Best 4 Pan Seared Chili Salmon Recipes
Pan seared chili salmon is a remarkable culinary creation that tantalizes the taste buds with its delectable flavors and aromas. The crispy skin and flaky flesh of the salmon, infused with the zesty kick of chili, create a symphony of textures and flavors that will leave you craving for more. Whether you're an experienced chef or a novice in the kitchen, this article will guide you through the steps of preparing this exquisite dish, providing you with expert tips and insights to ensure a successful cooking experience.
Let's cook with our recipes!
SPICED PAN-SEARED SALMON
Pan-searing the fillets ensures the skin crisps beautifully, creating a delicious contrast to the silken flesh.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 15m
Number Of Ingredients 5
Steps:
- Sprinkle both sides of each salmon fillet with salt, pepper, chili powder, and cinnamon.
- Heat oil in a large saute pan over medium-high heat. Add salmon, skin side down, and cook until skin is crisp, browned, and releases easily from pan, 3 to 4 minutes. Flip salmon, and cook to desired doneness, 2 to 3 minutes for medium-rare.
PAN-SEARED CHILI SALMON
I adapted this recipe from a restaurant dish we had years ago and it remains a regular in our meal rotation. With shortcuts like peeled baby carrots and instant brown rice, it's ready in 30 minutes from start to finish! -Cheryl Herrick, Burlington, Vermont
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place carrots in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 12 minutes or until crisp-tender., Meanwhile, in a small saucepan, bring the rice, broth and 1/8 teaspoon pepper to a boil. Reduce heat; cover and simmer for 5 minutes., Combine chili powder and salt; rub over salmon. In a large nonstick skillet coated with cooking spray, cook salmon in oil over medium-high heat for 4-6 minutes on each side or until fish flakes easily with a fork., Remove rice from the heat; let stand for 5 minutes. Fluff with a fork. In a small bowl, combine the carrots, parsley, butter and remaining pepper. Serve with salmon and rice.,
Nutrition Facts : Calories 369 calories, Fat 17g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 620mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 4g fiber), Protein 26g protein.
3-INGREDIENT CHILI-GLAZED SALMON RECIPE BY TASTY
Here's what you need: salmon, chili sauce, fresh scallions
Provided by Alvin Zhou
Categories Dinner
Time 30m
Yield 3 servings
Number Of Ingredients 3
Steps:
- Preheat oven to 400°F (200˚C).
- In a bowl, mix together the salmon, chili sauce, and the scallions.
- Place the fillets on a baking tray lined with parchment paper. Spoon any leftover sauce on top of the salmon.
- Bake for 12-15 minutes, until the salmon is cooked but still tender.
- Enjoy!
Nutrition Facts : Calories 107 calories, Carbohydrate 6 grams, Fat 4 grams, Fiber 0 grams, Protein 7 grams, Sugar 5 grams
PAN SEARED SALMON I
Simply seasoned with salt and pepper, these salmon fillets are pan seared with capers, and garnished with slices of lemon.
Provided by Noreen421
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat a large heavy skillet over medium heat for 3 minutes.
- Coat salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minutes. Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork.
- Transfer salmon to individual plates, and garnish with lemon slices.
Nutrition Facts : Calories 371 calories, Carbohydrate 1.7 g, Cholesterol 99.1 mg, Fat 25.1 g, Fiber 0.8 g, Protein 33.7 g, SaturatedFat 4.6 g, Sodium 299.8 mg
Tips for Searing Salmon Perfectly:
- Dry the salmon fillets thoroughly: This will help prevent the salmon from sticking to the pan and will also help it to sear evenly.
- Use a good quality non-stick skillet: This will help to prevent the salmon from sticking and will also make for easier clean-up.
- Heat the skillet over medium-high heat before adding the salmon: This will help to create a nice sear on the outside of the salmon.
- Don't overcrowd the pan: Cook the salmon in batches if necessary to avoid overcrowding the pan. Overcrowding the pan will prevent the salmon from searing properly.
- Sear the salmon for 3-4 minutes per side, or until it is cooked through: The exact cooking time will depend on the thickness of the salmon fillets.
- Use a spatula to gently flip the salmon: Avoid using a fork, as this can break the delicate flesh of the salmon.
- Serve the salmon immediately with your favorite sides: Grilled lemon wedges, roasted vegetables, or a simple green salad are all great options.
Conclusion:
Pan-seared salmon is a delicious and healthy way to enjoy this versatile fish. By following these tips, you can easily create a perfect pan-seared salmon dinner that your family and friends will love. Salmon is a great source of protein, omega-3 fatty acids, and other essential nutrients. It is also a relatively low-calorie fish, making it a good choice for those watching their weight.
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