Pan seared scallops are a delicious and elegant dish, perfect for a special occasion or a weeknight meal. The scallops are seared until golden brown, then served with crispy turkey bacon and sautéed spinach. This dish is light and flavorful, and it's sure to impress your guests. It's easy to make, and it can be tailored to your own taste preferences. You can use different types of bacon, such as regular bacon or Canadian bacon, and you can add other vegetables, such as mushrooms or asparagus.
Check out the recipes below so you can choose the best recipe for yourself!
PAN-SEARED SCALLOPS WITH SPINACH
Make and share this Pan-Seared Scallops With Spinach recipe from Food.com.
Provided by loof751
Categories Low Cholesterol
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet cook bacon until crisp. Remove from pan and drain well on paper towels. Remove all but 1 tablespoon drippings from skillet.
- Rinse scallops and pat dry. Combine flour and cajun seasoning; add scallops and toss to coat.
- Cook scallops in hot drippings in skillet about 6 minutes or until browned, turning once.
- Remove scallops from skillet. Deglaze skillet with white wine.
- Add spinach to liquid in skillet. Cover and cook over medium-high heat for 2 minutes or until spinach is wilted. Add vinegar and toss to coat evenly.
- Return scallops to skillet and heat through. Crumble bacon and sprinkle over scallops.
Nutrition Facts : Calories 148.1, Fat 3.6, SaturatedFat 1.1, Cholesterol 31.4, Sodium 559.4, Carbohydrate 10.9, Fiber 1.8, Sugar 1.6, Protein 17.1
TURKEY BACON WRAPPED SCALLOPS
Have yourself a seafood night with these Turkey Bacon Wrapped Scallops. With just 30 minutes of prep time and seven ingredients, these Healthy Living Turkey Bacon Wrapped Scallops are simple, tasty and guaranteed to please.
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Beat 1 Tbsp. oil, mustard, vinegar and water with whisk until blended.
- Wrap bacon around scallops; secure with toothpicks. Heat remaining oil in large nonstick skillet on medium-high heat. Add scallops; cook 1 to 2 min. on each side or until scallops are opaque. Remove from skillet; cover to keep warm. Add spinach to skillet; cook 1 to 2 min. or just until spinach starts to wilt, stirring occasionally.
- Place spinach on 4 salad plates. Remove and discard toothpicks from scallops; place 2 scallops on each plate. Drizzle with dressing.
Nutrition Facts : Calories 170, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 35 mg, Sodium 590 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 16 g
QUICK PAN-SEARED SCALLOPS
Steps:
- Heat olive oil in a large skillet over medium heat. Add shallot; cook and stir until lightly browned, 1 to 2 minutes. Pour in lemon juice and cook until evaporated, scraping the bottom of the skillet with a wooden spoon to release any browned bits, about 3 minutes.
- Place scallops 1/2 inch apart in the skillet. Cook until browned on the bottom, about 1 minute. Flip and continue cooking until the second side is deeply browned, about 1 minute more.
- Transfer scallops to a serving plate; season with salt and pepper. Garnish with parsley.
Nutrition Facts : Calories 176.2 calories, Carbohydrate 5.5 g, Cholesterol 51.3 mg, Fat 7.6 g, Fiber 0.1 g, Protein 21.5 g, SaturatedFat 0.9 g, Sodium 285.1 mg, Sugar 0.4 g
PAN-SEARED SCALLOPS WITH BACON AND SPINACH
Outstanding! Scallops are simple to prepare, and with a screaming hot skillet, you get a gorgeous crust without having to bread the shellfish. Serve with multi-grain baguette and a glass of wine Cooking Light Magazine, May 2010 edition.;)
Provided by Manami
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook bacon in a large cast-iron skillet over medium-high heat until crisp.
- Remove bacon from pan, reserving 1 tablespoon drippings in pan; coarsely chop and set bacon aside. Increase heat to high.
- Pat scallops dry with paper towels.
- Sprinkle scallops evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper.
- Add scallops to drippings in pan; cook 2 1/2 minutes on each side or until done.
- Transfer to a plate; keep warm.
- Reduce heat to medium-high & add onion and garlic to pan; sauté 3 minutes, stirring frequently.
- Add half of spinach; cook 1 minute, stirring frequently.
- Add remaining half of spinach; cook 2 minutes or just until wilted, stirring frequently.
- Remove from heat; stir in remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper and pinch of crushed red pepper flakes.
- Divide spinach mixture among 4 plates; top each serving evenly with crumbled bacon and 3 scallops.
- Serve immediately with lemon wedges, if desired.
Nutrition Facts : Calories 271.4, Fat 9.3, SaturatedFat 2.8, Cholesterol 67.8, Sodium 594.5, Carbohydrate 12.8, Fiber 2.6, Sugar 2.1, Protein 33.7
Tips:
- To ensure the scallops are perfectly seared, pat them dry with paper towels before cooking. This will help them brown evenly and prevent them from steaming. - Use a heavy-bottomed skillet or griddle for searing the scallops. This will help distribute the heat evenly and prevent the scallops from sticking. - Sear the scallops for 2-3 minutes per side, or until they are golden brown and cooked through. Do not overcrowd the skillet or griddle, as this will cause the scallops to steam rather than sear. - If you are using frozen scallops, thaw them completely before cooking. Thawed scallops will cook more evenly and consistently than frozen scallops. - Turkey bacon is a healthier alternative to traditional pork bacon. It is lower in fat and calories, and it has a milder flavor. - Fresh spinach is best for this recipe. If you are using frozen spinach, thaw it completely and squeeze out any excess water before adding it to the skillet. - Serve the pan-seared scallops with turkey bacon and spinach immediately. This dish is best enjoyed hot.Conclusion:
Pan-seared scallops with turkey bacon and spinach is a quick and easy dish that is perfect for a weeknight meal. The scallops are seared to perfection and the turkey bacon and spinach add a delicious flavor and texture. This dish is sure to please even the most discerning palate.
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