Best 3 Pan Seared Pacific Cod With Cilantro Vinaigrette And Creamed Corn Recipes
Pan-seared Pacific cod is a delightful and delectable seafood dish that combines the delicate flavor of cod with a crispy, seared exterior. Accompanied by a vibrant cilantro vinaigrette and a creamy, sweet creamed corn, this recipe offers a harmonious blend of flavors and textures that will tantalize your taste buds. The succulent cod is perfectly cooked, with a tender, flaky interior that contrasts beautifully with the crisp, golden-brown crust. The cilantro vinaigrette adds a refreshing, tangy touch, while the creamed corn provides a rich, creamy base that complements the cod perfectly. This article will guide you through the process of creating this exquisite dish, ensuring that you can impress your friends and family with your culinary skills.
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PAN SEARED CILANTRO CRUSTED COD WITH HORSERADISH MASHED POTATOES WITH CARAMELIZED ONIONS AND SAUTEED PATTYPAN SQUASH
Steps:
- Mashed Potatoes: Heat butter in a large skillet over medium heat. Add the onions and cook slowly until deep golden color. Add vinegar and thyme and season with salt and pepper, cook for 2 minutes longer. Cook potatoes in a large pot of salted water until soft. Drain well, add butter, heavy cream and horseradish, mash until smooth. Season with salt and pepper. Place potatoes in a bowl and top with the onions.
- Squash: Heat oil in a medium saute pan. Add squash and saute until just cooked through. Add butter and cook until melted. Add parsley and season with salt and pepper to taste.
- Pan Seared Cod: Preheat oven to 375 degrees F. Heat oil in a large saute pan. Season cod on both sides with salt and pepper. Dredge skin-side in cilantro. Place cod, cilantro-side down in the oil and saute until lightly golden brown. Turn the fish over and place in the oven and continue cooking for 3 to 4 minutes until just cooked through.
PAN-SEARED COD
Cod has a soft, buttery appeal that goes with cilantro, onions and crunchy pine nuts. This pan-seared cod is the easiest preparation I've found. -Lucy Lu Wang, Seattle, Washington
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Pat cod dry with paper towels; sprinkle with salt and pepper. In a large nonstick skillet, heat 2 tablespoons oil over medium-high heat. Brown fillets lightly on both sides; remove from pan., In same skillet, heat remaining oil over medium heat. Add onion; cook and stir until softened, 4-5 minutes. Stir in wine; cook until onion is lightly browned, stirring occasionally, 3-4 minutes longer. Return cod to pan. Reduce heat to low; cook, covered, until fish just begins to flake easily with a fork, 2-3 minutes., Remove cod from pan. Stir cilantro and pine nuts into onion; serve with fish.
Nutrition Facts : Calories 378 calories, Fat 24g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 691mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 28g protein.
SESAME-CRUSTED, PAN-SEARED COD WITH ASIAN VINAIGRETTE
Recipe was originally for Scallops, but DH is not fond of them (@#$#) So I sub. with cod. Recipe came from the food network, Surreal Gourmet. If I could get a hold of Skate...it would be great with this recipe!
Provided by katie in the UP
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl add ginger, garlic, green onion, cilantro, rice wine vinegar, sesame oil, soy, 1 tablespoon of canola oil. Whisk ingredients together.
- Season Cod with salt and pepper.
- Place sesame seeds on a plate. Pat down top and bottom side of each cod in sesame seeds.
- In a saute pan, over medium-high heat add remaining tablespoon oil. When oil is hot, add cod placing them sesame-crusted side down. Sear for approximately 1 minute, or until sesame seeds brown. Turn and sear on other sesame-crusted side for 1 more minute.
- Spoon vinaigrette on serving plate and place cod on top.
Nutrition Facts : Calories 774.3, Fat 24.1, SaturatedFat 3.2, Cholesterol 298, Sodium 629.1, Carbohydrate 6.2, Fiber 2.5, Sugar 0.3, Protein 127.4
Tips:
- Choose fresh and sustainable cod: Look for cod that is firm and has a mild, sweet flavor. Pacific cod is a good choice because it is a sustainable species that is low in mercury.
- Sear the cod in a hot skillet: This will create a crispy crust and help to keep the fish moist and flaky.
- Don't overcrowd the skillet: If you overcrowd the skillet, the fish will not cook evenly and will steam instead of sear.
- Use a flavorful vinaigrette: A good vinaigrette will add flavor and acidity to the fish. The cilantro vinaigrette in this recipe is a great option.
- Make sure the creamed corn is hot and creamy: The creamed corn is a delicious and comforting side dish for the cod. Make sure it is hot and creamy before serving.
Conclusion:
This pan-seared cod with cilantro vinaigrette and creamed corn is a delicious and easy-to-make meal. The cod is crispy on the outside and flaky on the inside, and the cilantro vinaigrette and creamed corn are the perfect accompaniments. This dish is sure to please everyone at your table.
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