Best 2 Pan Roasted Salmon With Jalapeño Recipes
If you're in search of a delectable and healthy meal, you can't go wrong with pan roasted salmon with jalapeño. This dish combines the rich flavors of salmon, the spicy kick of jalapeños, and a symphony of aromatic herbs and spices, creating a culinary experience that will tantalize your taste buds. Whether you're a seasoned cook or a novice in the kitchen, this recipe will guide you through the steps to create a succulent and flavorful dish that is sure to impress.
Check out the recipes below so you can choose the best recipe for yourself!
PAN-ROASTED SALMON WITH JALAPEñO
Here is a simple, easy preparation for salmon that allows wild-caught fish, especially, to shine. The foaming butter amplifies the richness of the flesh, while the jalapeños keep it in check, as soy sauce does to the fattiest sushi. Some prefer to reverse the order of the cooking, so that the fish is served skin-side up, but I find that cooking it this way allows the butter to do its job more effectively and delivers a more beautiful plate of food as well. (Most of it is left in the pan when you're done.) Top with chopped fresh herbs, and serve with roasted new potatoes.
Provided by Sam Sifton
Categories main course
Time 15m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Pat fillets dry with a paper towel. Season on both sides with salt and pepper.
- Heat a large, heavy sauté pan or cast-iron skillet over high heat. When the pan is hot, add the oil, and swirl it around. When the oil begins to shimmer, place the fillets in the pan, flesh side down, and allow to sear for about a minute, until the salmon has just started to pick up some color and releases easily from the pan.
- Use a spatula to turn the fillets onto their skin side, lower heat to medium and let them sizzle until the fish is caramelized around its bottom edges, approximately 2 to 3 minutes. (You may wish to use your spatula to press down on the fillets for the first 10 or 15 seconds to keep the skin from curling in the heat.)
- Turn heat to low, and add butter and diced jalapeño to the far side of the pan, then use the handle to tilt the pan away from you. Use a spoon to baste the fish with the sizzling butter and jalapeño. Continue basting, quickly and repeatedly, until the fish is golden all over and cooked through, 45 to 90 seconds more, depending on the thickness of the salmon. Remove fillets from the pan, leaving the bulk of the butter and oil in it, and serve immediately, garnished with the chopped fresh herbs.
Nutrition Facts : @context http, Calories 554, UnsaturatedFat 28 grams, Carbohydrate 1 gram, Fat 46 grams, Fiber 0 grams, Protein 32 grams, SaturatedFat 13 grams, Sodium 451 milligrams, Sugar 0 grams, TransFat 1 gram
ROASTED SALMON WITH JALAPEñO, HONEY AND LIME
This is speedy weeknight salmon with a kick, thanks to sliced jalapeño, which flavors the honey glaze and cooks alongside the salmon. The chiles caramelize as they roast, becoming spicy and sweet. If you want to reduce the heat slightly, use two jalapeños instead of three. Serve with steamed white or brown rice, spooning the extra glaze over the salmon and rice.
Provided by Lidey Heuck
Categories dinner, weekday, seafood, main course
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat the oven to 400 degrees. While the oven heats, combine the honey, jalapeños, vinegar and soy sauce in a small saucepan. Bring to a boil, then turn the heat to low and simmer for 10 minutes. Set aside.
- Pat the salmon fillets dry using paper towels. Brush a 9-by-9-inch baking pan (or other similar-size baking pan or dish) with olive oil, then place the fillets in the pan, arranging them evenly without crowding. Brush the fillets generously with olive oil and sprinkle with salt. Pour the glaze and jalapeños over the salmon, spooning some of the glaze onto the fish as it collects in the bottom of the pan.
- Roast the salmon for 6 minutes, then baste with the glaze. Return to the oven and roast until the salmon is cooked through but still slightly rare in the center, another 6 to 8 minutes.
- Spoon the glaze in the pan over the salmon, then squeeze the lime over the salmon, and sprinkle with salt and cilantro, if using. Serve hot with rice on the side, pouring any glaze that remains in the pan over the rice.
Tips:
- Choose the Right Salmon: Select fresh, wild-caught salmon if possible, as it has a more intense flavor and is lower in contaminants. Look for firm, bright-colored flesh with no off-odors.
- Pat the Salmon Dry: Before cooking, pat the salmon dry with paper towels. This will help the skin crisp up and prevent the fish from steaming.
- Use a Hot Pan: Make sure your pan is nice and hot before adding the salmon. This will help sear the fish and create a delicious crust.
- Don't Overcook the Salmon: Salmon is a delicate fish, so it's important to not overcook it. Cook the salmon over medium-high heat for 3-4 minutes per side, or until the fish is just cooked through.
- Season Generously: Don't be afraid to season the salmon generously. Salt and pepper are always a good starting point, but you can also add other spices and herbs like garlic powder, paprika, or chili powder.
- Use a Jalapeño for a Kick: If you like a little spice, add a jalapeño to the pan along with the salmon. The jalapeño will infuse the salmon with a delicious smoky flavor.
Conclusion:
Pan-roasted salmon with jalapeño is a quick, easy, and delicious weeknight meal. The salmon is cooked to perfection, with a crispy skin and tender, flaky flesh. The jalapeño adds a nice kick of spice, and the lemon-herb sauce is the perfect finishing touch. This dish is sure to please even the most discerning palate.
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