Best 6 Pan Seared Beef With Wasabi Sauce Recipes

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Pan-seared beef with wasabi sauce is a delightful dish that combines the rich, savory flavors of beef with the pungent and spicy kick of wasabi. The key to a successful pan-seared beef dish is to use high-quality ingredients and cook the steak to your desired doneness. The wasabi sauce adds a unique and flavorful twist to the dish, balancing out the richness of the beef. This article will provide you with the best recipe to cook pan-seared beef with wasabi sauce, ensuring a delicious and satisfying meal.

Let's cook with our recipes!

PAN-SEARED SALMON SERVED WITH WASABI MASHED POTATOES



Pan-seared Salmon served with Wasabi Mashed Potatoes image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 8 servings

Number Of Ingredients 45

8 (6-ounce) skinless salmon fillets
Salt and pepper
3 tablespoons olive oil
Wasabi Mashed Potatoes, recipe follows
1/2 cup Miso and Plum Sauce, recipe follows
3/4 cup Cilantro and Mint Vinaigrette, recipe follows
1/4 cup green onions, julienne
1/4 cup cilantro sprigs
1 cup spinach leaves
1 cup watercress leaves
2 pounds baking potatoes, like russets, peeled and quartered
1 cup heavy cream, heated
4 ounces butter, cut into pieces
1 tablespoon wasabi paste
Salt and freshly ground black pepper
2 tablespoons peanut oil
1/4 cup peeled, smashed garlic
1 cup peeled, sliced shallots
3-inch piece ginger, peeled, sliced, smashed
1/2 bunch green onions, cut into 2-inch pieces
1 star anise, crushed
1 teaspoon black peppercorns, crushed
2 cups plum wine
2 cups Port
1 cup red wine
1/2 cup lamb demi-glace
2 cups chicken stock
1/3 cup raspberry or blackberry puree
1 teaspoon red miso paste
1 teaspoon neriume (Japanese apricot paste)
4 tablespoons butter
Salt, pepper, and sugar
1 tablespoon mustard powder
1 tablespoon water
1/4 cup packed cilantro leaves
1/4 cup packed mint leaves
1 egg yolk*
2 tablespoons peanuts, toasted
2 tablespoons cashews, toasted
2 tablespoons lemon juice
1/8 cup pickled ginger
2 tablespoons pickled ginger vinegar
1 cup peanut oil
Salt and freshly ground black pepper
Sugar

Steps:

  • Preheat the oven to 350 degrees F.
  • Season the salmon with salt and pepper. In a large saute pan, over high heat, add the olive oil. Pan-sear the salmon fillets until golden on both sides, about 2 minutes on each side. Transfer to a preheated oven and continue to cook until medium done.
  • Serve over a bed of Wasabi Mashed Potato, with half of the Miso and Plum Sauce drizzled over and with Cilantro and Mint Vinaigrette. Garnish with julienned green onions and sprigs of cilantro.
  • In a blender or food processor, process the spinach and watercress to a fine puree. Pass through a tamis or stainer. Reserve.
  • Cook the potatoes in salted, boiling water until done. Pass through a ricer. Whisk in hot heavy cream and butter, 1 small piece at a time. Just before serving, stir in wasabi paste and puree of spinach and watercress. Stir until well incorporated. Season, to taste, with salt and pepper.
  • In a medium saucepan, heat the peanut oil. Over medium heat, add the garlic, shallots, ginger and green onions and saute until glossy and lightly browned, about 5 minutes. Stir in star anise and black peppercorns. Continue to saute until aromatic, about 1 to 2 minutes.
  • Deglaze with the plum, port and red wines. Reduce until only about 1 cup of liquid remains. Add the lamb demi-glace and chicken stock. Bring to a boil and lower to a simmer. Continue to simmer until slightly thickened. Stir in the raspberry puree, red miso paste and neriume. Continue to reduce until glossy.
  • Stir in the butter. Season, to taste, with salt and pepper. If too tart, add a pinch of sugar. Strain through a chinois and keep warm until needed.
  • In a small bowl combine the mustard powder and the water and stir to make a paste and set aside. In a blender, combine the cilantro, mint, egg yolk, peanuts, cashews, lemon juice, pickled ginger, vinegar and reconstituted mustard. Process to a puree. While the motor is running, slowly add the peanut oil until emulsified. Season to taste with salt, pepper, and sugar. Refrigerate until needed. Use half of the vinaigrette for the lamb and reserve half for the salmon.
  • about 1 1/2 cups vinaigrette

PAN-SEARED BEEF WITH WASABI SAUCE



Pan-Seared Beef with Wasabi Sauce image

Make and share this Pan-Seared Beef with Wasabi Sauce recipe from Food.com.

Provided by Roosie

Categories     Meat

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 teaspoons wasabi powder
1 tablespoon cold water
2/3 cup sour cream
1 tablespoon chives or 1 tablespoon green onion, snipped
1 tablespoon parsley, chopped
2 teaspoons tarragon vinegar
1/4 teaspoon salt
1 tablespoon vegetable oil
4 (8 ounce) boneless beef steaks
1/4 teaspoon salt

Steps:

  • In a medium bowl, combine wasabi powder with cold water and stir until smooth.
  • Add sour cream, chives, parsley, vinegar and 1/4 tsp salt and stir to combine.
  • Cover and refrigerate until ready to serve.
  • (It is important that you make this sauce first, as wasabi needs a bit of time for it's flavors to develop.) In a 10" skillet, heat oil over medium-high heat.
  • Sprinkle beef with remaining salt.
  • Sear about 3 minutes on each side for rare.
  • Reduce heat to medium and cook, turning occasionally, about 5 minutes per side for medium-rare.
  • Serve with wasabi sauce.

ROAST BEEF TENDERLOIN WITH WASABI-GARLIC CREAM



Roast Beef Tenderloin with Wasabi-Garlic Cream image

Categories     Beef     Garlic     Roast     Super Bowl     Kid-Friendly     Back to School     Wasabi     Beef Tenderloin     Fall     Bon Appétit     Small Plates

Yield Makes 6 servings

Number Of Ingredients 7

1 1/2 cups heavy whipping cream
2 large garlic cloves, pressed
1 tablespoon prepared wasabi
1 2 3/4- to 3-pound beef tenderloin, tied
2 tablespoons olive oil
1 tablespoon kosher salt
1 tablespoon sugar

Steps:

  • Make Wasabi-Garlic Cream
  • Combine cream and garlic in saucepan and cook over medium-high heat until reduced to 1 cup, stirring frequently, about 15 minutes. Whisk in wasabi and cook for 1 minute, remove from heat. Season to taste with salt.
  • Make Tenderloin
  • Coat beef with olive oil.
  • mix sugar and salt together. Rub this mixture over top and sides(not bottom) of beef. Place on rimmed baking sheet and place in preheated oven. Be sure bottom is not rubbed.
  • Roast until thermometer inserted into center registers 120°F for rare. Remove from oven; let rest 10 minutes. Sprinkle with salt and pepper. Remove strings. Reheat sauce over medium heat. Cut beef into thick slices; serve with sauce.

WASABI BEEF



Wasabi Beef image

i am one of those who love Japanese-inspired dishes and came up with this healthy, simple dish. The beef can be substituted by chicken too, and still tastes splendid! suitable for all health conscious eaters and those who just love the taste of Japanese foods.

Provided by Schtroumf

Categories     Steak

Time 25m

Yield 2 portions, 2 serving(s)

Number Of Ingredients 7

1 lb beef steak
2 tablespoons miso (any type will do)
1 tablespoon wasabi
sesame oil
ground black pepper
soy sauce (optional)
sesame seeds (optional)

Steps:

  • Mix together the Miso paste, Wasabi and about 1 tablespoon of sesame oil.
  • Rub this mixture into the beef thoroughly. Then wrap the beef up in clingfilm and let the flavour seep into the meat for 10 minutes. Meanwhile add 1 tablespoon of soy sauce to the dish you used to make the sauce, just to use up any miso or wasabi still clinging onto the dish.
  • To cook the beef, use some sesame oil or butter or margarine (doesnt really matter here) and wait for the pan to get hot before slapping the steak on.
  • Immediately pour the soy sauce (or simply use a spoon of water) onto the pan and cover the lid. Allow the beef to cook according to your preferred taste (fully cooked or half rare).
  • When the beef is nearly done, remove the lid and sprinkle some black pepper into the steak. Allow the beef to 'burn' slightly to give it a little bit of a BBQ feel.
  • Serve with noodle salad or any Asian dishes. It tastes lovely if you drizzle a little more sesame oil over the top and sprinkle some white/black sesame seeds.

Nutrition Facts : Calories 547.7, Fat 37.7, SaturatedFat 14.8, Cholesterol 152, Sodium 735.3, Carbohydrate 4.4, Fiber 0.9, Sugar 1, Protein 45.1

SEARED TUNA WITH WASABI-BUTTER SAUCE



Seared Tuna with Wasabi-Butter Sauce image

I've had the seared tuna in nice restaurants, but this is better than all of them. One tablespoon of wasabi sounds like a lot of heat, but somehow this cooking method mellows it to almost nothing, just leaves the flavor. Really really great.

Provided by DARLA

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 6

Number Of Ingredients 10

2 tablespoons white wine vinegar
10 fluid ounces white wine
¼ cup minced shallots
1 tablespoon wasabi paste, or to taste
1 tablespoon soy sauce
1 cup unsalted butter, cubed
salt and black pepper to taste
1 tablespoon olive oil, or as needed
1 cup chopped cilantro leaves
6 (6 ounce) fresh tuna steaks, 1 inch thick

Steps:

  • Combine the white wine vinegar, white wine and shallots in a small saucepan over medium heat. Simmer until the liquid is reduced to about 2 tablespoons. Strain out shallot and discard, return liquid to the pan.
  • Stir the wasabi and soy sauce into the reduction in the pan. Over low heat, gradually whisk in butter one cube at a time allowing the mixture to emulsify. Be careful not to let the mixture boil. When all of the butter has been incorporated, stir in cilantro, and remove from heat. Pour into a small bowl, and set aside.
  • Heat a large skillet over medium-high heat. Brush tuna steaks with olive oil, and season with salt and pepper. Place in the hot skillet, and sear for 3 to 5 minutes on each side. Be careful not to overcook, this fish should be served still a little pink in the center. Serve with sauce.

Nutrition Facts : Calories 533.4 calories, Carbohydrate 4.5 g, Cholesterol 158 mg, Fat 34.6 g, Fiber 0.3 g, Protein 40.7 g, SaturatedFat 20.1 g, Sodium 277.5 mg, Sugar 0.8 g

SEARED TUNA WITH WASABI-BUTTER SAUCE



Seared Tuna with Wasabi-Butter Sauce image

I've had the seared tuna in nice restaurants, but this is better than all of them. One tablespoon of wasabi sounds like a lot of heat, but somehow this cooking method mellows it to almost nothing, just leaves the flavor. Really really great.

Provided by DARLA

Categories     Asian Recipes

Time 40m

Yield 6

Number Of Ingredients 10

2 tablespoons white wine vinegar
10 fluid ounces white wine
¼ cup minced shallots
1 tablespoon wasabi paste, or to taste
1 tablespoon soy sauce
1 cup unsalted butter, cubed
salt and black pepper to taste
1 tablespoon olive oil, or as needed
1 cup chopped cilantro leaves
6 (6 ounce) fresh tuna steaks, 1 inch thick

Steps:

  • Combine the white wine vinegar, white wine and shallots in a small saucepan over medium heat. Simmer until the liquid is reduced to about 2 tablespoons. Strain out shallot and discard, return liquid to the pan.
  • Stir the wasabi and soy sauce into the reduction in the pan. Over low heat, gradually whisk in butter one cube at a time allowing the mixture to emulsify. Be careful not to let the mixture boil. When all of the butter has been incorporated, stir in cilantro, and remove from heat. Pour into a small bowl, and set aside.
  • Heat a large skillet over medium-high heat. Brush tuna steaks with olive oil, and season with salt and pepper. Place in the hot skillet, and sear for 3 to 5 minutes on each side. Be careful not to overcook, this fish should be served still a little pink in the center. Serve with sauce.

Nutrition Facts : Calories 533.4 calories, Carbohydrate 4.5 g, Cholesterol 158 mg, Fat 34.6 g, Fiber 0.3 g, Protein 40.7 g, SaturatedFat 20.1 g, Sodium 277.5 mg, Sugar 0.8 g

Tips:

  • Select high-quality beef for the best flavor and texture. Look for cuts with good marbling, such as ribeye, strip loin, or tenderloin.
  • Make sure the beef is at room temperature before cooking. This will help it cook evenly.
  • Pat the beef dry with paper towels before searing. This will help it brown better.
  • Heat a heavy-bottomed pan over medium-high heat. Add a little oil or butter to the pan.
  • Sear the beef for 2-3 minutes per side, or until it reaches your desired doneness.
  • Let the beef rest for a few minutes before slicing and serving. This will help the juices redistribute throughout the meat.
  • Serve the beef with your favorite sides, such as mashed potatoes, roasted vegetables, or a simple green salad.

Conclusion:

Pan-seared beef with wasabi sauce is a delicious and easy-to-make dish that is perfect for a special occasion or a weeknight meal. The beef is cooked to perfection and the wasabi sauce adds a delicious kick of flavor. This dish is sure to please everyone at your table.

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