Best 2 Pan Grilled Zucchini Recipes

Pan grilled zucchini is a quick and easy side dish that can be enjoyed on its own or as part of a larger meal. The key to getting the best flavor and texture out of zucchini is to cook it over high heat so that it gets slightly charred on the outside while remaining tender on the inside. To achieve this, you'll want to use a well-seasoned cast iron skillet or grill pan and make sure to slice the zucchini thinly so that it cooks evenly.

Here are our top 2 tried and tested recipes!

PAN-GRILLED ZUCCHINI

Pan-Grilled Zucchini image

This simple zucchini side dish is quick and easy to prep, but has a lovely look when cooked in a grill pan. You'll be whipping this up all summer long to use up the extra zucchini from your garden. Feel free to experiment with different herb and seasoning combinations to mix it up from day to day.

Provided by fabeveryday

Categories Side Dish Vegetables Squash Zucchini Fried Zucchini Recipes

Time 15m

Yield 4

Number Of Ingredients 7

Ingredients

2 zucchini, sliced lengthwise into 1/4-inch-thick strips
1 tablespoon olive oil
½ teaspoon dried rosemary
¼ teaspoon salt
¼ teaspoon garlic powder
⅛ teaspoon freshly ground black pepper, or to taste
olive oil cooking spray

Steps:

Toss the zucchini pieces with olive oil in a bowl until evenly coated. Add rosemary, salt, garlic powder, and pepper, and toss again.
Heat a grill pan over medium-high heat. Spray with cooking spray.
Grill the zucchini, one side at a time, until soft and with the desired amount of grill lines, 4 to 5 minutes per side. Work in batches if needed, spraying the pan with more cooking spray between batches.

Nutrition Facts : Calories 41.1 calories, Carbohydrate 2.2 g, Fat 3.6 g, Fiber 0.7 g, Protein 0.8 g, SaturatedFat 0.5 g, Sodium 151.5 mg, Sugar 1.1 g

PAN-GRILLED PORK WITH ZUCCHINI GARLIC RIBBONS

Pan-Grilled Pork with Zucchini Garlic Ribbons image

Heavenly succulent grilled pork with delicious zucchini ribbons in butter and garlic.

Provided by Laka kuharica - Easy Cook

Categories Main Dish Recipes Pork Pork Chop Recipes Pan Fried

Time 59m

Yield 4

Number Of Ingredients 20

Ingredients

2 tablespoons olive oil
2 tablespoons water
2 tablespoons pineapple juice
2 tablespoons red wine vinegar
1 tablespoon muscovado (dark brown) sugar
½ teaspoon onion flakes, or to taste
¼ teaspoon salt
¼ teaspoon garlic granules
¼ teaspoon ground black pepper
1 pinch ground cumin
1 pinch paprika
1 pinch ground coriander
1 pinch ground ginger
¾ pound thinly sliced, center-cut boneless pork chops
1 ¾ pounds zucchini, ends trimmed
¼ cup butter
4 cloves garlic, pressed
½ teaspoon sea salt
¼ teaspoon ground black pepper
1 ½ teaspoons olive oil

Steps:

Combine 2 tablespoons olive oil, water, pineapple juice, red wine vinegar, muscovado sugar, onion flakes, 1/4 teaspoon salt, garlic powder, 1/4 teaspoon black pepper, cumin, paprika, coriander, and ginger in a bowl. Add pork chops; flip to coat completely. Marinate pork chops in the refrigerator for 30 minutes.
Make zucchini ribbons by passing a vegetable peeler lengthwise over the side of each zucchini. When you approach seeds, turn zucchini and begin slicing another side.
Heat butter in a skillet over medium heat; cook and stir garlic until fragrant, about 1 minute. Add zucchini ribbons and season with 1/2 teaspoon salt and 1/4 teaspoon pepper; cook and stir just until ribbons are tender, 2 to 3 minutes.
Heat a grill pan over medium-high heat and brush with 1 1/2 teaspoons olive oil. Cook pork chops until browned and cooked through, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Serve pork chops alongside zucchini ribbons.

Nutrition Facts : Calories 303.8 calories, Carbohydrate 11.2 g, Cholesterol 57.5 mg, Fat 23.8 g, Fiber 2.7 g, Protein 13.7 g, SaturatedFat 9.7 g, Sodium 484.4 mg, Sugar 5.3 g

Tips:

Choose the right zucchini: Select firm and tender zucchini with no blemishes or soft spots. Smaller zucchini tend to have fewer seeds and a milder flavor.
Slice zucchini evenly: Cut zucchini into uniform slices to ensure even cooking. This will help prevent some pieces from overcooking while others remain undercooked.
Use a hot pan: Preheat your pan over medium-high heat before adding the zucchini. This will help create a nice sear and prevent the zucchini from sticking.
Don't overcrowd the pan: Cook the zucchini in batches if necessary to avoid overcrowding the pan. Overcrowding can prevent the zucchini from cooking evenly and may result in steamed zucchini instead of pan-grilled.
Season the zucchini: Season the zucchini with salt, pepper, and any other desired herbs or spices before cooking. This will help enhance the flavor of the zucchini.
Cook the zucchini until tender: Cook the zucchini for a few minutes per side, or until tender. The exact cooking time will depend on the thickness of the zucchini slices.
Serve immediately: Pan-grilled zucchini is best served immediately after cooking. This will ensure that it retains its鮮脆口感 and flavor.

Conclusion:

Pan-grilling zucchini is a quick and easy way to prepare this versatile vegetable. By following these tips, you can achieve perfectly cooked zucchini that is tender and flavorful. Whether you're looking for a simple side dish or a flavorful addition to your next meal, pan-grilled zucchini is a great option. Experiment with different seasonings and toppings to create your own unique dishes. With its mild flavor and endless possibilities, pan-grilled zucchini is a dish that everyone can enjoy.

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