Food + Fire," has come up with an ingenious method of keeping zucchini crisp during grilling: He slices it thin on a mandolin, then accordions the strips on skewers to grill over a screaming hot fire. The edges char and crisp, giving you the vegetable equivalent of meaty ribs' burnt ends. I've taken the burnt end idea one step further by seasoning the zucchini with a classic barbecue rub - use your favorite - and basting it with spiced butter.

Provided by Steven Raichlen

Categories     vegetables

Time 1h

Yield 6 servings

Number Of Ingredients 7

Vegetable oil, for the grill grates
8 tablespoons (1 stick) unsalted butter or extra-virgin olive oil
1 garlic clove, minced
3 tablespoons barbecue rub or spice mix
1 teaspoon finely grated lemon zest
6 medium-small zucchini (6 ounces each)
Kosher salt

Steps:

  • Set up your grill for direct grilling and heat to high (450 to 600 degrees). Brush or scrape the grill grate clean and oil it with a tightly folded paper towel dipped in vegetable oil and drawn across the bars of the grate with tongs. If using bamboo skewers, soak in cold water.
  • Meanwhile, melt the butter in a small saucepan over medium-low heat. Add the garlic, 1 tablespoon barbecue rub and lemon zest, and cook, stirring frequently, until the garlic is softened and fragrant, about 3 minutes. Remove the pan from the heat and let cool.
  • Cut off and discard the ends of the zucchini. Using a mandolin outfitted with a finger guard, thinly slice one zucchini lengthwise into slices scant 1/8-inch thick. You can also use a chef's knife to cut slices lengthwise just shy of 1/8-inch thick. (Try folding your first or second strip. If it breaks at the fold, it means it's too thick.) Lay the slices flat on a sheet pan. Lightly brush the tops with enough barbecue butter to lightly coat and lightly sprinkle with some of the remaining 2 tablespoons barbecue rub.
  • Fold a zucchini slice into an accordion shape (like multiple Ws or ribbon candy) and thread it onto a metal or soaked bamboo skewer. Continue threading until all the slices from the zucchini are on the skewer. Slice, brush, season and skewer the remaining zucchini the same way. You should wind up with 6 skewers.
  • Arrange the zucchini kebabs, skin sides down, on the grate. Grill (covered if using a gas grill), basting with any remaining barbecue butter and turning to evenly brown, until singed at some of the edges, 1 to 2 minutes per side (4 to 8 minutes in all). Season with salt if needed and serve.

PAN-GRILLED PORK WITH ZUCCHINI GARLIC RIBBONS



Pan-Grilled Pork with Zucchini Garlic Ribbons image

Heavenly succulent grilled pork with delicious zucchini ribbons in butter and garlic.

Provided by Laka kuharica - Easy Cook

Categories     Pan Fried Pork Chops

Time 59m

Yield 4

Number Of Ingredients 20

2 tablespoons olive oil
2 tablespoons water
2 tablespoons pineapple juice
2 tablespoons red wine vinegar
1 tablespoon muscovado (dark brown) sugar
½ teaspoon onion flakes, or to taste
¼ teaspoon salt
¼ teaspoon garlic granules
¼ teaspoon ground black pepper
1 pinch ground cumin
1 pinch paprika
1 pinch ground coriander
1 pinch ground ginger
¾ pound thinly sliced, center-cut boneless pork chops
1 ¾ pounds zucchini, ends trimmed
¼ cup butter
4 cloves garlic, pressed
½ teaspoon sea salt
¼ teaspoon ground black pepper
1 ½ teaspoons olive oil

Steps:

  • Combine 2 tablespoons olive oil, water, pineapple juice, red wine vinegar, muscovado sugar, onion flakes, 1/4 teaspoon salt, garlic powder, 1/4 teaspoon black pepper, cumin, paprika, coriander, and ginger in a bowl. Add pork chops; flip to coat completely. Marinate pork chops in the refrigerator for 30 minutes.
  • Make zucchini ribbons by passing a vegetable peeler lengthwise over the side of each zucchini. When you approach seeds, turn zucchini and begin slicing another side.
  • Heat butter in a skillet over medium heat; cook and stir garlic until fragrant, about 1 minute. Add zucchini ribbons and season with 1/2 teaspoon salt and 1/4 teaspoon pepper; cook and stir just until ribbons are tender, 2 to 3 minutes.
  • Heat a grill pan over medium-high heat and brush with 1 1/2 teaspoons olive oil. Cook pork chops until browned and cooked through, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Serve pork chops alongside zucchini ribbons.

Nutrition Facts : Calories 303.8 calories, Carbohydrate 11.2 g, Cholesterol 57.5 mg, Fat 23.8 g, Fiber 2.7 g, Protein 13.7 g, SaturatedFat 9.7 g, Sodium 484.4 mg, Sugar 5.3 g

PAN-GRILLED PORK WITH ZUCCHINI GARLIC RIBBONS



Pan-Grilled Pork with Zucchini Garlic Ribbons image

Heavenly succulent grilled pork with delicious zucchini ribbons in butter and garlic.

Provided by Laka kuharica - Easy Cook

Categories     Pan Fried Pork Chops

Time 59m

Yield 4

Number Of Ingredients 20

2 tablespoons olive oil
2 tablespoons water
2 tablespoons pineapple juice
2 tablespoons red wine vinegar
1 tablespoon muscovado (dark brown) sugar
½ teaspoon onion flakes, or to taste
¼ teaspoon salt
¼ teaspoon garlic granules
¼ teaspoon ground black pepper
1 pinch ground cumin
1 pinch paprika
1 pinch ground coriander
1 pinch ground ginger
¾ pound thinly sliced, center-cut boneless pork chops
1 ¾ pounds zucchini, ends trimmed
¼ cup butter
4 cloves garlic, pressed
½ teaspoon sea salt
¼ teaspoon ground black pepper
1 ½ teaspoons olive oil

Steps:

  • Combine 2 tablespoons olive oil, water, pineapple juice, red wine vinegar, muscovado sugar, onion flakes, 1/4 teaspoon salt, garlic powder, 1/4 teaspoon black pepper, cumin, paprika, coriander, and ginger in a bowl. Add pork chops; flip to coat completely. Marinate pork chops in the refrigerator for 30 minutes.
  • Make zucchini ribbons by passing a vegetable peeler lengthwise over the side of each zucchini. When you approach seeds, turn zucchini and begin slicing another side.
  • Heat butter in a skillet over medium heat; cook and stir garlic until fragrant, about 1 minute. Add zucchini ribbons and season with 1/2 teaspoon salt and 1/4 teaspoon pepper; cook and stir just until ribbons are tender, 2 to 3 minutes.
  • Heat a grill pan over medium-high heat and brush with 1 1/2 teaspoons olive oil. Cook pork chops until browned and cooked through, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Serve pork chops alongside zucchini ribbons.

Nutrition Facts : Calories 303.8 calories, Carbohydrate 11.2 g, Cholesterol 57.5 mg, Fat 23.8 g, Fiber 2.7 g, Protein 13.7 g, SaturatedFat 9.7 g, Sodium 484.4 mg, Sugar 5.3 g

GRILLED MEDITERRANEAN ZUCCHINI RIBBONS



Grilled Mediterranean Zucchini Ribbons image

From Weekend Magazine. It is imperative to make this recipe in summer when the best quality zucchini is available either from your garden or from the farmers' market. I cannot be responsible for the outcome of this recipe if prepared out of season. I think I'm going to go take a nap now.

Provided by COOKGIRl

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

1/4 cup olive oil, plus
2 tablespoons olive oil
5 garlic cloves, thinly sliced
6 -8 medium zucchini, thinly sliced lengthwise (about 2 pounds)
salt, to taste
freshly cracked black pepper
1/2 cup sliced almonds, toasted
2 ounces imported parmesan cheese, shaved
2 tablespoons fresh basil, cut into ribbons (my addition)

Steps:

  • In a small saucepan combine 1/4 cup of the olive oil with the garlic clove slices.
  • Heat to medium-low and {slowy} toast the garlic until lightly golden, about 4-5 minutes. DO NOT burn! Remove from pan and set aside.
  • Use a vegetable peeler or mandoline to THINLY slice the zucchini. Toss the remaining 2 tablespoons of olive oil with the zucchini, being careful not to tear. Season with salt and pepper.
  • Heat a grill to medium-high and cook the zucchini ribbons {only} on one side, approximately 1-2 minutes, until lightly grill marked and lightly wilted.
  • Remove the zucchini from the grill and arrange on a serving platter. Set aside to cool. Before serving, drizzle the infused garlic oil over the zucchini and garnish with the Parmesan, toasted almonds and fresh basil.
  • Serve at room temperature. Yield is estimated depending on how you plan to serve the zucchini.

Nutrition Facts : Calories 179.8, Fat 15.3, SaturatedFat 2.9, Cholesterol 6.2, Sodium 123.7, Carbohydrate 7, Fiber 2.4, Sugar 2.9, Protein 5.9

Tips:

  • To ensure the pork chops are cooked evenly throughout, use a meat thermometer to check the internal temperature. It should read 145°F (63°C) when inserted into the thickest part of the chop.
  • If you don't have zucchini, you can substitute another summer squash, such as yellow squash or pattypan squash.
  • To make the garlic ribbons, use a vegetable peeler to slice the garlic cloves into thin strips. Then, heat a little olive oil in a pan and cook the garlic ribbons over medium heat until they are golden brown and crispy.
  • Serve the pork chops with your favorite sides, such as mashed potatoes, roasted vegetables, or a simple green salad.

Conclusion:

Pan-grilled pork chops with zucchini, garlic ribbons, and a balsamic glaze are a delicious and easy-to-make meal that is perfect for a weeknight dinner. The pork chops are juicy and flavorful, the zucchini is tender and slightly sweet, and the garlic ribbons add a crispy and garlicky flavor. The balsamic glaze is the perfect finishing touch, adding a touch of sweetness and acidity to the dish. This recipe is sure to be a hit with your family and friends!

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