Pan-grilled salmon on toast is a sophisticated dish that is perfect for a light lunch or elegant dinner. The salmon is cooked to perfection and served on top of crispy toast that is slathered in a creamy and flavorful scallion mayonnaise. This dish also features a variety of fresh and flavorful ingredients, including juicy cherry tomatoes, peppery arugula, and zesty lemon wedges. Whether you are dining alone or entertaining guests, this dish is sure to impress!
Here are our top 7 tried and tested recipes!
PAN-GRILLED SALMON ON TOAST WITH SCALLION MAYONNAISE
Pan-Grilled Salmon on Toast with Scallion Mayonnaise
Categories Fish Quick & Easy Lunch Mayonnaise Mint Salmon Spring Lettuce Gourmet Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free
Yield 4 main-course servings
Number Of Ingredients 12
Steps:
- Heat grill pan over moderately high heat until hot but not smoking. Meanwhile, toss scallions with 2 teaspoons oil and season with salt and pepper. Pat salmon dry and coat with remaining 2 teaspoons oil and season with salt and pepper.
- Cook scallions in grill pan, turning occasionally, until soft and slightly charred, about 6 minutes, then transfer to a cutting board to cool.
- Add salmon to grill pan and cook, turning over once, until just cooked through, about 12 minutes total. Transfer with a metal spatula to a plate and cool slightly, then gently flake.
- While salmon is grilling, finely chop scallions and stir into mayonnaise with celery, lemon juice, and mint. Season with salt and pepper.
- Toast bread and spread lightly with some of scallion mayonnaise. Divide salmon among toasts and top with dollops of scallion mayonnaise and pieces of frisée.
PAN SEARED SALMON I
Simply seasoned with salt and pepper, these salmon fillets are pan seared with capers, and garnished with slices of lemon.
Provided by Noreen421
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat a large heavy skillet over medium heat for 3 minutes.
- Coat salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minutes. Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork.
- Transfer salmon to individual plates, and garnish with lemon slices.
Nutrition Facts : Calories 371 calories, Carbohydrate 1.7 g, Cholesterol 99.1 mg, Fat 25.1 g, Fiber 0.8 g, Protein 33.7 g, SaturatedFat 4.6 g, Sodium 299.8 mg
SUPER-SAUCE GRILLED SALMON WITH GRILLED SCALLIONS
Grilled salmon steaks are brushed with a super sauce ? made from ketchup, maple syrup, hot sauce, soy sauce, balsamic and garlic ? and served with grilled scallions.
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Prepare a grill or a grill pan and heat to medium-high heat.
- Make the super sauce: Stir together the ketchup, maple syrup, hot sauce, soy sauce and vinegar. Using a chef?s knife, mash the garlic to a paste with 1/4 teaspoon salt and stir into the sauce.
- Lightly sprinkle the salmon with salt and pepper. Brush half of the sauce on the salmon. Grill, flipping once and brushing the salmon with the remaining sauce, until grill marks appear and the fish is just cooked through, about 6 minutes.
- Toss the scallions with the oil, 1/4 teaspoon salt and a couple turns of pepper. Grill, flipping once, until charred and slightly wilted, 1 to 2 minutes.
- Serve the salmon with the scallions.
GRILLED SALMON PATTIES
This recipe has been altered and tweaked with each batch until I felt it couldn't suit us any better. I used to remove the bones and skin, which was time consuming, but found after smashing everything the bones are not noticed and the skin adds flavor! This is quick and easy and flavorful enough for the toddler in my house. Grilling these salmon patties is a healthy alternative to beef burgers. Serve alone, on a bun, or on a bed of fresh greens.
Provided by Courtenay Howell
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Combine cracker crumbs, egg, lemon juice, hot sauce, mustard, and paprika in a bowl; add salmon, stirring well. Allow the mix to stand for at least 5 minutes so that the flavors can join hands.
- Preheat a grill to 300 degrees F (150 degrees C). Line a grill pan with foil.
- Squeeze excess liquid from the mixture; this will allow the patties to hold together and turn that pretty golden brown. Form into patties.
- Cook on the preheated grill until golden brown and fish flakes easily with a fork, about 10 minutes on each side. Serve with honey mustard.
Nutrition Facts : Calories 297.9 calories, Carbohydrate 16 g, Cholesterol 92.4 mg, Fat 14 g, Fiber 0.8 g, Protein 27.3 g, SaturatedFat 2.9 g, Sodium 747.2 mg, Sugar 6 g
GRILLED SALMON SANDWICHES WITH HERBED MAYONNAISE
Herbed mayo offers a cool counterpoint to the smoky rub patted onto the fillets.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 25m
Number Of Ingredients 11
Steps:
- Heat grill to medium-high; brush grates with vegetable oil. Rub both sides of salmon with olive oil. Stir together paprika, brown sugar, 1 teaspoon coarse salt, and 1 teaspoon pepper; rub over both sides of fish. Place fish, skin-side down, on grill and cook, flipping once, until just cooked through, 2 to 3 minutes a side. Transfer to a plate.
- Stir together herbs and mayonnaise. Grill rolls, cut-sides down, until just toasted, about 1 minute. Spread cut sides with herbed mayonnaise. Divide salmon among rolls; top with lettuce, tomato, and cucumber. Season with flaky salt, pepper, and a squeeze of lemon; serve.
PAN-GRILLED SALMON
Make and share this Pan-Grilled Salmon recipe from Food.com.
Provided by Absarunnin
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Whisk together soy sauce, garlic, ginger, and honey in a bowl.
- Remove and set aside 1/4 cup of mixture.
- Place salmon fillets in a shallow dish and pour marinade over top.
- Cover and chill 5 minutes.
- Heat sesame oil in large skillet over medium-high heat.
- Remove fillets from marinade; discard remaining marinade.
- Cook, skin side up, 5 minutes; turn and coat with reserved marinade.
- Cook 5 to 7 minutes more or until fish flakes with a fork.
- Top with green onions (optional).
Nutrition Facts : Calories 188.1, Fat 6.2, SaturatedFat 1.1, Cholesterol 52.3, Sodium 1425.2, Carbohydrate 6.4, Fiber 0.3, Sugar 4.8, Protein 26
PAN-GRILLED SALMON ON TOAST WITH SCALLION MAYONNAISE
This is a perfect date night dinner if you are out to impress! Special equipment: a well-seasoned ridged grill pan (preferably cast-iron) Accompaniment: lemon wedges Please note: this is an adopted recipe and I have no way of knowing where the original owner got it from. If you make it before I do, I would appreciate feedback, Thanks ! Due to the salmon ingredient I have chosen for this recipe ZWT REGION: Canada.
Provided by kiwidutch
Categories Brunch
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat grill pan over moderately high heat until hot but not smoking. Meanwhile, toss scallions with 2 teaspoons oil and season with salt and pepper. Pat salmon dry and coat with remaining 2 teaspoons oil and season with salt and pepper.
- Cook scallions in grill pan, turning occasionally, until soft and slightly charred, about 6 minutes, then transfer to a cutting board to cool.
- Add salmon to grill pan and cook, turning over once, until just cooked through, about 12 minutes total. Transfer with a metal spatula to a plate and cool slightly, then gently flake.
- While salmon is grilling, finely chop scallions and stir into mayonnaise with celery, lemon juice, and mint. Season with salt and pepper.
- Toast bread and spread lightly with some of scallion mayonnaise. Divide salmon among toasts and top with dollops of scallion mayonnaise and pieces of frisée.
Nutrition Facts : Calories 306.9, Fat 14.6, SaturatedFat 2.2, Cholesterol 62.9, Sodium 338.7, Carbohydrate 18.6, Fiber 2.7, Sugar 3.2, Protein 26
Tips:
- Choose fresh, high-quality salmon. Look for fillets that are bright pink or orange in color, with no brown or gray spots. The flesh should be firm and springy to the touch.
- Use a good quality mayonnaise. A homemade mayonnaise or a store-bought mayonnaise made with olive oil will give you the best flavor.
- Don't overcook the salmon. Salmon is a delicate fish, so it's important to cook it quickly over high heat. The fish is done when it flakes easily with a fork.
- Use fresh herbs and vegetables. Fresh herbs and vegetables will add a lot of flavor to the dish. If you don't have fresh herbs, you can use dried herbs, but use only about half the amount.
- Serve the salmon immediately. Salmon is best served immediately after it is cooked. You can keep it warm in a low oven or on a warming tray until you're ready to serve.
Conclusion:
Pan-grilled salmon on toast with scallion mayonnaise is a delicious and easy-to-make meal. It's perfect for a weeknight dinner or a casual weekend brunch. The salmon is cooked quickly over high heat, so it's tender and flaky. The scallion mayonnaise adds a creamy, tangy flavor that complements the salmon perfectly. Serve the salmon on toast with a side of your favorite vegetables.
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