Embark on a culinary journey with this comprehensive guide to pan-searing beef liver and onions, a classic dish that combines the rich, earthy flavor of liver with the sweetness of caramelized onions. Learn the art of selecting the perfect cut of liver, the art of preparing it for cooking, and the secrets to achieving a perfectly cooked liver that is tender, juicy, and bursting with flavor. Discover the ideal combination of seasonings and herbs to enhance the natural taste of the liver and create a harmonious balance of flavors.
Check out the recipes below so you can choose the best recipe for yourself!
CLASSIC BEEF LIVER & ONIONS
Rich in iron and other essential nutrients, beef liver has been a favorite for generations. Enjoy this classic recipe updated with a tangy horseradish balsamic sauce.
Provided by BIWFD
Categories Entrée
Time 1h10m
Yield 4
Number Of Ingredients 9
Steps:
- Rinse Liver using cold water; place in medium bowl. Completely cover with milk. Cover and refrigerate 30 minutes.
- Meanwhile, prepare Horseradish Balsamic Sauce.Horseradish Balsamic Sauce:Combine 2/3 cup prepared creamy horseradish and 1/3 cup balsamic vinegar in small bowl. Cover and refrigerate until ready to use.
- Heat large nonstick skillet over medium-high heat until hot. Add onions; cook and stir 15 to 20 minutes until soft and caramelized, reducing heat, if necessary. Remove onions from skillet; set aside and keep warm.
- Remove liver from milk; discard milk. Combine flour, salt and pepper in small bowl. Using sifter, evenly dust each piece of liver with seasoned flour mixture. Melt 1-1/2 teaspoons oil and 1-1/2 teaspoons butter in same skillet until hot. Add half of liver; cook 3 to 4 minutes on each side until evenly browned on outside, but pink inside. Repeat with remaining 1-1/2 teaspoons oil, 1-1/2 teaspoons butter and remaining liver.
- Serve liver and onions with Horseradish Balsamic Sauce.
Nutrition Facts : Calories 330
ABSOLUTE BEST LIVER AND ONIONS
This recipe will turn liver haters into converts. Very simple! The three things that will set your liver above all others are: 1) soak in milk, 2)turn liver as little as possible and 3) don't overcook!
Provided by JSHULER43
Categories Everyday Cooking
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Gently rinse liver slices under cold water, and place in a medium bowl. Pour in enough milk to cover. Let stand while preparing onions. (I like to soak up to an hour or two - whatever you have time for.) This step is SO important in taking the bitter taste of the liver out.
- Melt 2 tablespoons of butter in a large skillet over medium heat. Separate onion rings, and saute them in butter until soft. Remove onions, and melt remaining butter in the skillet. Season the flour with salt and pepper, and put it in a shallow dish or on a plate. Drain milk from liver, and coat slices in the flour mixture.
- When the butter has melted, turn the heat up to medium-high, and place the coated liver slices in the pan. Cook until nice and brown on the bottom. Turn, and cook on the other side until browned. Add onions, and reduce heat to medium. Cook a bit longer to taste. Our family prefers the liver to just barely retain a pinkness on the inside when you cut to check. Enjoy!
Nutrition Facts : Calories 687 calories, Carbohydrate 74.2 g, Cholesterol 577.9 mg, Fat 20.7 g, Fiber 4.4 g, Protein 48.9 g, SaturatedFat 10.7 g, Sodium 308.7 mg, Sugar 11.2 g
SAUTEED BEEF LIVER WITH ONIONS & PEPPERS
The secret to tender liver is to remove as much membrane as possible and to not overcook it (it should still be pink inside).
Provided by MMers
Categories Beef Organ Meats
Time 35m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Remove all visible membranes from liver.
- Slice liver into thin strips.
- Set aside.
- In a heavy frying pan, heat one tbsp of the oil on medium, saute onions and red pepper for about 5 minutes.
- Remove from pan and keep warm.
- Combine flour and herbs.
- Dredge liver in flour mixture.
- Heat remaining oil in same frying pan on medium-high.
- Saute liver slices quickly for about 3 minutes or until brown on the outside but still pink inside.
- DO NOT OVERCOOK.
- Add cooked vegetables to pan.
- Stir to combine.
- Serve immediately.
LIVER AND ONIONS
Don't believe the critics, liver's delicious and good for you. Just be sure not to overcook it!
Provided by Lola
Categories 100+ Everyday Cooking Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- In a medium skillet, melt butter over medium heat. Stir in onion and saute until softened. Stir in sugar and continue to cook until onion caramelizes.
- Rinse liver and remove thin outer membrane. Slice liver into 1/4 to 1/2 inch thick slices.
- Heat remaining butter in a medium skillet over medium heat
- Dredge liver slices in flour and brown in melted butter for about 1 to 1 1/2 minutes per side. Remove from heat and season to taste with salt and pepper. Serve liver smothered with caramelized onions.
Nutrition Facts : Calories 302.5 calories, Carbohydrate 15 g, Cholesterol 342.7 mg, Fat 15.7 g, Fiber 0.7 g, Protein 24.3 g, SaturatedFat 8.7 g, Sodium 161.4 mg, Sugar 3.3 g
DEE'S BEEF LIVER AND ONIONS
I cook mine a little bit different with bacon grease and onions, and then steam that puppy a while until it is tender and makes its own gravy.
Provided by Dienia B.
Categories Beef Organ Meats
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook bacon; remove bacon and set aside.
- Put sliced onion in the same frying pan and fry a little.
- Mix the flour and season salt together. Dredge liver in the flour mixture.
- Move onion over to the side.
- Add floured liver to the fry pan. Fry until brown on one side.
- Flip liver over and place onion on top.
- Brown on other side.
- Add 1 cup water; cover and simmer on low heat until gravy forms, about 20 minutes.
Nutrition Facts : Calories 481.5, Fat 29.8, SaturatedFat 9.9, Cholesterol 351.4, Sodium 552.9, Carbohydrate 19.5, Fiber 0.8, Sugar 1.2, Protein 31.6
Tips:
- Choose the Right Liver: Opt for fresh, firm, and deep-colored beef liver for the best results.
- Soak the Liver: To remove impurities and reduce bitterness, soak the beef liver in milk or a buttermilk-water mixture for at least 30 minutes before cooking.
- Properly Season the Liver: Before searing, season the liver liberally with salt, pepper, garlic powder, and onion powder to enhance its flavor.
- Sear in Hot Oil: Use a heavy-duty skillet or griddle over high heat to quickly sear the liver. This creates a nice crust and locks in the juices.
- Don't Overcook: Beef liver is best cooked medium-rare to medium, as overcooking can make it tough and dry. Cook for 2-3 minutes per side or until an internal temperature of 135-145°F is reached.
- Use Quality Onions: Choose sweet onions like Vidalia or Walla Walla for their mild and flavorful taste. Slice them thinly for even cooking.
- Cook Onions Properly: Sauté the onions in butter or oil over medium heat until they become translucent and caramelized. This brings out their natural sweetness and depth of flavor.
- Combine Liver and Onions: Once the liver and onions are cooked separately, combine them in the skillet and stir gently to mix. This allows the flavors to meld and create a delicious dish.
- Garnish and Serve: Garnish the pan-seared beef liver and onions with fresh herbs like parsley or chives. Serve immediately with your favorite sides, such as mashed potatoes, roasted vegetables, or a simple salad.
Conclusion:
Pan-seared beef liver and onions is a classic dish that combines the richness of the liver with the sweetness of caramelized onions. By following these tips and the detailed recipe provided, you can easily create a flavorful and satisfying meal that is sure to impress your family and friends. Remember to choose high-quality ingredients, soak the liver to remove impurities, season it well, and cook it to the perfect doneness. Enjoy this delectable dish as a main course or as part of a larger feast.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love