Best 3 Pan Seared Sea Bass With Olives Tomatoes And Oregano Brown Rice Recipes

Pan-seared sea bass is a flavorful and elegant dish that can be easily prepared at home. The combination of pan-searing the fish creates a crispy exterior while keeping the中はmoist and tender, while the olives, tomatoes, oregano, and brown rice create a savory and aromatic accompaniment. This dish is perfect for a weeknight meal or a special occasion dinner, and can be enjoyed by people of all ages.

Check out the recipes below so you can choose the best recipe for yourself!

PAN SAUTéED CHILEAN SEA BASS

Pan Sautéed Chilean Sea Bass image

Can you say delicious!! This Recipe comes from Sullivan's Metropolitan Grill downtown Anderson, SC. It has a Mediterranean flair with the fresh tomato paired with feta cheese. It is a wonderfully tasty combination that you can't go wrong with. My husband and & I treat ourselves once a month to this dish.

Provided by lovethatwine

Categories Bass

Time 22m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

4 (8 ounce) sea bass fillets
5 whole fresh vine ripe tomatoes
3 garlic cloves
4 ounces feta cheese
2 ounces dry white wine
1 lemon, juice of
1 tablespoon dried oregano
5 tablespoons extra virgin olive oil
2 tablespoons unsalted butter
2 tablespoons chopped fresh basil
salt & pepper

Steps:

Salt & Pepper the fish.
Heat a saute pan, add olive oil.
Put fish in pan, presentation side down.
Cook until golden on one side, then turn over.
Add tomatoes, garlic, oregano, fresh basil, 2 oz.feta cheese, white wine and the juice of one lemon.
Finish in 400 degree oven for 12-15 minutes. Take the fish out and finish with butter, a splash of wine and the remaining feta cheese.
Recommend over saffron rice or orzo pasta.

Nutrition Facts : Calories 549.6, Fat 34, SaturatedFat 11.7, Cholesterol 135.7, Sodium 501, Carbohydrate 9.9, Fiber 2.3, Sugar 5.8, Protein 48.1

ROASTED BLACK SEA BASS WITH TOMATO AND OLIVE SALAD

Roasted Black Sea Bass with Tomato and Olive Salad image

Provided by Ruth Cousineau

Categories Olive Tomato Roast Quick & Easy Dinner Bass Healthy Gourmet Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 4 servings

Number Of Ingredients 16

Ingredients

For salad:
1 garlic clove
1/2 teaspoon anchovy paste
2 tablespoons red-wine vinegar
1/4 cup extra-virgin olive oil
1/2 pound grape tomatoes (preferably mixed colors), halved if large
1/2 pound cherry tomatoes (preferably mixed colors), quartered if large
12 Kalamata olives, pitted and coarsely chopped
4 sun-dried tomatoes packed in oil, chopped
1 1/2 tablespoons chopped oregano
For fish:
4 (6-to 8-ounce) black sea bass fillets with skin, any pin bones removed
2 tablespoons extra-virgin olive oil, divided
1/2 medium red onion, thinly sliced
6 (3-to 4-inch) oregano sprigs
Equipment: kitchen string

Steps:

Make salad:
Mince and mash garlic to a paste with 1/2 teaspoon salt. Transfer to a bowl and whisk in anchovy paste, vinegar, and 1/4 teaspoon pepper. Whisk in oil. Toss with remaining salad ingredients. Let stand, stirring occasionally, while fish roasts.
Roast fish:
Preheat oven to 425°F with rack in middle. Oil a 1 1/2-to 2-quart gratin or other shallow baking dish.
Rub flesh sides of fish with 2 teaspoons oil (total) and season with 3/4 teaspoon salt and 1/4 teaspoon pepper (total). Divide onion slices and oregano sprigs into 2 portions and sandwich each portion between 2 fillets, skin sides out. Tie with kitchen string crosswise at 2-inch intervals and transfer to baking dish. Score skin on top in several places with a sharp knife and drizzle with remaining 4 teaspoons oil.
Roast fish until just cooked through, about 15 minutes. Cut off string and cut sandwiched fillets in half crosswise. Serve topped with salad.

PAN-SEARED SEA BASS WITH A SPANISH SAUCE

Pan-Seared Sea Bass with a Spanish Sauce image

Provided by Food Network

Categories main-dish

Time 45m

Yield 10 to 12 servings

Number Of Ingredients 11

Ingredients

1 medium size red pepper, diced
1 medium size green pepper, diced
2 medium size yellow onions, diced
2 tablespoons olive oil, plus 4 tablespoons
1 pound small shrimp, peeled and diced
1 cup mild salsa
1 quart heavy cream
Salt and freshly ground black pepper
10 (8-ounce) fillets sea bass, skin removed
Red pepper, julienne, for garnish
Parsley sprigs, for garnish

Steps:

In a large pot over medium heat, saute red pepper, green pepper and onion in 2 tablespoons of olive oil for 10 minutes, or until tender. Add shrimp and continue cooking for 3 minutes. Add salsa, heavy cream, salt and pepper, then heat and reduce until slightly thickened.
Season sea bass on both sides with salt and pepper. In a large iron skillet over medium-high heat, pan-sear the sea bass with remaining olive oil.
Place fish on a plate and ladle sauce over fish. Garnish with julienne red pepper and a parsley sprig.

Tips:

Choose the Right Sea Bass: Select fresh or frozen sea bass fillets of good quality. Check for a firm texture and a mild, briny smell.
Season Lightly: Sea bass has a delicate flavor, so don't overpower it with too much seasoning. A simple combination of salt, pepper, and a squeeze of lemon juice will suffice.
Use a Hot Pan: Make sure your pan is nice and hot before adding the sea bass. This will help to sear the fish and create a crispy crust.
Don't Crowd the Pan: Pan-searing is best done in batches to avoid overcrowding the pan. This will ensure that the fish cooks evenly and doesn't steam.
Cook for a Few Minutes: Sea bass cooks quickly, so don't overcook it. Cook the fish for a few minutes per side, or until it is cooked through but still flaky.
Add Flavorful Ingredients: Enhance the flavor of your sea bass by adding ingredients such as olives, tomatoes, oregano, and capers. These ingredients will add a Mediterranean flair to the dish.

Conclusion:

Pan-seared sea bass is a quick, easy, and delicious meal that can be enjoyed for lunch or dinner. With its delicate flavor and crispy crust, sea bass is a versatile fish that can be paired with a variety of sides. Whether you serve it with brown rice, roasted vegetables, or a simple salad, pan-seared sea bass is sure to impress your taste buds.